Receta Baltimore Potted Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Burgundy wine Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt pork
37.8g 		thyme
0.08g 		parsley
0.6g 		bay leaf
0.67g 		chuck
58.21g 		onion
22.5g 		pork
58.97g 		brandy
9.27g 		consomme
51.67g 		garlics
0.87g 		mushrooms
11.64g 		cornstarch
4.0g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.01 0.02 0.05 16.06 0.25 12.85 0.0 1.3 0.06 0.36 0.01 0.0 32.88 197.28
Total Fat (g) 30.43 0.01 0.0 0.06 12.61 0.02 3.82 0.0 0.0 0.0 0.04 0.0 0.0 47.0 282.0
Carbohydrates (g) 0.0 0.05 0.04 0.5 0.0 2.1 0.0 0.0 0.43 0.29 0.38 3.65 0.0 7.45 44.7
Ash (g) 1.38 0.01 0.01 0.02 0.52 0.08 0.58 n/a 1.11 0.01 0.1 0.0 0.01 3.84 23.04
Calories (kcal) 282.744 0.23 0.217 2.087 182.2 9.0 89.629 21.406 6.717 1.296 2.561 15.24 0.0 613.326 3679.956
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.17 n/a n/a 0.62 3.72
Fructose (g) n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 0.02 n/a n/a 0.31 1.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 4.16 0.01 0.53 0.04 28.75 20.05 42.44 6.17 48.96 0.51 10.76 0.33 13.15 175.86 1055.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 0.95 0.0 0.0 0.0 0.01 0.19 0.0 0.0 1.16 6.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 2.268 1.575 0.83 5.56 7.567 5.175 2.948 0.0 3.617 1.575 0.349 0.08 0.395 31.94 191.64
Iron (mg) 0.17 0.1 0.04 0.29 1.88 0.05 0.45 0.0 0.22 0.01 0.06 0.02 0.0 3.29 19.74
Magnesium (mg) 2.646 0.183 0.301 0.8 11.642 2.25 12.973 0.0 2.067 0.218 1.048 0.12 0.132 34.378 206.268
Phosphorus (mg) 19.656 0.168 0.349 0.753 121.078 6.525 122.061 0.371 13.433 1.331 10.01 0.52 0.0 296.256 1777.536
Potassium (mg) 24.948 0.678 3.333 3.527 139.124 32.85 248.25 0.185 64.583 3.489 37.015 0.12 0.0 558.102 3348.612
Sodium (mg) 538.272 0.046 0.337 0.153 38.419 0.9 26.535 0.093 337.383 0.148 0.582 0.36 0.527 943.755 5662.53
Zinc (mg) 0.34 0.01 0.01 0.02 5.1 0.04 1.0 0.0 0.01 0.01 0.06 0.0 0.0 6.59 39.54
Copper (mg) 0.019 0.001 0.001 0.003 0.076 0.009 0.035 0.002 0.0 0.003 0.037 0.002 0.001 0.188 1.128
Manganese (mg) 0.004 0.007 0.001 0.054 0.012 0.029 0.006 n/a 0.01 0.015 0.006 0.002 0.0 0.145 0.87
Selenium (mcg) 2.2 0.0 0.0 0.0 14.6 0.1 20.9 0.0 0.7 0.1 1.1 0.1 0.0 39.9 239.4
Vitamin A, IU (IU) 0.0 3.167 50.684 41.233 0.0 0.45 4.128 n/a 0.0 0.078 0.0 0.0 0.0 99.74 598.44
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.179 0.0 0.0 0.0 0.0 0.0 0.0 1.179 7.074
Vitamin A, RAE (mcg_RAE) 0.0 0.158 2.533 2.06 0.0 0.0 1.179 0.0 0.0 0.0 0.0 0.0 0.0 5.931 35.586
Beta Carotene (mcg) 0.0 1.887 30.408 n/a 0.0 0.225 0.0 0.0 0.0 0.044 0.0 0.0 0.0 32.563 195.378
Vitamin E (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.095 n/a 0.0 2.095 12.57
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.718 33.459 n/a 0.0 0.9 0.0 0.0 0.0 0.139 0.0 0.0 0.0 35.216 211.296
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.3 0.0 1.7 0.2 0.0 0.4 0.3 0.2 0.0 0.0 3.9 23.4
