Receta Banana Almond Flip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
vanilla wafers
11.25g |
margarine
6.31g |
almonds
0.79g |
sugar
30.0g |
margarine
18.92g |
cream
2.5g |
almond paste
6.31g |
vanilla
0.7g |
almond extract
0.35g |
cream
20.0g |
bananas
37.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.56 | 0.01 | 0.17 | 0.0 | 0.03 | 0.05 | 0.57 | 0.0 | 0.0 | 0.41 | 0.41 | 2.21 | 26.52 |
| Total Fat (g) | 1.71 | 5.09 | 0.39 | 0.03 | 15.27 | 0.93 | 1.75 | 0.0 | 0.0 | 7.4 | 0.12 | 32.69 | 392.28 |
| Carbohydrates (g) | 8.28 | 0.04 | 0.17 | 29.88 | 0.13 | 0.07 | 3.01 | 0.09 | 0.04 | 0.56 | 8.62 | 50.91 | 610.92 |
| Ash (g) | n/a | 0.12 | 0.02 | 0.0 | 0.36 | 0.01 | 0.09 | 0.0 | 0.0 | 0.09 | 0.31 | 1.01 | 12.12 |
| Calories (kcal) | 49.613 | 45.213 | 4.552 | 116.7 | 135.633 | 8.625 | 28.881 | 2.016 | 1.008 | 69.0 | 33.606 | 494.846 | 5938.152 |
| Starch (g) | n/a | n/a | 0.01 | 0.51 | n/a | n/a | n/a | n/a | n/a | n/a | 2.03 | 2.54 | 30.48 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.93 | 11.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.88 | 1.88 | 22.56 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.83 | 1.83 | 21.96 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 0.57 | 1.04 | 0.04 | 0.09 | 3.13 | 1.44 | 0.89 | 0.37 | 0.18 | 11.54 | 28.29 | 47.58 | 570.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.22 | 0.0 | 0.03 | 29.37 | 0.0 | 0.0 | 2.29 | 0.09 | 0.04 | 0.02 | 4.62 | 40.68 | 488.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 19.2 |
| Calcium (mg) | 5.4 | 0.189 | 2.09 | 0.3 | 0.568 | 1.625 | 10.846 | 0.077 | 0.039 | 13.0 | 1.888 | 36.021 | 432.252 |
| Iron (mg) | 0.27 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | 0.1 | 0.53 | 6.36 |
| Magnesium (mg) | 1.575 | 0.189 | 2.122 | 0.0 | 0.568 | 0.175 | 8.198 | 0.084 | 0.042 | 1.4 | 10.195 | 24.547 | 294.564 |
| Phosphorus (mg) | 11.7 | 0.315 | 3.832 | 0.0 | 0.946 | 1.55 | 16.269 | 0.042 | 0.021 | 12.4 | 8.307 | 55.382 | 664.584 |
| Potassium (mg) | 10.913 | 1.135 | 5.581 | 0.6 | 3.405 | 1.875 | 19.8 | 1.036 | 0.518 | 15.0 | 135.181 | 195.044 | 2340.528 |
| Sodium (mg) | 35.1 | 59.464 | 0.008 | 0.3 | 178.384 | 0.95 | 0.568 | 0.063 | 0.032 | 7.6 | 0.378 | 282.846 | 3394.152 |
| Zinc (mg) | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.05 | 0.06 | 0.27 | 3.24 |
| Copper (mg) | 0.011 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.002 | 0.03 | 0.081 | 0.972 |
| Manganese (mg) | n/a | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.054 | 0.002 | 0.001 | 0.0 | 0.102 | 0.177 | 2.124 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 2.2 | 26.4 |
| Vitamin A, IU (IU) | n/a | 225.181 | 0.008 | 0.0 | 675.514 | 36.75 | 0.0 | 0.0 | 0.0 | 294.0 | 24.166 | 1255.62 | 15067.44 |
| Retinol (mcg) | 0.9 | 48.429 | 0.0 | 0.0 | 145.28 | 10.125 | 0.0 | 0.0 | 0.0 | 81.0 | 0.0 | 285.734 | 3428.808 |
| Vitamin A, RAE (mcg_RAE) | 0.9 | 51.645 | 0.0 | 0.0 | 154.928 | 10.275 | 0.0 | 0.0 | 0.0 | 82.2 | 1.133 | 301.08 | 3612.96 |
| Beta Carotene (mcg) | 0.113 | 38.466 | 0.008 | 0.0 | 115.392 | 1.8 | 0.0 | 0.0 | 0.0 | 14.4 | 9.818 | 179.995 | 2159.94 |
| Vitamin E (mg) | 0.03 | 0.57 | 0.21 | 0.0 | 1.7 | 0.03 | 0.85 | 0.0 | 0.0 | 0.21 | 0.04 | 3.63 | 43.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 10.4 | n/a | 11.7 | 140.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.613 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 8.307 | 12.991 | 155.892 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 3.5 | 42.0 |
| Thiamin (mg) | 0.032 | 0.001 | 0.002 | 0.0 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.004 | 0.011 | 0.057 | 0.684 |
