Receta Baltimore Hash
Raciónes: 6
Ingredientes
- 1 lb grnd beef
- 1 sm diced onion
- 28 ounce diced tomatoes -- canned, undrained
- 1 c. diced carrots
- 1 c. diced celery
- 1 c. potatoes -- peeled and cubed Salt and Pepper to taste
Direcciones
- In a skillet, cook beef and onion over medium heat till meat is no longer pink; drain. Add in tomatoes, carrots, celery, and potatoes. Bring to a boil.
- Reduce heat; cover, and simmer for 30 min or possibly till vegetables are tender. Sprinkle with salt and pepper.
- Yield: 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 271g | |
Recipe makes 6 servings | |
Calories 224 | |
Calories from Fat 119 | 53% |
Total Fat 13.18g | 16% |
Saturated Fat 5.2g | 21% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 259mg | 11% |
Potassium 629mg | 18% |
Total Carbs 11.81g | 3% |
Dietary Fiber 2.7g | 9% |
Sugars 4.91g | 3% |
Protein 14.94g | 24% |