Receta Baltimore Hash - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
10.5g |
tomatoes --
132.3g |
carrots
18.99g |
celery
14.98g |
potatoes --
18.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.12 | 1.03 | 0.18 | 0.1 | 0.38 | 14.94 | 89.64 |
| Total Fat (g) | 12.9 | 0.01 | 0.17 | 0.05 | 0.03 | 0.02 | 13.18 | 79.08 |
| Carbohydrates (g) | 0.0 | 0.98 | 5.29 | 1.82 | 0.44 | 3.28 | 11.81 | 70.86 |
| Ash (g) | 0.65 | 0.04 | 1.07 | 0.18 | 0.11 | 0.2 | 2.26 | 13.56 |
| Calories (kcal) | 172.364 | 4.2 | 22.491 | 7.785 | 2.397 | 14.438 | 223.674 | 1342.044 |
| Starch (g) | n/a | 0.0 | n/a | 0.27 | 0.0 | 2.9 | 3.17 | 19.02 |
| Sucrose (g) | n/a | 0.1 | 0.01 | 0.68 | 0.02 | 0.03 | 0.85 | 5.1 |
| Glucose (dextrose) (g) | n/a | 0.21 | 1.46 | 0.11 | 0.08 | 0.06 | 1.92 | 11.52 |
| Fructose (g) | n/a | 0.14 | 1.68 | 0.1 | 0.08 | 0.05 | 2.05 | 12.3 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 9.36 | 124.73 | 16.76 | 14.3 | 14.88 | 229.78 | 1378.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.45 | 3.15 | 0.9 | 0.27 | 0.15 | 4.91 | 29.46 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.3 | 0.5 | 0.2 | 0.4 | 2.7 | 16.2 |
| Calcium (mg) | 5.292 | 2.415 | 41.013 | 6.266 | 5.993 | 2.25 | 63.228 | 379.368 |
| Iron (mg) | 1.28 | 0.02 | 1.28 | 0.06 | 0.03 | 0.15 | 2.82 | 16.92 |
| Magnesium (mg) | 12.852 | 1.05 | 14.553 | 2.278 | 1.648 | 4.313 | 36.694 | 220.164 |
| Phosphorus (mg) | 92.23 | 3.045 | 25.137 | 6.645 | 3.596 | 10.688 | 141.34 | 848.04 |
| Potassium (mg) | 185.972 | 15.33 | 248.724 | 60.757 | 38.952 | 78.938 | 628.673 | 3772.038 |
| Sodium (mg) | 43.091 | 0.42 | 189.189 | 13.101 | 11.985 | 1.125 | 258.911 | 1553.466 |
| Zinc (mg) | 2.71 | 0.02 | 0.19 | 0.05 | 0.02 | 0.05 | 3.04 | 18.24 |
| Copper (mg) | 0.045 | 0.004 | 0.093 | 0.009 | 0.006 | 0.021 | 0.178 | 1.068 |
| Manganese (mg) | 0.015 | 0.014 | 0.106 | 0.027 | 0.015 | 0.028 | 0.204 | 1.224 |
| Selenium (mcg) | 9.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 9.5 | 57.0 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 154.791 | 3171.913 | 67.268 | 0.375 | 3394.556 | 20367.336 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.938 | 158.539 | 3.296 | 0.0 | 169.773 | 1018.638 |
| Beta Carotene (mcg) | n/a | 0.105 | 92.61 | 1573.045 | 40.451 | 0.188 | 1706.398 | 10238.388 |
| Vitamin E (mg) | n/a | 0.0 | 0.9 | 0.13 | 0.04 | 0.0 | 1.07 | 6.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 3660.741 | 0.19 | 0.0 | 0.0 | 3660.931 | 21965.586 |
