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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
102.06g 		balsamic vinegar
8.0g 		oil
3.4g 		salt
0.75g 		pepper
0.26g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.04 0.0 0.0 0.03 n/a 3.52 14.08
Total Fat (g) 0.31 0.0 3.4 0.0 0.01 n/a 3.71 14.84
Carbohydrates (g) 9.13 1.36 0.0 0.0 0.17 n/a 10.67 42.68
Ash (g) 1.4 0.03 0.0 0.75 0.01 n/a 2.19 8.76
Calories (kcal) 43.885 7.04 30.056 0.0 0.669 n/a 81.65 326.6
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 0.0 n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.83 0.61 n/a n/a n/a n/a 1.43 5.72
Fructose (g) 0.95 0.59 n/a n/a n/a n/a 1.54 6.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.77 6.12 0.0 0.0 0.03 n/a 93.91 375.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.25 1.2 0.0 0.0 0.0 n/a 3.44 13.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 n/a 0.0 0.0 0.1 n/a 3.9 15.6
Calcium (mg) 42.864 2.16 0.0 0.18 1.147 n/a 46.351 185.404
Iron (mg) 1.43 0.06 0.0 0.0 0.08 n/a 1.57 6.28
Magnesium (mg) 23.473 0.96 0.0 0.008 0.509 n/a 24.95 99.8
Phosphorus (mg) 70.42 1.52 0.0 0.0 0.454 n/a 72.394 289.576
Potassium (mg) 397.005 8.96 0.0 0.06 3.305 n/a 409.33 1637.32
Sodium (mg) 25.514 1.84 0.0 290.685 0.116 n/a 318.155 1272.62
Zinc (mg) 0.43 0.01 0.0 0.0 0.0 n/a 0.44 1.76
Copper (mg) 0.071 0.002 0.0 0.0 0.003 n/a 0.077 0.308
Manganese (mg) 0.347 0.01 n/a 0.001 0.015 n/a 0.373 1.492
Selenium (mcg) 1.6 n/a 0.0 0.0 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 769.515 0.0 0.0 0.0 0.785 n/a 770.3 3081.2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.782 0.0 0.0 0.0 0.039 n/a 38.821 155.284
Beta Carotene (mcg) 459.26 n/a 0.0 0.0 0.41 n/a 459.669 1838.676
Vitamin E (mg) 0.9 n/a 0.31 0.0 0.0 n/a 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.016 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 1622.718 n/a 0.0 0.0 0.538 n/a 1623.256 6493.024
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 86.7 0.0 0.0 0.0 0.1 n/a 86.8 347.2
Thiamin (mg) 0.143 n/a 0.0 0.0 0.0 n/a 0.143 0.572
Riboflavin (mg) 0.092 n/a 0.0 0.0 0.001 n/a 0.092 0.368
Niacin (mg) 0.765 n/a 0.0 0.0 0.003 n/a 0.768 3.072
Pantothenic acid (mg) 0.316 n/a 0.0 0.0 n/a n/a 0.316 1.264
Vitamin B-6 (mg) 0.225 n/a 0.0 0.0 0.001 n/a 0.225 0.9
Folate (mcg) 62.255 n/a 0.0 0.0 0.026 n/a 62.281 249.124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.5 n/a n/a 0.0 0.0 n/a 19.5 78.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a n/a 0.041 0.164
Threonine (g) 0.122 n/a 0.0 0.0 n/a n/a 0.122 0.488
Isoleucine (g) 0.133 n/a 0.0 0.0 n/a n/a 0.133 0.532
Leucine (g) 0.153 n/a 0.0 0.0 n/a n/a 0.153 0.612
Lysine (g) 0.153 n/a 0.0 0.0 n/a n/a 0.153 0.612
Methionine (g) 0.031 n/a 0.0 0.0 n/a n/a 0.031 0.124
Cystine (g) 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) 0.102 n/a 0.0 0.0 n/a n/a 0.102 0.408
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.163 n/a 0.0 0.0 n/a n/a 0.163 0.652
Arginine (g) 0.204 n/a 0.0 0.0 n/a n/a 0.204 0.816
Histidine (g) 0.082 n/a 0.0 0.0 n/a n/a 0.082 0.328
Alanine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.061 0.0 0.253 0.0 0.003 n/a 0.316 1.264
Phytosterols (mg) 24.494 n/a 8.5 0.0 0.242 n/a 33.235 132.94
Monounsaturated Fat (g) 0.02 n/a 0.773 0.0 0.003 n/a 0.796 3.184
Polyunsaturated (g) 0.153 n/a 2.215 0.0 0.003 n/a 2.371 9.484