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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup liquid from artichoke can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		squashes
372.4g 		bell pepper
97.58g 		onion
135.0g 		artichoke hearts
48.0g 		kosher salt
3.0g 		pepper
1.05g 		balsamic vinegar
63.75g 		canola oil
14.0g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 4.51 4.51 0.97 1.49 1.39 0.0 0.11 0.31 0.0 0.16 13.44 13.44
Total Fat (g) 0.67 0.67 0.29 0.14 0.16 0.0 0.03 0.0 14.0 0.5 16.47 16.47
Carbohydrates (g) 12.48 12.48 5.88 12.61 5.74 0.0 0.68 10.86 0.0 2.11 62.83 62.83
Ash (g) 2.31 2.31 0.46 0.47 0.36 2.99 0.05 0.24 0.0 0.22 9.39 9.39
Calories (kcal) 59.584 59.584 30.25 54.0 25.44 0.0 2.678 56.1 123.76 10.923 422.318 422.318
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.11 0.0 1.34 0.35 n/a n/a 0.0 n/a n/a 1.91 1.91
Glucose (dextrose) (g) 2.79 2.79 1.89 2.66 0.12 n/a n/a 4.83 n/a n/a 15.08 15.08
Fructose (g) 3.54 3.54 2.21 1.74 0.01 n/a n/a 4.7 n/a n/a 15.74 15.74
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 352.44 352.44 89.98 120.3 40.36 0.01 0.11 48.74 0.0 0.31 1004.67 1004.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.44 8.19 4.1 5.72 0.48 0.0 0.01 9.53 0.0 n/a 34.47 34.47
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 4.1 2.0 2.3 4.1 0.0 0.3 n/a 0.0 1.4 18.3 18.3
Calcium (mg) 55.86 55.86 6.831 31.05 10.08 0.72 4.589 17.213 0.0 42.24 224.442 224.442
Iron (mg) 1.3 1.3 0.42 0.28 0.29 0.01 0.3 0.46 0.0 0.97 5.34 5.34
Magnesium (mg) 63.308 63.308 11.71 13.5 20.16 0.03 2.037 7.65 0.0 7.26 188.963 188.963
Phosphorus (mg) 141.512 141.512 25.371 39.15 35.04 0.0 1.817 12.113 0.0 2.31 398.824 398.824
Potassium (mg) 975.688 975.688 205.894 197.1 137.28 0.24 13.22 71.4 0.0 31.515 2608.024 2608.024
Sodium (mg) 37.24 7.448 3.903 5.4 28.8 1162.74 0.462 14.663 0.0 1.65 1262.306 1262.306
Zinc (mg) 1.08 1.08 0.24 0.23 0.19 0.0 0.01 0.05 0.0 0.11 3.0 3.0
Copper (mg) 0.186 0.186 0.02 0.054 0.062 0.001 0.012 0.019 0.0 0.018 0.558 0.558
Manganese (mg) 0.67 0.67 0.107 0.176 0.11 0.003 0.059 0.083 0.0 0.062 1.941 1.941
Selenium (mcg) 0.7 0.7 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.2 2.5 2.5
Vitamin A, IU (IU) 744.8 744.8 3055.23 2.7 6.24 0.0 3.14 0.0 0.0 103.224 4660.133 4660.133
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 37.24 153.201 0.0 0.48 0.0 0.158 0.0 0.0 5.148 233.466 233.466
Beta Carotene (mcg) 446.88 446.88 1584.699 1.35 3.84 0.0 1.638 n/a 0.0 n/a 2485.287 2485.287
Vitamin E (mg) 0.45 0.45 1.54 0.03 0.09 0.0 0.01 n/a 2.44 n/a 5.01 5.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 7913.5 7913.5 49.766 5.4 222.72 0.0 2.153 n/a 0.0 n/a 16107.038 16107.038
