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Receta Balsamic Pesto - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		basil
5.12g 		parmesan cheese
8.33g 		garlic
0.87g 		salt
0.5g 		pepper
0.09g 		olive oil
4.5g 		bread crumbs
6.0g 		balsamic vinegar
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 3.21 0.06 0.0 0.01 0.0 0.8 0.03 4.26 25.56
Total Fat (g) 0.03 2.38 0.0 0.0 0.0 4.5 0.32 0.0 7.24 43.44
Carbohydrates (g) 0.14 0.34 0.29 0.0 0.06 0.0 4.32 0.91 6.05 36.3
Ash (g) 0.08 0.67 0.01 0.5 0.0 0.0 0.17 0.02 1.45 8.7
Calories (kcal) 1.178 35.917 1.296 0.0 0.225 39.78 23.7 4.693 106.789 640.734
Starch (g) n/a n/a n/a n/a n/a n/a 3.58 n/a 3.58 21.48
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a 0.11 0.4 0.53 3.18
Fructose (g) 0.0 0.01 n/a n/a n/a n/a 0.15 0.39 0.55 3.3
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.12 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.71 1.74 0.51 0.0 0.01 0.0 0.39 4.08 11.44 68.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.08 0.01 0.0 0.0 0.0 0.37 0.8 1.27 7.62
Galactose (g) 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 2.4
Calcium (mg) 9.062 92.417 1.575 0.12 0.386 0.045 10.98 1.44 116.025 696.15
Iron (mg) 0.16 0.08 0.01 0.0 0.03 0.03 0.29 0.04 0.63 3.78
Magnesium (mg) 3.277 3.167 0.218 0.005 0.171 0.0 2.58 0.64 10.057 60.342
Phosphorus (mg) 2.867 60.75 1.331 0.0 0.153 0.0 9.9 1.013 76.014 456.084
Potassium (mg) 15.104 10.417 3.489 0.04 1.112 0.045 11.76 5.973 47.94 287.64
Sodium (mg) 0.205 127.417 0.148 193.79 0.039 0.09 43.92 1.227 366.835 2201.01
Zinc (mg) 0.04 0.32 0.01 0.0 0.0 0.0 0.09 0.0 0.47 2.82
Copper (mg) 0.02 0.02 0.003 0.0 0.001 0.0 0.016 0.002 0.061 0.366
Manganese (mg) 0.059 0.008 0.015 0.001 0.005 0.0 0.055 0.007 0.149 0.894
Selenium (mcg) 0.0 1.5 0.1 0.0 0.0 0.0 1.5 n/a 3.1 18.6
Vitamin A, IU (IU) 270.08 36.833 0.078 0.0 0.264 0.0 0.0 0.0 307.256 1843.536
Retinol (mcg) 0.0 9.75 0.0 0.0 0.0 0.0 0.0 n/a 9.75 58.5
Vitamin A, RAE (mcg_RAE) 13.517 10.0 0.0 0.0 0.013 0.0 0.0 0.0 23.53 141.18
Beta Carotene (mcg) 160.87 2.583 0.044 0.0 0.138 0.0 0.0 n/a 163.635 981.81
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.0 0.65 0.0 n/a 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 289.28 0.0 0.139 0.0 0.181 0.0 0.0 n/a 289.6 1737.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.04 0.05 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.002 0.003 0.002 0.0 0.0 0.0 0.058 n/a 0.064 0.384
Riboflavin (mg) 0.004 0.041 0.001 0.0 0.0 0.0 0.024 n/a 0.07 0.42
Niacin (mg) 0.046 0.009 0.006 0.0 0.001 0.0 0.398 n/a 0.46 2.76
Pantothenic acid (mg) 0.011 0.028 0.005 0.0 n/a 0.0 0.033 n/a 0.076 0.456
Vitamin B-6 (mg) 0.008 0.004 0.011 0.0 0.0 0.0 0.007 n/a 0.031 0.186
Folate (mcg) 3.482 0.833 0.026 0.0 0.009 0.0 6.42 n/a 10.77 64.62
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.02 n/a 0.21 1.26
Choline (mg) 0.6 1.3 0.2 0.0 0.0 0.0 0.9 n/a 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.92 n/a 4.92 29.52
Tryptophan (g) 0.002 0.043 0.001 0.0 n/a 0.0 0.01 n/a 0.056 0.336
Threonine (g) 0.005 0.122 0.001 0.0 n/a 0.0 0.026 n/a 0.154 0.924
Isoleucine (g) 0.005 0.164 0.002 0.0 n/a 0.0 0.032 n/a 0.204 1.224
Leucine (g) 0.01 0.31 0.003 0.0 n/a 0.0 0.058 n/a 0.38 2.28
Lysine (g) 0.006 0.248 0.002 0.0 n/a 0.0 0.026 n/a 0.282 1.692
Methionine (g) 0.002 0.085 0.001 0.0 n/a 0.0 0.014 n/a 0.102 0.612
Cystine (g) 0.002 0.01 0.001 0.0 n/a 0.0 0.017 n/a 0.029 0.174
Phenylalanine (g) 0.007 0.173 0.002 0.0 n/a 0.0 0.04 n/a 0.221 1.326
Tyrosine (g) 0.004 0.194 0.001 0.0 n/a 0.0 0.024 n/a 0.223 1.338
Valine (g) 0.007 0.21 0.003 0.0 n/a 0.0 0.036 n/a 0.255 1.53
Arginine (g) 0.006 0.131 0.005 0.0 n/a 0.0 0.033 n/a 0.175 1.05
Histidine (g) 0.003 0.091 0.001 0.0 n/a 0.0 0.018 n/a 0.112 0.672
Alanine (g) 0.007 0.097 0.001 0.0 n/a 0.0 0.029 n/a 0.133 0.798
Aspartic acid (g) 0.015 0.223 0.004 0.0 n/a 0.0 0.046 n/a 0.288 1.728
Glutamic acid (g) 0.014 0.725 0.007 0.0 n/a 0.0 0.247 n/a 0.994 5.964
Glycine (g) 0.006 0.063 0.002 0.0 n/a 0.0 0.029 n/a 0.101 0.606
Proline (g) 0.005 0.385 0.001 0.0 n/a 0.0 0.082 n/a 0.473 2.838
Serine (g) 0.005 0.191 0.002 0.0 n/a 0.0 0.04 n/a 0.237 1.422
Cholesterol (mg) 0.0 7.333 0.0 0.0 0.0 0.0 0.0 n/a 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 1.442 0.001 0.0 0.001 0.621 0.072 0.0 2.139 12.834
Phytosterols (mg) n/a n/a n/a 0.0 0.081 9.945 0.48 n/a 10.506 63.036
Monounsaturated Fat (g) 0.005 0.698 0.0 0.0 0.001 3.283 0.061 n/a 4.048 24.288
Polyunsaturated (g) 0.02 0.098 0.002 0.0 0.001 0.473 0.124 n/a 0.718 4.308