| Lutein + zeaxanthin (mcg) | n/a | 0.42 | 113.778 | 48.606 | 42.398 | 1.5 | 206.702 | 1240.212 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 12.3 | 1.1 | 0.5 | 3.7 | 18.4 | 110.4 |
| Thiamin (mg) | 0.045 | 0.005 | 0.066 | 0.013 | 0.003 | 0.015 | 0.148 | 0.888 |
| Riboflavin (mg) | 0.174 | 0.003 | 0.079 | 0.011 | 0.009 | 0.006 | 0.282 | 1.692 |
| Niacin (mg) | 3.183 | 0.013 | 0.939 | 0.186 | 0.048 | 0.197 | 4.566 | 27.396 |
| Pantothenic acid (mg) | 0.272 | 0.013 | 0.159 | 0.051 | 0.037 | 0.056 | 0.588 | 3.528 |
| Vitamin B-6 (mg) | 0.181 | 0.013 | 0.146 | 0.027 | 0.01 | 0.056 | 0.433 | 2.598 |
| Folate (mcg) | 5.292 | 1.995 | 10.584 | 3.607 | 5.393 | 3.0 | 29.872 | 179.232 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 8.64 |
| Choline (mg) | n/a | 0.6 | 9.3 | 1.7 | 0.9 | 2.3 | 14.8 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.013 | 0.002 | 0.001 | 0.006 | 0.023 | 0.138 |
| Threonine (g) | n/a | 0.002 | 0.053 | 0.036 | 0.003 | 0.015 | 0.109 | 0.654 |
| Isoleucine (g) | n/a | 0.001 | 0.026 | 0.015 | 0.003 | 0.015 | 0.061 | 0.366 |
| Leucine (g) | n/a | 0.003 | 0.04 | 0.019 | 0.004 | 0.023 | 0.089 | 0.534 |
| Lysine (g) | n/a | 0.004 | 0.04 | 0.019 | 0.004 | 0.024 | 0.092 | 0.552 |
| Methionine (g) | n/a | 0.0 | 0.013 | 0.004 | 0.001 | 0.006 | 0.024 | 0.144 |
| Cystine (g) | n/a | 0.0 | 0.013 | 0.015 | 0.0 | 0.006 | 0.034 | 0.204 |
| Phenylalanine (g) | n/a | 0.003 | 0.04 | 0.011 | 0.003 | 0.017 | 0.074 | 0.444 |
| Tyrosine (g) | n/a | 0.001 | 0.026 | 0.008 | 0.001 | 0.015 | 0.052 | 0.312 |
| Valine (g) | n/a | 0.002 | 0.026 | 0.013 | 0.004 | 0.023 | 0.069 | 0.414 |
| Arginine (g) | n/a | 0.01 | 0.026 | 0.017 | 0.003 | 0.019 | 0.076 | 0.456 |
| Histidine (g) | n/a | 0.001 | 0.026 | 0.008 | 0.001 | 0.009 | 0.046 | 0.276 |
| Alanine (g) | n/a | 0.002 | 0.04 | 0.021 | 0.003 | 0.011 | 0.077 | 0.462 |
| Aspartic acid (g) | n/a | 0.009 | 0.212 | 0.036 | 0.018 | 0.096 | 0.371 | 2.226 |
| Glutamic acid (g) | n/a | 0.027 | 0.635 | 0.07 | 0.013 | 0.066 | 0.812 | 4.872 |
| Glycine (g) | n/a | 0.003 | 0.026 | 0.009 | 0.003 | 0.011 | 0.053 | 0.318 |
| Proline (g) | n/a | 0.001 | 0.026 | 0.009 | 0.003 | 0.013 | 0.053 | 0.318 |
| Serine (g) | n/a | 0.002 | 0.04 | 0.009 | 0.003 | 0.017 | 0.071 | 0.426 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.004 | 0.026 | 0.008 | 0.006 | 0.006 | 5.198 | 31.188 |
| Phytosterols (mg) | n/a | 1.575 | n/a | n/a | 0.899 | 0.938 | 3.411 | 20.466 |
| Monounsaturated Fat (g) | 5.602 | 0.001 | 0.026 | 0.002 | 0.004 | 0.0 | 5.636 | 33.816 |
| Polyunsaturated (g) | 0.537 | 0.002 | 0.066 | 0.023 | 0.012 | 0.008 | 0.647 | 3.882 |