Receta Bamia (Meat And Okra Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. peeled, seeded and minced tomatoes
2 Tbsp. minced fresh mint Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		lamb
172.36g 		onions
49.5g 		garlics
1.31g 		oregano
0.25g 		cinnamon
0.65g 		tomatoes paste
12.28g 		stock
60.0g 		okra
146.28g 		wine vinegar
89.63g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 30.23 0.54 0.08 0.03 0.03 0.53 0.68 2.93 0.04 0.0 35.09 140.36
Total Fat (g) 20.25 32.16 0.05 0.01 0.03 0.01 0.06 0.13 0.15 0.0 0.0 52.84 211.36
Carbohydrates (g) 0.0 0.0 4.62 0.43 0.16 0.52 2.32 0.02 10.28 0.24 0.02 18.63 74.52
Ash (g) 0.0 1.59 0.17 0.02 0.02 0.02 0.34 0.63 1.02 0.15 0.01 3.98 15.92
Calories (kcal) 179.01 418.845 19.8 1.944 0.765 1.606 10.072 4.2 45.348 17.029 1.416 700.034 2800.136
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.5 n/a n/a 0.52 2.08
Sucrose (g) n/a n/a 0.49 n/a 0.0 0.0 0.04 n/a 0.59 n/a n/a 1.11 4.44
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.0 0.01 0.71 n/a 0.19 n/a n/a 1.88 7.52
Fructose (g) n/a n/a 0.64 n/a 0.0 0.01 0.72 n/a 0.31 n/a n/a 1.67 6.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 108.88 44.11 0.76 0.02 0.07 9.03 58.53 131.9 84.67 7.04 445.01 1780.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.1 0.01 0.01 0.01 1.5 0.0 1.76 0.0 0.0 5.39 21.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.3 0.5 0.0 4.7 0.0 0.0 6.5 26.0
Calcium (mg) 0.203 20.684 11.385 2.362 3.94 6.513 4.422 3.6 118.49 5.378 0.447 177.422 709.688
Iron (mg) 0.11 2.79 0.1 0.02 0.11 0.05 0.37 0.1 1.17 0.4 0.03 5.27 21.08
Magnesium (mg) 0.0 37.92 4.95 0.326 0.675 0.39 5.159 1.2 83.382 3.585 0.298 137.885 551.54
Phosphorus (mg) 0.0 286.125 14.355 1.997 0.5 0.416 10.194 7.8 92.159 7.17 0.596 421.312 1685.248
Potassium (mg) 0.203 411.95 72.27 5.233 4.173 2.802 124.545 32.4 443.24 34.954 2.906 1134.674 4538.696
Sodium (mg) 0.405 101.695 1.98 0.222 0.038 0.065 97.032 195.6 11.703 7.17 0.596 416.505 1666.02
Zinc (mg) 0.0 6.07 0.08 0.02 0.01 0.01 0.08 0.0 0.88 0.03 0.0 7.17 28.68
Copper (mg) 0.0 0.19 0.02 0.004 0.002 0.002 0.045 0.0 0.132 0.009 0.001 0.405 1.62
Manganese (mg) 0.0 0.034 0.064 0.022 0.012 0.114 0.037 0.006 1.448 0.045 0.004 1.785 7.14
Selenium (mcg) 0.0 34.0 0.2 0.2 0.0 0.0 0.7 0.4 1.0 n/a n/a 36.5 146.0
Vitamin A, IU (IU) 0.0 0.0 0.99 0.117 17.258 1.918 187.308 0.0 548.564 0.0 0.0 756.155 3024.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.863 0.098 9.335 0.0 27.794 0.0 0.0 38.089 152.356
Beta Carotene (mcg) 0.0 n/a 0.495 0.065 10.28 0.728 110.665 0.0 329.139 n/a n/a 451.372 1805.488
Vitamin E (mg) 2.91 n/a 0.01 0.0 0.05 0.02 0.53 0.0 0.53 n/a n/a 4.03 16.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.098 3532.938 0.0 0.0 n/a n/a 3533.036 14132.144
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 0.209 2.155 1.443 0.0 0.0 754.825 n/a n/a 760.611 3042.444
