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Receta Balsamic tomatoes and carrots salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic vinegar (of not too bad quality...)
Virgin olive oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
202.02g 		carrot
54.29g 		balsamic vinegar
0.0g 		virgin olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.5 n/a n/a n/a 2.28 2.28
Total Fat (g) 0.4 0.13 n/a n/a n/a 0.53 0.53
Carbohydrates (g) 7.92 5.2 n/a n/a n/a 13.12 13.12
Ash (g) 1.01 0.53 n/a n/a n/a 1.54 1.54
Calories (kcal) 36.364 22.259 n/a n/a n/a 58.623 58.623
Starch (g) 0.0 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) 0.0 1.95 n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 2.53 0.32 n/a n/a n/a 2.85 2.85
Fructose (g) 2.77 0.3 n/a n/a n/a 3.07 3.07
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 190.91 47.93 n/a n/a n/a 238.84 238.84
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.31 2.57 n/a n/a n/a 7.89 7.89
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.5 n/a n/a n/a 3.9 3.9
Calcium (mg) 20.202 17.916 n/a n/a n/a 38.118 38.118
Iron (mg) 0.55 0.16 n/a n/a n/a 0.71 0.71
Magnesium (mg) 22.222 6.515 n/a n/a n/a 28.737 28.737
Phosphorus (mg) 48.485 19.002 n/a n/a n/a 67.486 67.486
Potassium (mg) 478.787 173.728 n/a n/a n/a 652.515 652.515
Sodium (mg) 10.101 37.46 n/a n/a n/a 47.561 47.561
Zinc (mg) 0.34 0.13 n/a n/a n/a 0.47 0.47
Copper (mg) 0.121 0.027 n/a n/a n/a 0.148 0.148
Manganese (mg) 0.222 0.076 n/a n/a n/a 0.298 0.298
Selenium (mcg) 0.0 0.1 n/a n/a n/a 0.1 0.1
Vitamin A, IU (IU) 1682.827 9069.687 n/a n/a n/a 10752.514 10752.514
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.848 453.322 n/a n/a n/a 538.17 538.17
Beta Carotene (mcg) 907.07 4497.927 n/a n/a n/a 5404.996 5404.996
Vitamin E (mg) 1.09 0.36 n/a n/a n/a 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5197.975 0.543 n/a n/a n/a 5198.518 5198.518
Lutein + zeaxanthin (mcg) 248.485 138.982 n/a n/a n/a 387.467 387.467
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 3.2 n/a n/a n/a 28.9 28.9
Thiamin (mg) 0.081 0.038 n/a n/a n/a 0.119 0.119
Riboflavin (mg) 0.04 0.033 n/a n/a n/a 0.073 0.073
Niacin (mg) 1.192 0.532 n/a n/a n/a 1.724 1.724
Pantothenic acid (mg) 0.182 0.147 n/a n/a n/a 0.328 0.328
Vitamin B-6 (mg) 0.162 0.076 n/a n/a n/a 0.238 0.238
Folate (mcg) 30.303 10.315 n/a n/a n/a 40.618 40.618
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 13.5 4.8 n/a n/a n/a 18.3 18.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.005 n/a n/a n/a 0.026 0.026
Threonine (g) 0.061 0.103 n/a n/a n/a 0.164 0.164
Isoleucine (g) 0.04 0.043 n/a n/a n/a 0.084 0.084
Leucine (g) 0.061 0.054 n/a n/a n/a 0.115 0.115
Lysine (g) 0.061 0.054 n/a n/a n/a 0.115 0.115
Methionine (g) 0.02 0.011 n/a n/a n/a 0.031 0.031
Cystine (g) 0.02 0.043 n/a n/a n/a 0.064 0.064
Phenylalanine (g) 0.141 0.033 n/a n/a n/a 0.174 0.174
Tyrosine (g) 0.02 0.022 n/a n/a n/a 0.042 0.042
Valine (g) 0.04 0.038 n/a n/a n/a 0.078 0.078
Arginine (g) 0.04 0.049 n/a n/a n/a 0.089 0.089
Histidine (g) 0.02 0.022 n/a n/a n/a 0.042 0.042
Alanine (g) 0.061 0.06 n/a n/a n/a 0.12 0.12
Aspartic acid (g) 0.283 0.103 n/a n/a n/a 0.386 0.386
Glutamic acid (g) 0.869 0.201 n/a n/a n/a 1.07 1.07
Glycine (g) 0.04 0.027 n/a n/a n/a 0.068 0.068
Proline (g) 0.04 0.027 n/a n/a n/a 0.068 0.068
Serine (g) 0.061 0.027 n/a n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.022 n/a n/a n/a 0.082 0.082
Phytosterols (mg) 14.141 n/a n/a n/a n/a 14.141 14.141
Monounsaturated Fat (g) 0.061 0.005 n/a n/a n/a 0.066 0.066
Polyunsaturated (g) 0.162 0.065 n/a n/a n/a 0.227 0.227