Receta Balsamic Glazed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pre-made lemon pepper seasoning of your choice
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		balsamic vinegar
31.88g 		chicken stock
19.72g 		sugar
1.6g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.2 0.0 7.64 7.99 31.96
Total Fat (g) n/a 0.0 0.02 0.0 15.16 15.18 60.72
Carbohydrates (g) n/a 5.43 0.08 1.57 2.62 9.7 38.8
Ash (g) n/a 0.12 0.14 0.01 n/a 0.26 1.04
Calories (kcal) n/a 28.05 1.38 6.08 179.55 215.06 860.24
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 1.51 n/a 1.51 6.04
Glucose (dextrose) (g) n/a 2.41 n/a 0.02 n/a 2.43 9.72
Fructose (g) n/a 2.35 n/a 0.02 n/a 2.37 9.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.37 19.28 0.02 29.47 73.14 292.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.77 0.0 1.55 0.0 6.32 25.28
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.0 0.1 0.4
Calcium (mg) n/a 8.606 1.183 1.328 0.0 11.117 44.468
Iron (mg) n/a 0.23 0.04 0.01 0.36 0.65 2.6
Magnesium (mg) n/a 3.825 0.197 0.144 7.98 12.146 48.584
Phosphorus (mg) n/a 6.056 2.563 0.064 86.07 94.753 379.012
Potassium (mg) n/a 35.7 15.772 2.128 233.13 286.73 1146.92
Sodium (mg) n/a 7.331 31.15 0.448 758.1 797.029 3188.116
Zinc (mg) n/a 0.03 0.01 0.0 0.91 0.95 3.8
Copper (mg) n/a 0.01 0.006 0.001 0.029 0.045 0.18
Manganese (mg) n/a 0.041 0.01 0.001 n/a 0.052 0.208
Selenium (mcg) n/a n/a 0.0 0.0 13.1 13.1 52.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.24 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.4 0.0 0.0 1.4 5.6
Thiamin (mg) n/a n/a 0.0 0.0 0.182 0.182 0.728
Riboflavin (mg) n/a n/a 0.002 0.0 0.103 0.105 0.42
Niacin (mg) n/a n/a 0.101 0.002 2.012 2.114 8.456
Pantothenic acid (mg) n/a n/a 0.002 0.002 n/a 0.004 0.016
Vitamin B-6 (mg) n/a n/a 0.002 0.001 0.125 0.128 0.512
Folate (mcg) n/a n/a 0.0 0.016 1.71 1.726 6.904
Vitamin B-12 (mcg) n/a n/a 0.01 0.0 0.26 0.26 1.04
Choline (mg) n/a n/a n/a 0.0 39.0 39.1 156.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 40.47 40.47 161.88
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.0 5.694 5.7 22.8
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.01 0.0 7.701 7.711 30.844
Polyunsaturated (g) n/a n/a 0.004 0.0 1.151 1.155 4.62