Receta Balsamic Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
flour
3.91g |
olive oil
6.75g |
mushrooms
82.5g |
garlics
3.26g |
balsamic vinegar
31.88g |
chicken broth
29.57g |
leave
1.5g |
thyme
0.06g |
flour
1.95g |
butter salt
2.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.4 | 0.0 | 2.55 | 0.21 | 0.16 | 0.3 | 0.07 | 0.01 | 0.2 | 0.02 | 32.94 | 131.76 |
| Total Fat (g) | 12.88 | 0.04 | 6.75 | 0.28 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 0.02 | 1.91 | 21.93 | 87.72 |
| Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 2.71 | 1.08 | 5.43 | 0.12 | 0.1 | 0.04 | 1.49 | 0.0 | 13.94 | 55.76 |
| Ash (g) | 1.41 | 0.02 | 0.0 | 0.7 | 0.05 | 0.12 | 0.21 | 0.03 | 0.01 | 0.01 | 0.05 | 2.59 | 10.36 |
| Calories (kcal) | 239.424 | 14.223 | 59.67 | 18.15 | 4.861 | 28.05 | 2.07 | 0.63 | 0.173 | 7.107 | 16.85 | 391.207 | 1564.828 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.22 | n/a | 2.41 | n/a | n/a | n/a | n/a | n/a | 3.63 | 14.52 |
| Fructose (g) | n/a | n/a | n/a | 0.14 | n/a | 2.35 | n/a | n/a | n/a | n/a | n/a | 2.49 | 9.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.47 | 0.0 | 76.25 | 1.91 | 24.37 | 28.92 | 1.28 | 0.0 | 0.23 | 0.37 | 230.5 | 922.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 1.36 | 0.03 | 4.77 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 6.22 | 24.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 15.312 | 0.586 | 0.068 | 2.475 | 5.905 | 8.606 | 1.774 | 1.605 | 1.181 | 0.293 | 0.564 | 38.369 | 153.476 |
| Iron (mg) | 1.03 | 0.18 | 0.04 | 0.41 | 0.06 | 0.23 | 0.06 | 0.03 | 0.08 | 0.09 | 0.0 | 2.21 | 8.84 |
| Magnesium (mg) | 34.8 | 0.86 | 0.0 | 7.425 | 0.816 | 3.825 | 0.296 | 0.675 | 0.138 | 0.43 | 0.047 | 49.31 | 197.24 |
| Phosphorus (mg) | 242.208 | 4.22 | 0.0 | 70.949 | 4.992 | 6.056 | 3.844 | 0.9 | 0.126 | 2.109 | 0.541 | 335.944 | 1343.776 |
| Potassium (mg) | 306.24 | 4.181 | 0.068 | 262.345 | 13.083 | 35.7 | 23.658 | 9.72 | 0.509 | 2.089 | 0.611 | 658.203 | 2632.812 |
| Sodium (mg) | 87.696 | 0.078 | 0.135 | 4.125 | 0.555 | 7.331 | 46.725 | 0.045 | 0.034 | 0.039 | 19.435 | 166.197 | 664.788 |
| Zinc (mg) | 1.11 | 0.03 | 0.0 | 0.43 | 0.04 | 0.03 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 1.68 | 6.72 |
| Copper (mg) | 0.056 | 0.005 | 0.0 | 0.264 | 0.01 | 0.01 | 0.009 | 0.004 | 0.001 | 0.003 | 0.0 | 0.361 | 1.444 |
| Manganese (mg) | 0.028 | 0.027 | 0.0 | 0.041 | 0.054 | 0.041 | 0.015 | 0.011 | 0.005 | 0.013 | 0.0 | 0.235 | 0.94 |
| Selenium (mcg) | 23.1 | 1.3 | 0.0 | 7.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 33.3 | 133.2 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 0.0 | 0.0 | 0.294 | 0.0 | 0.0 | 72.375 | 2.375 | 0.0 | 58.727 | 249.306 | 997.224 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.769 | 49.177 | 196.708 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.615 | 0.119 | 0.0 | 16.074 | 54.608 | 218.432 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | n/a | 0.0 | 43.425 | 1.415 | 0.0 | 3.713 | 48.716 | 194.864 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.97 | 0.01 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 1.5 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.85 | 59.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.522 | n/a | 0.0 | 28.98 | 0.539 | 0.351 | 0.0 | 31.096 | 124.384 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.01 | 0.06 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.084 | 0.031 | 0.0 | 0.066 | 0.007 | n/a | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.206 | 0.824 |
