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Add a photoA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born.
Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726
Ingredientes
- 1-2 Tbsp. Extra Virgin Olive Oil
- 5-6 Tbsp. Balsamic Vinegar
- 4 Tbsp. Dijon Mustard
- 3-4 Cloves Garlic, chopped
- 4 Skinless Chicken Breasts (about 1 pound total)
- 1 1/2 to 2 cups White Mushrooms, sliced
- 1 cup Scallions, chopped
- 1/3 cup chicken broth
Direcciones
- In a nonstick skillet, heat 1-2 Tbsps. of oil.
- In a bowl, mix 3 tablespoons of the vinegar, the mustard and garlic. Add the chicken and coat both sides with the mixture.
- Transfer the chicken and mixture to the skillet; saute until cooked through, about 3 minutes per side.
- Transfer to a plate and keep warm.
- In the skillet, heat the chicken broth and scrape the pan
- Saute the scallions and mushrooms about a minute; add the remaining tablespoons of vinegar.
- Cook stirring until the mushrooms and are deep brown, about 2 minutes longer.
- Serve the chicken, topped with the mushrooms and scallions.
- Delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 113 | 39% |
| Total Fat 12.83g | 16% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 485mg | 20% |
| Potassium 697mg | 20% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 8.98g | 6% |
| Protein 26.24g | 42% |
Comentarios
21 de Julio de 2012This looks great! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
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