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a 0.05 0.07 0.06 n/a n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.7 0.4 0.1 0.0 2.7 0.0 30.9 0.4 0.0 38.3 153.2
Thiamin (mg) 0.0 0.207 0.025 0.003 0.001 0.0 0.007 0.0 0.293 n/a n/a 0.535 2.14
Riboflavin (mg) 0.0 0.379 0.015 0.001 0.001 0.0 0.018 0.012 0.088 n/a n/a 0.515 2.06
Niacin (mg) 0.0 10.463 0.059 0.009 0.016 0.009 0.378 0.468 1.463 n/a n/a 12.864 51.456
Pantothenic acid (mg) 0.0 1.172 0.059 0.008 n/a 0.002 0.017 0.012 0.366 n/a n/a 1.637 6.548
Vitamin B-6 (mg) 0.0 0.241 0.059 0.016 0.003 0.001 0.027 0.006 0.322 n/a n/a 0.676 2.704
Folate (mcg) 0.0 32.749 9.405 0.039 0.685 0.039 1.474 1.2 128.73 n/a n/a 174.321 697.284
Vitamin B-12 (mcg) 0.0 4.21 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 4.25 17.0
Choline (mg) 0.1 n/a 3.0 0.3 0.1 0.1 4.7 1.7 18.0 n/a n/a 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.362 0.005 0.001 n/a 0.0 0.004 n/a 0.029 n/a n/a 0.401 1.604
Threonine (g) 0.0 1.293 0.01 0.002 n/a 0.001 0.012 n/a 0.102 n/a n/a 1.42 5.68
Isoleucine (g) 0.0 1.465 0.005 0.003 n/a 0.001 0.009 n/a 0.102 n/a n/a 1.585 6.34
Leucine (g) 0.0 2.361 0.015 0.004 n/a 0.002 0.014 n/a 0.161 n/a n/a 2.556 10.224
Lysine (g) 0.0 2.672 0.02 0.004 n/a 0.002 0.015 n/a 0.117 n/a n/a 2.828 11.312
Methionine (g) 0.0 0.776 0.0 0.001 n/a 0.001 0.002 n/a 0.029 n/a n/a 0.809 3.236
Cystine (g) 0.0 0.362 0.0 0.001 n/a 0.0 0.002 n/a 0.029 n/a n/a 0.395 1.58
Phenylalanine (g) 0.0 1.224 0.015 0.002 n/a 0.001 0.015 n/a 0.102 n/a n/a 1.359 5.436
Tyrosine (g) 0.0 1.017 0.005 0.001 n/a 0.001 0.006 n/a 0.132 n/a n/a 1.162 4.648
Valine (g) 0.0 1.637 0.01 0.004 n/a 0.001 0.01 n/a 0.132 n/a n/a 1.794 7.176
Arginine (g) 0.0 1.793 0.05 0.008 n/a 0.001 0.009 n/a 0.117 n/a n/a 1.977 7.908
Histidine (g) 0.0 0.965 0.005 0.001 n/a 0.001 0.007 n/a 0.044 n/a n/a 1.024 4.096
Alanine (g) 0.0 1.827 0.01 0.002 n/a 0.001 0.025 n/a 0.102 n/a n/a 1.967 7.868
Aspartic acid (g) 0.0 2.654 0.045 0.006 n/a 0.003 0.086 n/a 0.219 n/a n/a 3.014 12.056
Glutamic acid (g) 0.0 4.395 0.129 0.011 n/a 0.002 0.233 n/a 0.395 n/a n/a 5.165 20.66
Glycine (g) 0.0 1.482 0.015 0.003 n/a 0.001 0.007 n/a 0.059 n/a n/a 1.567 6.268
Proline (g) 0.0 1.275 0.005 0.001 n/a 0.003 0.01 n/a 0.073 n/a n/a 1.367 5.468
Serine (g) 0.0 1.12 0.01 0.002 n/a 0.001 0.014 n/a 0.059 n/a n/a 1.206 4.824
Cholesterol (mg) 0.0 120.655 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 120.655 482.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 2.797 13.91 0.02 0.001 0.007 0.002 0.012 0.066 0.044 0.0 0.0 16.858 67.432
Phytosterols (mg) 44.753 n/a 7.425 n/a 0.508 0.169 n/a n/a 35.108 n/a n/a 87.962 351.848
Monounsaturated Fat (g) 14.774 13.186 0.005 0.0 0.002 0.002 0.009 0.054 0.029 n/a n/a 28.06 112.24
Polyunsaturated (g) 2.13 2.551 0.01 0.003 0.013 0.0 0.02 0.006 0.044 n/a n/a 4.778 19.112