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Receta Balsamic Glazed Beets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
1063.67g 		balsamic vinegar
48.0g 		maple syrup
40.0g 		olive oil
13.5g 		thyme
0.82g 		Total Per Serving Total for Recipe
Protein (g) 17.13 0.24 0.0 0.0 0.05 17.41 17.41
Total Fat (g) 1.81 0.0 0.08 13.5 0.01 15.4 15.4
Carbohydrates (g) 101.69 8.17 26.84 0.0 0.2 136.9 136.9
Ash (g) 11.49 0.18 0.24 0.0 0.03 11.93 11.93
Calories (kcal) 457.376 42.24 104.4 119.34 0.824 724.18 724.18
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 22.51 n/a n/a 22.51 22.51
Glucose (dextrose) (g) n/a 3.63 0.95 n/a n/a 4.58 4.58
Fructose (g) n/a 3.54 0.35 n/a n/a 3.89 3.89
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 931.56 36.7 12.84 0.0 0.53 981.63 981.63
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 71.9 7.18 23.81 0.0 n/a 102.89 102.89
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.8 n/a 0.0 0.0 0.1 29.9 29.9
Calcium (mg) 170.186 12.96 26.8 0.135 3.305 213.386 213.386
Iron (mg) 8.51 0.35 0.48 0.08 0.14 9.55 9.55
Magnesium (mg) 244.643 5.76 5.6 0.0 1.306 257.309 257.309
Phosphorus (mg) 425.466 9.12 0.8 0.0 0.865 436.251 436.251
Potassium (mg) 3456.912 53.76 81.6 0.135 4.969 3597.376 3597.376
Sodium (mg) 829.659 11.04 3.6 0.27 0.073 844.642 844.642
Zinc (mg) 3.72 0.04 1.66 0.0 0.01 5.44 5.44
Copper (mg) 0.851 0.014 0.028 0.0 0.005 0.898 0.898
Manganese (mg) 3.51 0.062 1.32 0.0 0.014 4.907 4.907
Selenium (mcg) 7.4 n/a 0.2 0.0 n/a 7.7 7.7
Vitamin A, IU (IU) 351.01 0.0 0.0 0.0 38.768 389.778 389.778
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.273 0.0 0.0 0.0 1.942 23.215 23.215
Beta Carotene (mcg) 212.733 n/a 0.0 0.0 23.264 235.997 235.997
Vitamin E (mg) 0.43 n/a 0.0 1.94 n/a 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 52.1 0.0 0.0 0.0 1.3 53.4 53.4
Thiamin (mg) 0.319 n/a 0.004 0.0 0.0 0.324 0.324
Riboflavin (mg) 0.425 n/a 0.004 0.0 0.004 0.433 0.433
Niacin (mg) 3.51 n/a 0.012 0.0 0.015 3.537 3.537
Pantothenic acid (mg) 1.702 n/a 0.016 0.0 0.003 1.721 1.721
Vitamin B-6 (mg) 0.745 n/a 0.0 0.0 0.003 0.747 0.747
Folate (mcg) 1159.395 n/a 0.0 0.0 0.367 1159.762 1159.762
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 63.8 n/a 0.6 0.0 n/a 64.5 64.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 n/a n/a 0.0 0.001 0.214 0.214
Threonine (g) 0.532 n/a n/a 0.0 0.001 0.533 0.533
Isoleucine (g) 0.532 n/a n/a 0.0 0.002 0.534 0.534
Leucine (g) 0.745 n/a n/a 0.0 0.002 0.747 0.747
Lysine (g) 0.638 n/a n/a 0.0 0.001 0.639 0.639
Methionine (g) 0.213 n/a n/a 0.0 n/a 0.213 0.213
Cystine (g) 0.213 n/a n/a 0.0 n/a 0.213 0.213
Phenylalanine (g) 0.532 n/a n/a 0.0 n/a 0.532 0.532
Tyrosine (g) 0.425 n/a n/a 0.0 n/a 0.425 0.425
Valine (g) 0.638 n/a n/a 0.0 0.003 0.641 0.641
Arginine (g) 0.425 n/a n/a 0.0 n/a 0.425 0.425
Histidine (g) 0.213 n/a n/a 0.0 n/a 0.213 0.213
Alanine (g) 0.638 n/a n/a 0.0 n/a 0.638 0.638
Aspartic acid (g) 1.276 n/a n/a 0.0 n/a 1.276 1.276
Glutamic acid (g) 4.574 n/a n/a 0.0 n/a 4.574 4.574
Glycine (g) 0.319 n/a n/a 0.0 n/a 0.319 0.319
Proline (g) 0.425 n/a n/a 0.0 n/a 0.425 0.425
Serine (g) 0.638 n/a n/a 0.0 n/a 0.638 0.638
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.319 0.0 0.016 1.864 0.004 2.203 2.203
Phytosterols (mg) 265.916 n/a n/a 29.835 n/a 295.751 295.751
Monounsaturated Fat (g) 0.319 n/a 0.024 9.85 0.001 10.193 10.193
Polyunsaturated (g) 0.638 n/a 0.04 1.42 0.004 2.103 2.103