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Ingredientes
- Calories: 401 • Fat: 17 g • Saturated Fat: 3 g • Carb: 15 g • Fiber: 4 g • Protein: 48 g
- Sugar: 2 g • Sodium: 518 mg • Cholesterol: 214 mg
- Ingredients:
- 8 (4 oz each) boneless skinless chicken thighs, trimmed of fat
- 1 teaspoon kosher salt
- fresh black pepper, to taste
- cooking spray
- 10 medium asparagus, ends trimmed, cut in half
- 2 red bell peppers
- 1 red onions, chopped in large chunks
- 1/2 cup carrots, sliced in half long, cut into 3-inch pieces
- 5 oz sliced mushrooms
- 1/4 cup plus 1 tbsp balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, smashed and roughly chopped
- 1/2 tsp sugar
- 1 1/2 tablespoons fresh rosemary
- 1/2 tbsp dried oregano or thyme
- 2 leaves fresh sage, chopped
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1027g | |
| Calories 641 | |
| Calories from Fat 263 | 41% |
| Total Fat 29.85g | 37% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2440mg | 102% |
| Potassium 1941mg | 55% |
| Total Carbs 83.08g | 22% |
| Dietary Fiber 15.9g | 53% |
| Sugars 55.13g | 37% |
| Protein 13.0g | 21% |
