Receta Banana All Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced cranberries may be used
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		sugar
12.5g 		salt
0.19g 		baking powder
1.73g 		bran cereal
8.63g 		milk
38.28g 		pumpkin pie spice
0.64g 		eggs
12.32g 		oil
6.81g 		banana
18.0g 		raisins
10.31g 		orange peel
0.38g 		cranberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 0.0 1.07 1.29 0.04 1.55 0.0 0.2 0.32 0.01 n/a 6.48 51.84
Total Fat (g) 0.19 0.0 0.0 0.0 0.44 0.03 0.08 1.22 6.81 0.06 0.05 0.0 n/a 8.89 71.12
Carbohydrates (g) 14.9 12.5 0.0 0.0 6.46 1.9 0.44 0.09 0.0 4.11 8.17 0.06 n/a 48.63 389.04
Ash (g) 0.09 0.0 0.19 0.64 n/a 0.29 0.02 0.11 0.0 0.15 0.19 n/a n/a 1.67 13.36
Calories (kcal) 71.094 48.375 0.0 0.0 32.085 13.016 2.18 17.618 60.223 16.02 30.834 0.176 n/a 291.62 2332.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 0.28 n/a n/a 1.25 10.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.43 0.05 n/a n/a 0.49 3.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.9 2.86 n/a n/a 3.78 30.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.87 3.06 n/a n/a 3.95 31.6
Lactose (g) n/a n/a n/a n/a n/a 1.95 n/a 0.01 n/a 0.0 0.0 n/a n/a 1.96 15.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.33 0.0 0.0 0.0 0.35 34.77 0.05 9.34 0.0 13.48 1.59 0.31 n/a 62.23 497.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 12.49 0.0 0.0 1.41 1.95 0.05 0.09 0.0 2.2 6.1 0.02 n/a 24.36 194.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.5 0.4 0.0 n/a 2.4 19.2
Calcium (mg) 2.93 0.125 0.045 0.0 16.474 47.852 4.348 6.53 0.0 0.9 5.156 0.503 n/a 84.861 678.888
Iron (mg) 0.91 0.0 0.0 0.0 2.58 0.01 0.13 0.23 0.0 0.05 0.19 0.0 n/a 4.1 32.8
Magnesium (mg) 4.297 0.0 0.002 0.0 14.49 4.211 0.867 1.478 0.0 4.86 3.3 0.056 n/a 33.561 268.488
Phosphorus (mg) 21.094 0.0 0.0 0.0 44.678 38.664 0.752 23.531 0.0 3.96 10.416 0.045 n/a 143.139 1145.112
Potassium (mg) 20.898 0.25 0.015 0.0 37.778 59.719 4.227 16.509 0.0 64.44 77.241 0.6 n/a 281.676 2253.408
Sodium (mg) 0.391 0.0 72.671 471.96 31.395 16.078 0.332 17.248 0.0 0.18 1.134 0.023 n/a 611.411 4891.288
Zinc (mg) 0.14 0.0 0.0 0.0 0.6 0.16 0.02 0.14 0.0 0.03 0.02 0.0 n/a 1.1 8.8
Copper (mg) 0.027 0.0 0.0 0.0 0.028 0.004 0.003 0.012 0.0 0.014 0.033 0.0 n/a 0.122 0.976
Manganese (mg) 0.133 0.0 0.0 0.0 n/a 0.0 0.101 0.005 n/a 0.049 0.031 n/a n/a 0.318 2.544
Selenium (mcg) 6.6 0.1 0.0 0.0 0.6 1.2 0.1 3.9 0.0 0.2 0.1 0.0 n/a 12.7 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 78.094 1.664 59.998 0.0 11.52 0.0 n/a n/a 151.276 1210.208
Retinol (mcg) 0.0 0.0 0.0 0.0 25.013 23.352 0.0 17.125 0.0 0.0 0.0 0.0 n/a 65.489 523.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.013 23.352 0.083 17.248 0.0 0.54 0.0 0.011 n/a 66.246 529.968
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.232 0.0 4.68 0.0 0.026 n/a 6.168 49.344
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.21 0.0 0.01 0.12 0.63 0.02 0.01 0.0 n/a 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a 15.695 n/a 4.312 n/a n/a n/a n/a n/a 20.007 160.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.0 0.0 0.0 0.0 n/a 0.083 0.664