Tocopherol, beta (mg) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a n/a 0.05 n/a 3.83 n/a 4.01 4.01
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.14 n/a 0.15 0.15
Vitamin C (mg) 63.3 63.3 124.6 10.0 3.6 0.0 0.2 0.0 0.0 2.0 267.0 267.0
Thiamin (mg) 0.186 0.186 0.049 0.068 0.024 0.0 0.001 n/a 0.0 0.017 0.531 0.531
Riboflavin (mg) 0.521 0.521 0.088 0.041 0.043 0.0 0.003 n/a 0.0 0.014 1.231 1.231
Niacin (mg) 1.825 1.825 0.956 0.162 0.533 0.0 0.012 n/a 0.0 0.033 5.346 5.346
Pantothenic acid (mg) 0.596 0.596 0.312 0.162 0.115 0.0 n/a n/a 0.0 n/a 1.781 1.781
Vitamin B-6 (mg) 0.819 0.819 0.283 0.162 0.038 0.0 0.004 n/a 0.0 0.057 2.183 2.183
Folate (mcg) 107.996 107.996 44.887 25.65 42.72 0.0 0.105 n/a 0.0 10.131 339.485 339.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 35.4 25.0 5.5 8.2 16.5 0.0 0.1 n/a 0.0 n/a 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.037 0.01 0.014 n/a 0.0 n/a n/a n/a n/a 0.098 0.098
Threonine (g) 0.112 0.112 0.039 0.027 n/a 0.0 n/a n/a n/a n/a 0.289 0.289
Isoleucine (g) 0.149 0.149 0.02 0.014 n/a 0.0 n/a n/a n/a n/a 0.331 0.331
Leucine (g) 0.261 0.261 0.039 0.041 n/a 0.0 n/a n/a n/a n/a 0.601 0.601
Lysine (g) 0.261 0.261 0.039 0.054 n/a 0.0 n/a n/a n/a n/a 0.614 0.614
Methionine (g) 0.074 0.074 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.159 0.159
Cystine (g) 0.037 0.037 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.149 0.149 0.049 0.041 n/a 0.0 n/a n/a n/a n/a 0.387 0.387
Tyrosine (g) 0.112 0.112 0.01 0.014 n/a 0.0 n/a n/a n/a n/a 0.247 0.247
Valine (g) 0.186 0.186 0.029 0.027 n/a 0.0 n/a n/a n/a n/a 0.429 0.429
Arginine (g) 0.186 0.186 0.039 0.135 n/a 0.0 n/a n/a n/a n/a 0.546 0.546
Histidine (g) 0.112 0.112 0.02 0.014 n/a 0.0 n/a n/a n/a n/a 0.256 0.256
Alanine (g) 0.223 0.223 0.029 0.027 n/a 0.0 n/a n/a n/a n/a 0.503 0.503
Aspartic acid (g) 0.559 0.521 0.273 0.122 n/a 0.0 n/a n/a n/a n/a 1.475 1.475
Glutamic acid (g) 0.484 0.484 0.205 0.351 n/a 0.0 n/a n/a n/a n/a 1.524 1.524
Glycine (g) 0.186 0.149 0.029 0.041 n/a 0.0 n/a n/a n/a n/a 0.405 0.405
Proline (g) 0.149 0.149 0.02 0.014 n/a 0.0 n/a n/a n/a n/a 0.331 0.331
Serine (g) 0.186 0.186 0.049 0.027 n/a 0.0 n/a n/a n/a n/a 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a 0.056 0.056
Saturated Fat (g) 0.149 0.149 0.029 0.054 0.038 0.0 0.01 0.0 1.032 0.243 1.705 1.705
Phytosterols (mg) n/a n/a n/a 20.25 n/a 0.0 0.966 n/a n/a 1.914 23.13 23.13
Monounsaturated Fat (g) 0.037 0.074 0.0 0.014 0.005 0.0 0.011 n/a 8.859 0.099 9.099 9.099
Polyunsaturated (g) 0.298 0.335 0.068 0.027 0.067 0.0 0.012 n/a 3.94 0.077 4.824 4.824