Receta Bamboo Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. premium short-grained rice
2 1/4 c. dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bamboo shoots
33.06g 		peas
27.55g 		soy sauce
8.0g 		sake
21.83g 		Total Per Serving Total for Recipe
Protein (g) 0.86 1.49 0.5 0.11 2.96 2.96
Total Fat (g) 0.1 0.11 0.0 0.0 0.21 0.21
Carbohydrates (g) 1.72 3.98 0.61 1.09 7.4 7.4
Ash (g) 0.3 0.24 1.22 0.0 1.76 1.76
Calories (kcal) 8.926 22.316 4.24 29.252 64.734 64.734
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.37 n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 3.5 3.5 3.5
Water (g) 30.08 21.73 5.66 17.11 74.59 74.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 1.56 0.14 0.0 2.69 2.69
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.4 0.1 0.0 2.2 2.2
Calcium (mg) 4.298 6.888 1.52 1.092 13.797 13.797
Iron (mg) 0.17 0.4 0.15 0.02 0.75 0.75
Magnesium (mg) 0.992 9.092 3.44 1.31 14.833 14.833
Phosphorus (mg) 19.505 29.754 10.0 1.31 60.569 60.569
Potassium (mg) 176.21 67.222 17.36 5.458 266.249 266.249
Sodium (mg) 1.322 1.378 450.96 0.437 454.097 454.097
Zinc (mg) 0.36 0.34 0.04 0.0 0.75 0.75
Copper (mg) 0.063 0.05 0.008 0.002 0.123 0.123
Manganese (mg) 0.086 0.113 0.034 n/a 0.233 0.233
Selenium (mcg) 0.3 0.5 0.0 0.3 1.1 1.1
Vitamin A, IU (IU) 6.612 210.758 0.0 0.0 217.37 217.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.331 10.469 0.0 0.0 10.8 10.8
Beta Carotene (mcg) 3.967 123.7 0.0 0.0 127.667 127.667
Vitamin E (mg) 0.33 0.04 0.0 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 682.414 0.0 0.0 682.414 682.414
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.26 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 1.3 11.0 0.0 0.0 12.3 12.3
Thiamin (mg) 0.05 0.074 0.002 0.0 0.126 0.126
Riboflavin (mg) 0.023 0.036 0.014 0.0 0.073 0.073
Niacin (mg) 0.198 0.576 0.176 0.0 0.95 0.95
Pantothenic acid (mg) 0.053 0.028 0.024 n/a 0.104 0.104
Vitamin B-6 (mg) 0.079 0.047 0.012 0.0 0.138 0.138
Folate (mcg) 2.314 17.908 1.12 0.0 21.342 21.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.8 1.5 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.007 n/a 0.028 0.028
Threonine (g) 0.03 0.055 0.02 n/a 0.105 0.105
Isoleucine (g) 0.03 0.055 0.024 n/a 0.109 0.109
Leucine (g) 0.046 0.088 0.04 n/a 0.174 0.174
Lysine (g) 0.043 0.088 0.029 n/a 0.16 0.16
Methionine (g) 0.01 0.022 0.007 n/a 0.039 0.039
Cystine (g) 0.007 0.008 0.009 n/a 0.024 0.024
Phenylalanine (g) 0.03 0.055 0.026 n/a 0.111 0.111
Tyrosine (g) n/a 0.03 0.018 n/a 0.049 0.049
Valine (g) 0.036 0.066 0.025 n/a 0.127 0.127
Arginine (g) 0.033 0.118 0.034 n/a 0.186 0.186
Histidine (g) 0.013 0.03 0.013 n/a 0.056 0.056
Alanine (g) 0.04 0.066 0.022 n/a 0.128 0.128
Aspartic acid (g) 0.142 0.138 0.054 n/a 0.334 0.334
Glutamic acid (g) 0.083 0.204 0.118 n/a 0.405 0.405
Glycine (g) 0.03 0.05 0.022 n/a 0.102 0.102
Proline (g) 0.073 0.047 0.037 n/a 0.156 0.156
Serine (g) 0.043 0.05 0.029 n/a 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.019 0.001 0.0 0.043 0.043
Phytosterols (mg) 6.281 n/a n/a n/a 6.281 6.281
Monounsaturated Fat (g) 0.003 0.011 0.001 0.0 0.015 0.015
Polyunsaturated (g) 0.043 0.052 0.002 0.0 0.097 0.097