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Receta Balsamic Marinated Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
4.5g 		center
110.0g 		balsamic vinegar
15.94g 		wine
14.7g 		shallot
0.0g 		rosemary
0.3g 		sage
0.18g 		pepper
0.13g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.19 0.08 0.01 n/a 0.01 0.02 0.01 0.0 22.32 89.28
Total Fat (g) 0.0 14.19 0.0 0.0 n/a 0.05 0.02 0.0 1.13 15.39 61.56
Carbohydrates (g) 0.0 0.05 2.71 0.38 n/a 0.19 0.11 0.09 0.0 3.54 14.16
Ash (g) 4.49 3.76 0.06 0.04 n/a 0.02 0.01 0.01 0.0 8.39 33.56
Calories (kcal) 0.0 223.291 14.025 12.495 n/a 0.993 0.551 0.338 9.945 261.638 1046.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.21 n/a n/a n/a n/a n/a n/a 1.21 4.84
Fructose (g) n/a n/a 1.18 n/a n/a n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 1.6 n/a 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 0.01 69.8 12.18 12.71 n/a 0.03 0.01 0.01 0.0 94.77 379.08
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.38 0.09 n/a n/a 0.0 0.0 0.0 2.48 9.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 1.08 7.7 4.303 1.176 n/a 3.84 2.891 0.579 0.0 21.569 86.276
Iron (mg) 0.01 0.82 0.11 0.07 n/a 0.09 0.05 0.04 0.0 1.2 4.8
Magnesium (mg) 0.045 17.599 1.913 1.764 n/a 0.66 0.749 0.257 0.0 22.987 91.948
Phosphorus (mg) 0.0 236.49 3.028 3.381 n/a 0.21 0.159 0.229 0.0 243.498 973.992
Potassium (mg) 0.36 370.685 17.85 18.669 n/a 2.865 1.873 1.668 0.0 413.97 1655.88
Sodium (mg) 1744.11 1524.539 3.666 0.588 n/a 0.15 0.019 0.058 0.0 3273.13 13092.52
Zinc (mg) 0.0 2.07 0.01 0.02 n/a 0.01 0.01 0.0 0.0 2.13 8.52
Copper (mg) 0.001 0.077 0.005 0.001 n/a 0.002 0.001 0.001 0.0 0.089 0.356
Manganese (mg) 0.005 0.033 0.021 0.019 n/a 0.006 0.005 0.007 n/a 0.096 0.384
Selenium (mcg) 0.0 24.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.294 n/a 9.384 10.325 0.396 0.0 20.399 81.596
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.468 0.516 0.02 0.0 1.004 4.016
Beta Carotene (mcg) 0.0 n/a n/a 0.147 n/a n/a 6.099 0.207 0.0 6.452 25.808
Vitamin E (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.1 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.882 n/a n/a 1.509 0.272 0.0 2.662 10.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.3 1.2
Thiamin (mg) 0.0 0.935 n/a 0.001 n/a 0.002 0.001 0.0 0.0 0.939 3.756
Riboflavin (mg) 0.0 0.231 n/a 0.004 n/a 0.001 0.001 0.0 0.0 0.238 0.952
Niacin (mg) 0.0 5.291 n/a 0.032 n/a 0.003 0.01 0.002 0.0 5.338 21.352
Pantothenic acid (mg) 0.0 0.55 n/a 0.004 n/a n/a n/a n/a 0.0 0.554 2.216
Vitamin B-6 (mg) 0.0 0.517 n/a 0.009 n/a 0.005 0.005 0.0 0.0 0.536 2.144
Folate (mcg) 0.0 4.4 n/a 0.147 n/a 0.921 0.48 0.013 0.0 5.961 23.844
Vitamin B-12 (mcg) 0.0 0.88 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.88 3.52
Choline (mg) 0.0 n/a n/a 0.8 n/a n/a 0.1 0.0 n/a 0.9 3.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.264 n/a n/a n/a n/a n/a n/a 0.0 0.264 1.056
Threonine (g) 0.0 0.99 n/a n/a n/a n/a n/a n/a 0.0 0.99 3.96
Isoleucine (g) 0.0 0.968 n/a n/a n/a n/a n/a n/a 0.0 0.968 3.872
Leucine (g) 0.0 1.76 n/a n/a n/a n/a n/a n/a 0.0 1.76 7.04
Lysine (g) 0.0 1.881 n/a n/a n/a n/a n/a n/a 0.0 1.881 7.524
Methionine (g) 0.0 0.583 n/a n/a n/a n/a n/a n/a 0.0 0.583 2.332
Cystine (g) 0.0 0.33 n/a n/a n/a n/a n/a n/a 0.0 0.33 1.32
Phenylalanine (g) 0.0 0.957 n/a n/a n/a n/a n/a n/a 0.0 0.957 3.828
Tyrosine (g) 0.0 0.726 n/a n/a n/a n/a n/a n/a 0.0 0.726 2.904
Valine (g) 0.0 0.968 n/a n/a n/a n/a n/a n/a 0.0 0.968 3.872
Arginine (g) 0.0 1.441 n/a n/a n/a n/a n/a n/a 0.0 1.441 5.764
Histidine (g) 0.0 0.792 n/a n/a n/a n/a n/a n/a 0.0 0.792 3.168
Alanine (g) 0.0 1.309 n/a n/a n/a n/a n/a n/a 0.0 1.309 5.236
Aspartic acid (g) 0.0 2.101 n/a n/a n/a n/a n/a n/a 0.0 2.101 8.404
Glutamic acid (g) 0.0 3.619 n/a n/a n/a n/a n/a n/a 0.0 3.619 14.476
Glycine (g) 0.0 1.155 n/a n/a n/a n/a n/a n/a 0.0 1.155 4.62
Proline (g) 0.0 0.946 n/a n/a n/a n/a n/a n/a 0.0 0.946 3.784
Serine (g) 0.0 0.913 n/a n/a n/a n/a n/a n/a 0.0 0.913 3.652
Cholesterol (mg) 0.0 59.398 n/a 0.0 n/a 0.0 0.0 0.0 0.0 59.398 237.592
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029 0.116
Saturated Fat (g) 0.0 5.027 0.0 0.0 n/a 0.022 0.012 0.001 0.084 5.146 20.584
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.174 0.427 0.122 2.813 3.535 14.14
Monounsaturated Fat (g) 0.0 6.699 n/a 0.0 n/a 0.009 0.003 0.001 0.256 6.968 27.872
Polyunsaturated (g) 0.0 1.551 n/a 0.0 n/a 0.007 0.003 0.001 0.733 2.295 9.18