Receta Balsamic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bread crumbs
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
278.4g 		garlics
5.22g 		chicken stock
354.88g 		balsamic
127.5g 		onion
99.0g 		mustard
15.0g 		butter
28.4g 		bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.33 3.55 0.62 1.09 0.66 0.24 n/a n/a n/a 64.54 64.54
Total Fat (g) 25.75 0.03 0.35 0.0 0.1 0.6 23.04 n/a n/a n/a 49.87 49.87
Carbohydrates (g) 0.0 1.73 1.42 21.71 9.25 0.8 0.02 n/a n/a n/a 34.92 34.92
Ash (g) 2.81 0.08 2.48 0.47 0.35 0.55 0.6 n/a n/a n/a 7.34 7.34
Calories (kcal) 478.848 7.778 24.842 112.2 39.6 10.05 203.628 n/a n/a n/a 876.945 876.945
Starch (g) n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.0 0.98 0.03 n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a 9.65 1.95 0.07 n/a n/a n/a n/a 11.67 11.67
Fructose (g) n/a n/a n/a 9.41 1.28 0.03 n/a n/a n/a n/a 10.71 10.71
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 193.38 3.06 347.07 97.47 88.22 12.4 4.51 n/a n/a n/a 746.1 746.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.0 19.06 4.2 0.13 0.02 n/a n/a n/a 23.46 23.46
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.4 n/a 1.7 0.5 0.0 n/a n/a n/a 3.7 3.7
Calcium (mg) 30.624 9.448 21.293 34.425 22.77 8.7 6.816 n/a n/a n/a 134.076 134.076
Iron (mg) 2.06 0.09 0.71 0.92 0.21 0.23 0.01 n/a n/a n/a 4.22 4.22
Magnesium (mg) 69.6 1.305 3.549 15.3 9.9 7.35 0.568 n/a n/a n/a 107.572 107.572
Phosphorus (mg) 484.416 7.987 46.134 24.225 28.71 15.9 6.816 n/a n/a n/a 614.188 614.188
Potassium (mg) 612.48 20.932 283.904 142.8 144.54 20.7 6.816 n/a n/a n/a 1232.172 1232.172
Sodium (mg) 175.392 0.887 560.71 29.325 3.96 170.25 163.584 n/a n/a n/a 1104.109 1104.109
Zinc (mg) 2.23 0.06 0.25 0.1 0.17 0.1 0.03 n/a n/a n/a 2.93 2.93
Copper (mg) 0.111 0.016 0.106 0.038 0.04 0.014 0.0 n/a n/a n/a 0.325 0.325
Manganese (mg) 0.056 0.087 0.177 0.166 0.129 0.063 0.0 n/a n/a n/a 0.678 0.678
Selenium (mcg) 46.2 0.7 0.0 n/a 0.5 4.9 0.3 n/a n/a n/a 52.7 52.7
Vitamin A, IU (IU) 231.072 0.47 0.0 0.0 1.98 10.65 709.716 n/a n/a n/a 953.888 953.888
Retinol (mcg) 66.816 0.0 0.0 n/a 0.0 0.0 190.564 n/a n/a n/a 257.38 257.38
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 0.0 0.0 0.6 194.256 n/a n/a n/a 264.456 264.456
Beta Carotene (mcg) 0.0 0.261 0.0 n/a 0.99 4.35 44.872 n/a n/a n/a 50.473 50.473
Vitamin E (mg) 0.86 0.0 0.0 n/a 0.02 0.05 0.66 n/a n/a n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 n/a 3.96 2.7 0.0 n/a n/a n/a 7.495 7.495