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.0 0.0 1.205 40.779 0.0 3.96 0.0 0.068 n/a 49.527 396.216
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.0 n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 1.6 0.2 0.5 n/a 3.4 27.2
Thiamin (mg) 0.154 0.0 0.0 0.0 0.062 0.019 0.001 0.009 0.0 0.005 0.011 0.0 n/a 0.262 2.096
Riboflavin (mg) 0.096 0.003 0.0 0.0 0.071 0.069 0.001 0.059 0.0 0.013 0.013 0.0 n/a 0.324 2.592
Niacin (mg) 1.152 0.0 0.0 0.0 0.831 0.034 0.014 0.009 0.0 0.121 0.079 0.002 n/a 2.243 17.944
Pantothenic acid (mg) 0.086 0.0 0.0 0.0 n/a 0.138 n/a 0.177 0.0 0.059 0.01 n/a n/a 0.471 3.768
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.083 0.015 0.003 0.017 0.0 0.067 0.018 0.001 n/a 0.21 1.68
Folate (mcg) 35.742 0.0 0.0 0.0 63.566 1.914 0.325 5.79 0.0 3.6 0.516 0.049 n/a 111.502 892.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.36 2.88
Choline (mg) 2.0 0.0 0.0 0.0 2.2 6.0 0.1 30.9 n/a 1.8 1.1 0.0 n/a 44.2 353.6
Folic acid (mcg) 30.078 0.0 0.0 0.0 61.928 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.006 736.048
Tryptophan (g) 0.025 n/a 0.0 n/a n/a 0.015 n/a 0.021 0.0 0.002 0.005 n/a n/a 0.069 0.552
Threonine (g) 0.055 n/a 0.0 n/a n/a 0.031 n/a 0.069 0.0 0.005 0.008 n/a n/a 0.168 1.344
Isoleucine (g) 0.07 n/a 0.0 n/a n/a 0.057 n/a 0.083 0.0 0.005 0.006 n/a n/a 0.222 1.776
Leucine (g) 0.139 n/a 0.0 n/a n/a 0.126 n/a 0.134 0.0 0.013 0.01 n/a n/a 0.422 3.376
Lysine (g) 0.045 n/a 0.0 n/a n/a 0.096 n/a 0.112 0.0 0.009 0.008 n/a n/a 0.27 2.16
Methionine (g) 0.035 n/a 0.0 n/a n/a 0.023 n/a 0.047 0.0 0.002 0.002 n/a n/a 0.109 0.872
Cystine (g) 0.043 n/a 0.0 n/a n/a 0.046 n/a 0.033 0.0 0.002 0.002 n/a n/a 0.126 1.008
Phenylalanine (g) 0.102 n/a 0.0 n/a n/a 0.057 n/a 0.084 0.0 0.009 0.014 n/a n/a 0.266 2.128
Tyrosine (g) 0.061 n/a 0.0 n/a n/a 0.057 n/a 0.062 0.0 0.002 0.001 n/a n/a 0.182 1.456
Valine (g) 0.082 n/a 0.0 n/a n/a 0.069 n/a 0.106 0.0 0.009 0.008 n/a n/a 0.274 2.192
Arginine (g) 0.082 n/a 0.0 n/a n/a 0.027 n/a 0.101 0.0 0.009 0.042 n/a n/a 0.261 2.088
Histidine (g) 0.045 n/a 0.0 n/a n/a 0.031 n/a 0.038 0.0 0.014 0.007 n/a n/a 0.135 1.08
Alanine (g) 0.064 n/a 0.0 n/a n/a 0.038 n/a 0.091 0.0 0.007 0.011 n/a n/a 0.212 1.696
Aspartic acid (g) 0.086 n/a 0.0 n/a n/a 0.092 n/a 0.164 0.0 0.022 0.011 n/a n/a 0.375 3.0
Glutamic acid (g) 0.68 n/a 0.0 n/a n/a 0.256 n/a 0.207 0.0 0.027 0.017 n/a n/a 1.187 9.496
Glycine (g) 0.072 n/a 0.0 n/a n/a 0.019 n/a 0.053 0.0 0.007 0.008 n/a n/a 0.16 1.28
Proline (g) 0.234 n/a 0.0 n/a n/a 0.13 n/a 0.063 0.0 0.005 0.026 n/a n/a 0.459 3.672
Serine (g) 0.102 n/a 0.0 n/a n/a 0.065 n/a 0.12 0.0 0.007 0.007 n/a n/a 0.301 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.766 0.0 52.114 0.0 0.0 0.0 0.0 n/a 52.879 423.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.031 0.0 0.0 0.0 0.078 0.019 0.042 0.382 0.506 0.02 0.006 0.0 n/a 1.085 8.68
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.453 n/a 17.031 2.88 n/a n/a n/a 20.364 162.912
Monounsaturated Fat (g) 0.018 0.0 0.0 0.0 0.135 0.008 0.007 0.469 1.548 0.005 0.005 0.0 n/a 2.196 17.568
Polyunsaturated (g) 0.08 0.0 0.0 0.0 0.176 0.0 0.005 0.168 4.438 0.013 0.004 0.0 n/a 4.883 39.064