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Receta Balsamic Chicken and Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		olive oil
10.13g 		balsamic vinegar
44.0g 		mustard
30.0g 		garlic
4.57g 		chicken breasts
92.3g 		mushrooms
59.41g 		scallions
48.0g 		chicken broth
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 1.31 0.29 21.31 1.84 0.88 0.39 26.24 52.48
Total Fat (g) 10.13 0.0 1.2 0.02 1.14 0.2 0.09 0.04 12.83 25.66
Carbohydrates (g) 0.0 7.49 1.6 1.51 0.0 1.95 3.52 0.16 16.23 32.46
Ash (g) 0.0 0.16 1.09 0.07 0.94 0.51 0.39 0.28 3.43 6.86
Calories (kcal) 89.505 38.72 20.1 6.806 101.53 13.071 15.36 2.76 287.851 575.702
Starch (g) n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.19 0.38
Sucrose (g) n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a 3.33 0.14 n/a n/a 0.88 n/a n/a 4.35 8.7
Fructose (g) n/a 3.25 0.05 n/a n/a 0.1 n/a n/a 3.4 6.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.64 24.8 2.68 69.0 54.91 43.12 38.56 266.71 533.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.58 0.26 0.05 0.0 0.98 1.12 0.0 8.98 17.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.0 0.1 0.0 0.6 1.2 0.2 3.1 6.2
Calcium (mg) 0.101 11.88 17.4 8.267 10.153 1.782 34.56 2.366 86.51 173.02
Iron (mg) 0.06 0.32 0.45 0.08 0.66 0.3 0.71 0.08 2.66 5.32
Magnesium (mg) 0.0 5.28 14.7 1.142 25.844 5.347 9.6 0.394 62.307 124.614
Phosphorus (mg) 0.0 8.36 31.8 6.988 180.908 51.095 17.76 5.126 302.037 604.074
Potassium (mg) 0.101 49.28 41.4 18.316 235.365 188.932 132.48 31.544 697.418 1394.836
Sodium (mg) 0.203 10.12 340.5 0.776 59.995 2.971 7.68 62.299 484.544 969.088
Zinc (mg) 0.0 0.04 0.19 0.05 0.74 0.31 0.19 0.03 1.54 3.08
Copper (mg) 0.0 0.013 0.027 0.014 0.037 0.19 0.038 0.012 0.331 0.662
Manganese (mg) 0.0 0.057 0.126 0.076 0.018 0.03 0.077 0.02 0.404 0.808
Selenium (mcg) 0.0 n/a 9.9 0.6 16.4 5.5 0.3 0.0 32.8 65.6
Vitamin A, IU (IU) 0.0 0.0 21.3 0.411 19.383 0.0 478.56 0.0 519.654 1039.308
Retinol (mcg) 0.0 n/a 0.0 0.0 5.538 0.0 0.0 0.0 5.538 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.0 5.538 0.0 24.0 0.0 30.738 61.476
Beta Carotene (mcg) 0.0 n/a 8.7 0.228 0.0 0.0 287.04 0.0 295.968 591.936
Vitamin E (mg) 1.45 n/a 0.11 0.0 0.12 0.01 0.26 0.0 1.95 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 10.694 n/a n/a 10.694 21.388
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.4 0.731 0.0 0.0 545.76 0.0 551.891 1103.782
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.62 n/a 0.04 0.01 n/a n/a 0.74 1.48
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.5 1.4 1.1 1.2 9.0 2.8 16.0 32.0
Thiamin (mg) 0.0 n/a 0.102 0.009 0.065 0.048 0.029 0.0 0.252 0.504
Riboflavin (mg) 0.0 n/a 0.009 0.005 0.083 0.238 0.038 0.004 0.377 0.754
Niacin (mg) 0.0 n/a 0.156 0.032 10.328 2.145 0.254 0.201 13.117 26.234
Pantothenic acid (mg) 0.0 n/a 0.09 0.027 0.757 0.891 0.038 0.004 1.808 3.616
Vitamin B-6 (mg) 0.0 n/a 0.018 0.057 0.508 0.059 0.029 0.004 0.674 1.348
Folate (mcg) 0.0 n/a 2.1 0.137 3.692 9.506 30.72 0.0 46.155 92.31
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.35 0.02 0.0 0.02 0.39 0.78
Choline (mg) 0.0 n/a 6.7 1.1 67.7 10.3 2.7 n/a 88.6 177.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.003 0.249 0.024 0.01 n/a 0.289 0.578
Threonine (g) 0.0 n/a 0.051 0.007 0.905 0.065 0.034 n/a 1.062 2.124
Isoleucine (g) 0.0 n/a 0.045 0.01 1.126 0.048 0.038 n/a 1.267 2.534
Leucine (g) 0.0 n/a 0.09 0.014 1.597 0.071 0.053 n/a 1.825 3.65
Lysine (g) 0.0 n/a 0.081 0.012 1.809 0.065 0.043 n/a 2.011 4.022
Methionine (g) 0.0 n/a 0.024 0.004 0.591 0.018 0.01 n/a 0.646 1.292
Cystine (g) 0.0 n/a 0.024 0.003 0.277 0.006 n/a n/a 0.31 0.62
Phenylalanine (g) 0.0 n/a 0.051 0.008 0.849 0.053 0.029 n/a 0.991 1.982
Tyrosine (g) 0.0 n/a 0.042 0.004 0.72 0.024 0.024 n/a 0.813 1.626
Valine (g) 0.0 n/a 0.06 0.013 1.061 0.137 0.038 n/a 1.31 2.62
Arginine (g) 0.0 n/a 0.078 0.029 1.283 0.048 0.062 n/a 1.5 3.0
Histidine (g) 0.0 n/a 0.036 0.005 0.665 0.036 0.014 n/a 0.756 1.512
Alanine (g) 0.0 n/a 0.051 0.006 1.163 0.119 0.038 n/a 1.377 2.754
Aspartic acid (g) 0.0 n/a 0.12 0.022 1.901 0.119 0.082 n/a 2.244 4.488
Glutamic acid (g) 0.0 n/a 0.225 0.037 3.194 0.202 0.182 n/a 3.84 7.68
Glycine (g) 0.0 n/a 0.072 0.009 1.043 0.053 0.043 n/a 1.221 2.442
Proline (g) 0.0 n/a 0.111 0.005 0.877 0.048 0.058 n/a 1.098 2.196
Serine (g) 0.0 n/a 0.063 0.009 0.729 0.053 0.038 n/a 0.893 1.786
Cholesterol (mg) 0.0 n/a 0.0 0.0 53.534 0.0 0.0 0.0 53.534 107.068
Trans Fat (g) n/a 0.0 0.003 n/a 0.028 n/a n/a n/a 0.031 0.062
Saturated Fat (g) 1.398 0.0 0.075 0.004 0.305 0.024 0.014 0.012 1.832 3.664
Phytosterols (mg) 22.376 n/a n/a n/a n/a n/a n/a n/a 22.376 44.752
Monounsaturated Fat (g) 7.387 n/a 0.789 0.0 0.277 0.0 0.014 0.02 8.488 16.976
Polyunsaturated (g) 1.065 n/a 0.285 0.011 0.258 0.083 0.034 0.008 1.745 3.49