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Receta Balsamic Glazed Air Fryer Brussels Sprouts

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A quick and easy air fryer or oven roasted balsamic glazed Brussels Sprouts recipe. Whether you use frozen or fresh shaved sprouts, this crispy cruciferous vegetable is going to be one you crave often. With Brussels Sprouts having low carbs, it is a great addition to any keto diet or a clean eating meal. Give these air fried balsamic glazed Brussels Sprouts a try today.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.61 view details

Direcciones

  1. Heat oven to 400 degrees.
  2. Mix 1 tbsp balsamic vinegar, oil, salt, and black pepper together.
  3. Pour the mixture onto the brussels sprouts and mix well.
  4. In an oven safe pan lay the brussels sprout out so they are not overly crowded. Hence, each piece should be touching the bottom of the pan (even if it is just the tip).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 82  
Calories from Fat 33 40%
Total Fat 3.71g 5%
Saturated Fat 0.32g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 409mg 12%
Total Carbs 10.67g 3%
Dietary Fiber 3.9g 13%
Sugars 3.44g 2%
Protein 3.52g 6%
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