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Receta Balsamic Mixed Vegetable Roast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggplants
61.83g 		salt
1.0g 		olive oil
18.0g 		balsamic vinegar
7.08g 		pepper
0.09g 		zucchini
53.86g 		onions
31.08g 		bell peppers
16.26g 		bell peppers
0.71g 		endive
220.59g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.03 0.01 0.65 0.25 0.16 0.01 2.76 4.49 53.88
Total Fat (g) 0.12 0.0 18.0 0.0 0.0 0.1 0.02 0.05 0.0 0.44 18.73 224.76
Carbohydrates (g) 3.52 0.0 0.0 1.21 0.06 1.8 2.35 0.98 0.04 7.39 17.35 208.2
Ash (g) 0.43 1.0 0.0 0.03 0.0 0.33 0.11 0.08 0.0 3.11 5.09 61.08
Calories (kcal) 14.839 0.0 159.12 6.233 0.223 8.618 9.946 5.042 0.192 37.5 241.713 2900.556
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.22 0.0 n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a 0.54 n/a 0.4 0.7 0.32 n/a n/a 1.96 23.52
Fructose (g) n/a n/a n/a 0.52 n/a 0.51 0.63 0.37 n/a n/a 2.03 24.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.14 0.0 0.0 5.42 0.01 50.98 28.36 15.0 0.65 206.89 364.44 4373.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 1.06 0.0 0.93 1.56 0.68 n/a 0.55 6.24 74.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 n/a 0.0 0.6 0.3 0.3 0.0 6.8 10.2 122.4
Calcium (mg) 5.565 0.24 0.18 1.913 0.382 8.08 6.216 1.138 0.078 114.707 138.499 1661.988
Iron (mg) 0.15 0.0 0.1 0.05 0.03 0.19 0.08 0.07 0.0 1.83 2.5 30.0
Magnesium (mg) 8.656 0.01 0.0 0.85 0.17 9.157 2.797 1.952 0.085 33.089 56.765 681.18
Phosphorus (mg) 15.458 0.0 0.0 1.346 0.151 20.468 8.392 4.228 0.171 61.765 111.979 1343.748
Potassium (mg) 142.209 0.08 0.18 7.933 1.102 141.124 36.985 34.316 1.507 692.653 1058.088 12697.056
Sodium (mg) 1.237 387.58 0.36 1.629 0.039 5.386 2.486 0.651 0.014 48.53 447.912 5374.944
Zinc (mg) 0.1 0.0 0.0 0.01 0.0 0.16 0.04 0.04 0.0 1.74 2.09 25.08
Copper (mg) 0.049 0.0 0.0 0.002 0.001 0.027 0.019 0.003 0.001 0.221 0.323 3.876
Manganese (mg) 0.155 0.001 0.0 0.009 0.005 0.097 0.025 0.018 0.001 0.926 1.237 14.844
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.4 0.9 10.8
Vitamin A, IU (IU) 16.694 0.0 0.0 0.0 0.262 107.728 0.311 509.205 1.421 4780.185 5415.807 64989.684
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 0.013 5.386 0.0 25.533 0.071 238.237 269.86 3238.32
Beta Carotene (mcg) 9.893 0.0 0.0 n/a 0.137 64.637 0.311 264.117 0.853 2867.67 3207.616 38491.392
Vitamin E (mg) 0.19 0.0 2.58 n/a 0.0 0.06 0.01 0.26 n/a 0.97 4.07 48.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.179 1144.614 1.865 8.294 n/a 0.0 1154.953 13859.436
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 9.2 1.5 20.8 1.3 14.3 48.4 580.8
Thiamin (mg) 0.025 0.0 0.0 n/a 0.0 0.027 0.012 0.008 0.0 0.176 0.249 2.988
Riboflavin (mg) 0.025 0.0 0.0 n/a 0.0 0.075 0.006 0.015 0.0 0.176 0.298 3.576
Niacin (mg) 0.402 0.0 0.0 n/a 0.001 0.264 0.04 0.159 0.006 0.882 1.755 21.06
Pantothenic acid (mg) 0.173 0.0 0.0 n/a n/a 0.086 0.031 0.052 0.001 1.985 2.329 27.948
Vitamin B-6 (mg) 0.049 0.0 0.0 n/a 0.0 0.119 0.04 0.047 0.001 0.044 0.301 3.612
Folate (mcg) 13.603 0.0 0.0 n/a 0.009 15.621 7.148 7.481 0.185 313.238 357.284 4287.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.1 n/a 0.0 5.1 1.7 0.9 n/a 37.1 49.1 589.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 n/a n/a 0.005 0.003 0.002 0.0 0.022 0.038 0.456
Threonine (g) 0.025 0.0 0.0 n/a n/a 0.016 0.006 0.007 0.0 0.11 0.164 1.968
Isoleucine (g) 0.031 0.0 0.0 n/a n/a 0.022 0.003 0.003 0.0 0.154 0.213 2.556
Leucine (g) 0.037 0.0 0.0 n/a n/a 0.038 0.009 0.007 0.0 0.221 0.312 3.744
Lysine (g) 0.031 0.0 0.0 n/a n/a 0.038 0.009 0.007 0.0 0.132 0.217 2.604
Methionine (g) 0.006 0.0 0.0 n/a n/a 0.011 0.003 0.002 0.0 0.022 0.044 0.528
Cystine (g) 0.006 0.0 0.0 n/a n/a 0.005 0.003 0.003 0.0 0.022 0.04 0.48
Phenylalanine (g) 0.025 0.0 0.0 n/a n/a 0.022 0.006 0.008 0.0 0.11 0.171 2.052
Tyrosine (g) 0.019 0.0 0.0 n/a n/a 0.016 0.003 0.002 0.0 0.088 0.128 1.536
Valine (g) 0.031 0.0 0.0 n/a n/a 0.027 0.006 0.005 0.0 0.132 0.202 2.424
Arginine (g) 0.037 0.0 0.0 n/a n/a 0.027 0.034 0.007 0.0 0.132 0.237 2.844
Histidine (g) 0.012 0.0 0.0 n/a n/a 0.016 0.003 0.003 0.0 0.044 0.079 0.948
Alanine (g) 0.031 0.0 0.0 n/a n/a 0.032 0.006 0.005 0.0 0.132 0.207 2.484
Aspartic acid (g) 0.099 0.0 0.0 n/a n/a 0.081 0.022 0.046 0.001 0.287 0.535 6.42
Glutamic acid (g) 0.117 0.0 0.0 n/a n/a 0.07 0.056 0.034 0.001 0.375 0.654 7.848
Glycine (g) 0.025 0.0 0.0 n/a n/a 0.027 0.006 0.005 0.0 0.132 0.195 2.34
Proline (g) 0.025 0.0 0.0 n/a n/a 0.022 0.006 0.003 0.0 0.132 0.188 2.256
Serine (g) 0.025 0.0 0.0 n/a n/a 0.027 0.006 0.008 0.0 0.11 0.177 2.124
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 2.486 0.0 0.001 0.022 n/a 0.005 0.0 0.11 2.642 31.704
Phytosterols (mg) 4.328 0.0 39.78 n/a 0.081 n/a n/a n/a n/a n/a 44.189 530.268
Monounsaturated Fat (g) 0.012 0.0 13.133 n/a 0.001 0.005 n/a 0.0 n/a 0.0 13.151 157.812
Polyunsaturated (g) 0.049 0.0 1.894 n/a 0.001 0.043 n/a 0.011 n/a 0.199 2.197 26.364