Thiamin (mg) 0.083 0.0 0.001 0.0 0.041 0.011 0.507 0.001 0.01 0.002 0.009 0.0 0.0 0.666 3.996
Riboflavin (mg) 0.023 0.0 0.001 0.003 0.146 0.007 0.159 0.0 0.01 0.001 0.047 0.0 0.0 0.396 2.376
Niacin (mg) 0.612 0.004 0.008 0.013 1.444 0.027 2.972 0.001 0.3 0.006 0.42 0.0 0.0 5.807 34.842
Pantothenic acid (mg) 0.079 n/a 0.002 n/a 0.186 0.027 0.454 n/a 0.021 0.005 0.175 0.0 0.0 0.95 5.7
Vitamin B-6 (mg) 0.03 0.0 0.001 0.012 0.151 0.027 0.277 0.0 0.01 0.011 0.012 0.0 0.0 0.531 3.186
Folate (mcg) 0.378 0.228 0.915 1.2 2.911 4.275 4.128 0.0 2.583 0.026 1.862 0.0 0.0 18.506 111.036
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 1.36 0.0 0.31 0.0 0.07 0.0 0.0 0.0 0.0 1.86 11.16
Choline (mg) 7.3 0.0 0.1 n/a n/a 1.4 n/a 0.0 n/a 0.2 2.0 0.0 0.0 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 n/a 0.18 0.002 0.165 n/a n/a 0.001 0.005 0.0 n/a 0.361 2.166
Threonine (g) 0.064 0.0 0.001 n/a 0.704 0.005 0.59 n/a n/a 0.001 0.013 0.0 n/a 1.378 8.268
Isoleucine (g) 0.049 0.0 0.001 n/a 0.722 0.002 0.601 n/a n/a 0.002 0.009 0.0 n/a 1.387 8.322
Leucine (g) 0.132 0.0 0.001 n/a 1.269 0.007 1.032 n/a n/a 0.003 0.014 0.002 n/a 2.46 14.76
Lysine (g) 0.159 0.0 0.001 n/a 1.339 0.009 1.156 n/a n/a 0.002 0.013 0.0 n/a 2.679 16.074
Methionine (g) 0.03 n/a 0.0 n/a 0.413 0.0 0.342 n/a n/a 0.001 0.003 0.0 n/a 0.79 4.74
Cystine (g) 0.015 n/a 0.0 n/a 0.18 0.0 0.165 n/a n/a 0.001 0.001 0.0 n/a 0.363 2.178
Phenylalanine (g) 0.072 n/a 0.001 n/a 0.629 0.007 0.513 n/a n/a 0.002 0.01 0.0 n/a 1.234 7.404
Tyrosine (g) 0.03 n/a 0.0 n/a 0.541 0.002 0.448 n/a n/a 0.001 0.005 0.0 n/a 1.028 6.168
Valine (g) 0.091 0.0 0.001 n/a 0.78 0.005 0.696 n/a n/a 0.003 0.027 0.0 n/a 1.602 9.612
Arginine (g) 0.197 n/a 0.001 n/a 1.013 0.023 0.802 n/a n/a 0.005 0.009 0.0 n/a 2.05 12.3
Histidine (g) 0.023 n/a 0.0 n/a 0.553 0.002 0.513 n/a n/a 0.001 0.007 0.0 n/a 1.1 6.6
Alanine (g) 0.106 n/a 0.001 n/a 0.966 0.005 0.749 n/a n/a 0.001 0.023 0.001 n/a 1.852 11.112
Aspartic acid (g) 0.159 n/a 0.002 n/a 1.467 0.02 1.191 n/a n/a 0.004 0.023 0.001 n/a 2.867 17.202
Glutamic acid (g) 0.261 n/a 0.002 n/a 2.416 0.059 2.011 n/a n/a 0.007 0.04 0.002 n/a 4.796 28.776
Glycine (g) 0.136 n/a 0.001 n/a 0.879 0.007 0.613 n/a n/a 0.002 0.01 0.0 n/a 1.649 9.894
Proline (g) 0.102 n/a 0.001 n/a 0.71 0.002 0.519 n/a n/a 0.001 0.009 0.001 n/a 1.346 8.076
Serine (g) 0.072 n/a 0.001 n/a 0.617 0.005 0.531 n/a n/a 0.002 0.01 0.0 n/a 1.237 7.422
Cholesterol (mg) 32.508 0.0 0.0 0.0 60.539 0.0 32.432 0.0 0.0 0.0 0.0 0.0 0.0 125.479 752.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.106 0.002 0.001 0.015 5.012 0.009 1.321 0.0 0.0 0.001 0.005 0.0 0.0 17.472 104.832
Phytosterols (mg) 0.0 0.136 0.03 n/a n/a 3.375 n/a n/a n/a n/a n/a n/a n/a 3.541 21.246
Monounsaturated Fat (g) 14.341 0.0 0.002 0.011 5.449 0.002 1.728 0.0 0.0 0.0 0.0 0.001 0.0 21.534 129.204
Polyunsaturated (g) 3.553 0.001 0.001 0.015 0.448 0.005 0.413 0.0 0.0 0.002 0.016 0.001 0.0 4.455 26.73