Receta Bamboo Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bamboo shoots 33.06g	peas 27.55g	soy sauce 8.0g	sake 21.83g	Total Per Serving	Total for Recipe
Protein (g)	0.86	1.49	0.5	0.11	2.96	2.96
Total Fat (g)	0.1	0.11	0.0	0.0	0.21	0.21
Carbohydrates (g)	1.72	3.98	0.61	1.09	7.4	7.4
Ash (g)	0.3	0.24	1.22	0.0	1.76	1.76
Calories (kcal)	8.926	22.316	4.24	29.252	64.734	64.734
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.37	n/a	n/a	1.37	1.37
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.03	0.03
Fructose (g)	n/a	0.11	n/a	n/a	0.11	0.11
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	3.5	3.5	3.5
Water (g)	30.08	21.73	5.66	17.11	74.59	74.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.99	1.56	0.14	0.0	2.69	2.69
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.4	0.1	0.0	2.2	2.2
Calcium (mg)	4.298	6.888	1.52	1.092	13.797	13.797
Iron (mg)	0.17	0.4	0.15	0.02	0.75	0.75
Magnesium (mg)	0.992	9.092	3.44	1.31	14.833	14.833
Phosphorus (mg)	19.505	29.754	10.0	1.31	60.569	60.569
Potassium (mg)	176.21	67.222	17.36	5.458	266.249	266.249
Sodium (mg)	1.322	1.378	450.96	0.437	454.097	454.097
Zinc (mg)	0.36	0.34	0.04	0.0	0.75	0.75
Copper (mg)	0.063	0.05	0.008	0.002	0.123	0.123
Manganese (mg)	0.086	0.113	0.034	n/a	0.233	0.233
Selenium (mcg)	0.3	0.5	0.0	0.3	1.1	1.1
Vitamin A, IU (IU)	6.612	210.758	0.0	0.0	217.37	217.37
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.331	10.469	0.0	0.0	10.8	10.8
Beta Carotene (mcg)	3.967	123.7	0.0	0.0	127.667	127.667
Vitamin E (mg)	0.33	0.04	0.0	0.0	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	682.414	0.0	0.0	682.414	682.414
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.26	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.3	11.0	0.0	0.0	12.3	12.3
Thiamin (mg)	0.05	0.074	0.002	0.0	0.126	0.126
Riboflavin (mg)	0.023	0.036	0.014	0.0	0.073	0.073
Niacin (mg)	0.198	0.576	0.176	0.0	0.95	0.95
Pantothenic acid (mg)	0.053	0.028	0.024	n/a	0.104	0.104
Vitamin B-6 (mg)	0.079	0.047	0.012	0.0	0.138	0.138
Folate (mcg)	2.314	17.908	1.12	0.0	21.342	21.342
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.8	1.5	0.0	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.011	0.007	n/a	0.028	0.028
Threonine (g)	0.03	0.055	0.02	n/a	0.105	0.105
Isoleucine (g)	0.03	0.055	0.024	n/a	0.109	0.109
Leucine (g)	0.046	0.088	0.04	n/a	0.174	0.174
Lysine (g)	0.043	0.088	0.029	n/a	0.16	0.16
Methionine (g)	0.01	0.022	0.007	n/a	0.039	0.039
Cystine (g)	0.007	0.008	0.009	n/a	0.024	0.024
Phenylalanine (g)	0.03	0.055	0.026	n/a	0.111	0.111
Tyrosine (g)	n/a	0.03	0.018	n/a	0.049	0.049
Valine (g)	0.036	0.066	0.025	n/a	0.127	0.127
Arginine (g)	0.033	0.118	0.034	n/a	0.186	0.186
Histidine (g)	0.013	0.03	0.013	n/a	0.056	0.056
Alanine (g)	0.04	0.066	0.022	n/a	0.128	0.128
Aspartic acid (g)	0.142	0.138	0.054	n/a	0.334	0.334
Glutamic acid (g)	0.083	0.204	0.118	n/a	0.405	0.405
Glycine (g)	0.03	0.05	0.022	n/a	0.102	0.102
Proline (g)	0.073	0.047	0.037	n/a	0.156	0.156
Serine (g)	0.043	0.05	0.029	n/a	0.121	0.121
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.019	0.001	0.0	0.043	0.043
Phytosterols (mg)	6.281	n/a	n/a	n/a	6.281	6.281
Monounsaturated Fat (g)	0.003	0.011	0.001	0.0	0.015	0.015
Polyunsaturated (g)	0.043	0.052	0.002	0.0	0.097	0.097