| Riboflavin (mg) | 0.125 | 0.019 | 0.0 | 0.33 | 0.004 | n/a | 0.003 | 0.007 | 0.0 | 0.01 | 0.001 | 0.498 | 1.992 |
| Niacin (mg) | 13.795 | 0.231 | 0.0 | 2.978 | 0.023 | n/a | 0.151 | 0.023 | 0.003 | 0.115 | 0.001 | 17.319 | 69.276 |
| Pantothenic acid (mg) | 1.114 | 0.017 | 0.0 | 1.237 | 0.02 | n/a | 0.003 | 0.001 | n/a | 0.009 | 0.003 | 2.403 | 9.612 |
| Vitamin B-6 (mg) | 0.738 | 0.002 | 0.0 | 0.082 | 0.04 | n/a | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.869 | 3.476 |
| Folate (mcg) | 5.568 | 7.151 | 0.0 | 13.2 | 0.098 | n/a | 0.0 | 1.89 | 0.171 | 3.573 | 0.071 | 31.721 | 126.884 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
| Choline (mg) | 93.4 | 0.4 | 0.0 | 14.3 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 109.7 | 438.8 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.334 | 0.005 | 0.0 | 0.033 | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.378 | 1.512 |
| Threonine (g) | 1.211 | 0.011 | 0.0 | 0.091 | 0.005 | n/a | n/a | 0.003 | 0.0 | 0.005 | 0.001 | 1.327 | 5.308 |
| Isoleucine (g) | 1.476 | 0.014 | 0.0 | 0.066 | 0.007 | n/a | n/a | 0.004 | 0.0 | 0.007 | 0.001 | 1.575 | 6.3 |
| Leucine (g) | 2.13 | 0.028 | 0.0 | 0.099 | 0.01 | n/a | n/a | 0.006 | 0.0 | 0.014 | 0.002 | 2.288 | 9.152 |
| Lysine (g) | 2.408 | 0.009 | 0.0 | 0.091 | 0.009 | n/a | n/a | 0.004 | 0.0 | 0.004 | 0.002 | 2.527 | 10.108 |
| Methionine (g) | 0.78 | 0.007 | 0.0 | 0.025 | 0.003 | n/a | n/a | 0.001 | n/a | 0.004 | 0.0 | 0.819 | 3.276 |
| Cystine (g) | 0.376 | 0.009 | 0.0 | 0.008 | 0.002 | n/a | n/a | 0.001 | n/a | 0.004 | 0.0 | 0.4 | 1.6 |
| Phenylalanine (g) | 1.141 | 0.02 | 0.0 | 0.074 | 0.006 | n/a | n/a | 0.003 | n/a | 0.01 | 0.001 | 1.256 | 5.024 |
| Tyrosine (g) | 0.947 | 0.012 | 0.0 | 0.033 | 0.003 | n/a | n/a | 0.003 | n/a | 0.006 | 0.001 | 1.004 | 4.016 |
| Valine (g) | 1.42 | 0.016 | 0.0 | 0.19 | 0.009 | n/a | n/a | 0.004 | 0.0 | 0.008 | 0.001 | 1.649 | 6.596 |
| Arginine (g) | 1.796 | 0.016 | 0.0 | 0.066 | 0.021 | n/a | n/a | 0.003 | n/a | 0.008 | 0.001 | 1.911 | 7.644 |
| Histidine (g) | 0.877 | 0.009 | 0.0 | 0.049 | 0.004 | n/a | n/a | 0.002 | n/a | 0.004 | 0.0 | 0.946 | 3.784 |
| Alanine (g) | 1.656 | 0.013 | 0.0 | 0.165 | 0.004 | n/a | n/a | n/a | n/a | 0.006 | 0.001 | 1.846 | 7.384 |
| Aspartic acid (g) | 2.589 | 0.017 | 0.0 | 0.165 | 0.016 | n/a | n/a | n/a | n/a | 0.009 | 0.001 | 2.797 | 11.188 |
| Glutamic acid (g) | 4.287 | 0.136 | 0.0 | 0.28 | 0.026 | n/a | n/a | n/a | n/a | 0.068 | 0.004 | 4.802 | 19.208 |
| Glycine (g) | 1.712 | 0.014 | 0.0 | 0.074 | 0.007 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 1.815 | 7.26 |
| Proline (g) | 1.322 | 0.047 | 0.0 | 0.066 | 0.003 | n/a | n/a | n/a | n/a | 0.023 | 0.002 | 1.464 | 5.856 |
| Serine (g) | 1.016 | 0.02 | 0.0 | 0.074 | 0.006 | n/a | n/a | n/a | n/a | 0.01 | 0.001 | 1.128 | 4.512 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.147 | 94.235 | 376.94 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.006 | 0.932 | 0.033 | 0.003 | 0.0 | 0.009 | 0.002 | 0.002 | 0.003 | 1.187 | 5.88 | 23.52 |
| Phytosterols (mg) | n/a | n/a | 14.918 | n/a | n/a | n/a | n/a | n/a | 0.102 | n/a | n/a | 15.019 | 60.076 |
| Monounsaturated Fat (g) | 5.317 | 0.004 | 4.925 | 0.0 | 0.0 | n/a | 0.015 | 0.001 | 0.0 | 0.002 | 0.551 | 10.814 | 43.256 |
| Polyunsaturated (g) | 2.728 | 0.016 | 0.71 | 0.115 | 0.008 | n/a | 0.006 | 0.005 | 0.001 | 0.008 | 0.071 | 3.668 | 14.672 |