| Riboflavin (mg) | 0.036 | 0.003 | 0.008 | 0.006 | 0.008 | 0.003 | 0.026 | 0.001 | 0.0 | 0.022 | 0.026 | 0.138 | 1.656 |
| Niacin (mg) | 0.35 | 0.001 | 0.027 | 0.0 | 0.004 | 0.001 | 0.09 | 0.003 | 0.002 | 0.008 | 0.253 | 0.738 | 8.856 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.007 | 0.007 | 0.0 | 0.0 | 0.052 | 0.125 | 0.194 | 2.328 |
| Vitamin B-6 (mg) | 0.008 | 0.001 | 0.001 | 0.0 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 0.006 | 0.14 | 0.161 | 1.932 |
| Folate (mcg) | 6.75 | 0.063 | 0.396 | 0.0 | 0.189 | 0.1 | 4.603 | 0.0 | 0.0 | 0.8 | 7.552 | 20.453 | 245.436 |
| Vitamin B-12 (mcg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 3.1 | 0.8 | 0.4 | 0.0 | 2.3 | 0.4 | 1.8 | n/a | n/a | 3.4 | 3.7 | 15.9 | 190.8 |
| Folic acid (mcg) | 5.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.738 | 68.856 |
| Tryptophan (g) | n/a | n/a | 0.002 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.006 | 0.004 | 0.012 | 0.144 |
| Threonine (g) | n/a | n/a | 0.005 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.018 | 0.011 | 0.036 | 0.432 |
| Isoleucine (g) | n/a | n/a | 0.006 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.024 | 0.011 | 0.044 | 0.528 |
| Leucine (g) | n/a | n/a | 0.012 | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.04 | 0.026 | 0.083 | 0.996 |
| Lysine (g) | n/a | n/a | 0.005 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.032 | 0.019 | 0.059 | 0.708 |
| Methionine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.01 | 0.004 | 0.016 | 0.192 |
| Cystine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.004 | 0.004 | 0.01 | 0.12 |
| Phenylalanine (g) | n/a | n/a | 0.009 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.02 | 0.019 | 0.05 | 0.6 |
| Tyrosine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.02 | 0.004 | 0.03 | 0.36 |
| Valine (g) | n/a | n/a | 0.006 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.028 | 0.019 | 0.057 | 0.684 |
| Arginine (g) | n/a | n/a | 0.019 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.014 | 0.019 | 0.054 | 0.648 |
| Histidine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.012 | 0.03 | 0.048 | 0.576 |
| Alanine (g) | n/a | n/a | 0.008 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.014 | 0.015 | 0.039 | 0.468 |
| Aspartic acid (g) | n/a | n/a | 0.023 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.032 | 0.045 | 0.104 | 1.248 |
| Glutamic acid (g) | n/a | n/a | 0.054 | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.086 | 0.057 | 0.207 | 2.484 |
| Glycine (g) | n/a | n/a | 0.012 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.008 | 0.015 | 0.036 | 0.432 |
| Proline (g) | n/a | n/a | 0.008 | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.04 | 0.011 | 0.064 | 0.768 |
| Serine (g) | n/a | n/a | 0.008 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.022 | 0.015 | 0.047 | 0.564 |
| Cholesterol (mg) | 5.738 | 0.0 | 0.0 | 0.0 | 0.0 | 3.425 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 36.563 | 438.756 |
| Trans Fat (g) | n/a | 0.939 | 0.0 | n/a | 2.817 | n/a | n/a | n/a | n/a | n/a | n/a | 3.756 | 45.072 |
| Saturated Fat (g) | 0.432 | 0.958 | 0.03 | 0.006 | 2.873 | 0.576 | 0.166 | 0.0 | 0.0 | 4.606 | 0.042 | 9.688 | 116.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.042 | 6.042 | 72.504 |
| Monounsaturated Fat (g) | 0.736 | 2.452 | 0.245 | 0.009 | 7.355 | 0.267 | 1.136 | 0.0 | 0.0 | 2.138 | 0.011 | 14.348 | 172.176 |
| Polyunsaturated (g) | 0.438 | 1.532 | 0.096 | 0.015 | 4.597 | 0.034 | 0.367 | 0.0 | 0.0 | 0.274 | 0.026 | 7.379 | 88.548 |