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.31 0.0 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 24.8 0.0 7.3 0.2 0.0 n/a n/a n/a 34.0 34.0
Thiamin (mg) 0.167 0.01 0.0 n/a 0.05 0.051 0.003 n/a n/a n/a 0.281 0.281
Riboflavin (mg) 0.251 0.006 0.035 n/a 0.03 0.005 0.009 n/a n/a n/a 0.335 0.335
Niacin (mg) 27.589 0.037 1.81 n/a 0.119 0.078 0.011 n/a n/a n/a 29.644 29.644
Pantothenic acid (mg) 2.227 0.031 0.035 n/a 0.119 0.045 0.031 n/a n/a n/a 2.489 2.489
Vitamin B-6 (mg) 1.476 0.065 0.035 n/a 0.119 0.009 0.0 n/a n/a n/a 1.704 1.704
Folate (mcg) 11.136 0.157 0.0 n/a 18.81 1.05 0.852 n/a n/a n/a 32.005 32.005
Vitamin B-12 (mcg) 0.95 0.0 0.14 n/a 0.0 0.0 0.05 n/a n/a n/a 1.14 1.14
Choline (mg) 186.8 1.2 n/a n/a 6.0 3.4 5.3 n/a n/a n/a 202.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.668 0.004 n/a n/a 0.01 0.002 0.003 n/a n/a n/a 0.686 0.686
Threonine (g) 2.422 0.008 n/a n/a 0.02 0.026 0.011 n/a n/a n/a 2.487 2.487
Isoleucine (g) 2.951 0.011 n/a n/a 0.01 0.023 0.014 n/a n/a n/a 3.009 3.009
Leucine (g) 4.26 0.016 n/a n/a 0.03 0.045 0.023 n/a n/a n/a 4.373 4.373
Lysine (g) 4.816 0.014 n/a n/a 0.04 0.041 0.02 n/a n/a n/a 4.93 4.93
Methionine (g) 1.559 0.004 n/a n/a 0.0 0.012 0.006 n/a n/a n/a 1.581 1.581
Cystine (g) 0.752 0.004 n/a n/a 0.0 0.012 0.003 n/a n/a n/a 0.77 0.77
Phenylalanine (g) 2.283 0.009 n/a n/a 0.03 0.026 0.011 n/a n/a n/a 2.359 2.359
Tyrosine (g) 1.893 0.004 n/a n/a 0.01 0.021 0.011 n/a n/a n/a 1.94 1.94
Valine (g) 2.84 0.015 n/a n/a 0.02 0.03 0.017 n/a n/a n/a 2.922 2.922
Arginine (g) 3.591 0.033 n/a n/a 0.099 0.039 0.009 n/a n/a n/a 3.771 3.771
Histidine (g) 1.754 0.006 n/a n/a 0.01 0.018 0.006 n/a n/a n/a 1.793 1.793
Alanine (g) 3.313 0.007 n/a n/a 0.02 0.026 0.009 n/a n/a n/a 3.374 3.374
Aspartic acid (g) 5.178 0.026 n/a n/a 0.089 0.06 0.017 n/a n/a n/a 5.37 5.37
Glutamic acid (g) 8.575 0.042 n/a n/a 0.257 0.113 0.051 n/a n/a n/a 9.038 9.038
Glycine (g) 3.424 0.01 n/a n/a 0.03 0.036 0.006 n/a n/a n/a 3.506 3.506
Proline (g) 2.645 0.005 n/a n/a 0.01 0.056 0.023 n/a n/a n/a 2.738 2.738
Serine (g) 2.032 0.01 n/a n/a 0.02 0.032 0.014 n/a n/a n/a 2.108 2.108
Cholesterol (mg) 178.176 0.0 0.0 n/a 0.0 0.0 61.06 n/a n/a n/a 239.236 239.236
Trans Fat (g) 0.334 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.336 0.336
Saturated Fat (g) 7.405 0.005 0.106 0.0 0.04 0.038 14.589 n/a n/a n/a 22.183 22.183
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 10.635 0.001 0.177 n/a 0.01 0.395 5.97 n/a n/a n/a 17.187 17.187
Polyunsaturated (g) 5.457 0.013 0.071 n/a 0.02 0.143 0.863 n/a n/a n/a 6.566 6.566