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Receta Banana Almond Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup or 2 big tbsp melted butter (I used Meadow Lea)
1/2 tsp bicarbonate soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.59g 		egg
3.67g 		flour
10.42g 		baking powder
0.19g 		vanilla essence
0.18g 		sugar
8.33g 		almonds
1.06g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.46 1.08 0.0 0.0 0.0 0.22 1.9 22.8
Total Fat (g) 0.04 0.36 0.1 0.0 0.0 0.0 0.52 1.03 12.36
Carbohydrates (g) 2.87 0.03 7.95 0.0 0.03 8.33 0.23 19.44 233.28
Ash (g) 0.1 0.03 0.05 0.07 0.0 0.0 0.03 0.29 3.48
Calories (kcal) 11.202 5.243 37.917 0.0 0.098 32.25 6.07 92.78 1113.36
Starch (g) 0.68 n/a n/a n/a n/a n/a 0.01 0.68 8.16
Sucrose (g) 0.3 0.0 n/a n/a n/a n/a 0.04 0.34 4.08
Glucose (dextrose) (g) 0.63 0.01 n/a n/a n/a n/a 0.0 0.64 7.68
Fructose (g) 0.61 0.0 n/a n/a n/a n/a 0.0 0.62 7.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.43 2.78 1.24 0.0 0.15 0.0 0.05 13.65 163.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.03 0.03 0.0 0.03 8.33 0.04 9.99 119.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 0.629 1.943 1.563 0.0 0.005 0.083 2.787 7.011 84.132
Iron (mg) 0.03 0.07 0.48 0.0 0.0 0.0 0.04 0.62 7.44
Magnesium (mg) 3.398 0.44 2.292 0.0 0.002 0.0 2.829 8.961 107.532
Phosphorus (mg) 2.769 7.003 11.25 0.0 0.0 0.0 5.109 26.132 313.584
Potassium (mg) 45.06 4.913 11.146 0.0 0.0 0.167 7.442 68.729 824.748
Sodium (mg) 0.126 5.133 0.208 52.44 0.005 0.0 0.011 57.923 695.076
Zinc (mg) 0.02 0.04 0.07 0.0 0.0 0.0 0.03 0.17 2.04
Copper (mg) 0.01 0.004 0.015 0.0 0.0 0.0 0.011 0.039 0.468
Manganese (mg) 0.034 0.001 0.071 0.0 0.0 0.0 0.024 0.13 1.56
Selenium (mcg) 0.1 1.2 3.5 0.0 0.0 0.1 0.0 4.9 58.8
Vitamin A, IU (IU) 8.055 17.857 0.0 0.0 0.0 0.0 0.011 25.923 311.076
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.378 5.133 0.0 0.0 0.0 0.0 0.0 5.511 66.132
Beta Carotene (mcg) 3.273 0.367 0.0 0.0 0.0 0.0 0.011 3.65 43.8
Vitamin E (mg) 0.01 0.04 0.01 0.0 0.0 0.0 0.28 0.33 3.96
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 12.137 1.875 0.0 0.0 0.0 0.011 16.791 201.492
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.04 n/a n/a n/a 0.01 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.004 0.003 0.082 0.0 0.0 0.0 0.002 0.091 1.092
Riboflavin (mg) 0.009 0.018 0.051 0.0 0.0 0.002 0.011 0.09 1.08
Niacin (mg) 0.084 0.003 0.615 0.0 0.0 0.0 0.036 0.737 8.844
Pantothenic acid (mg) 0.042 0.053 0.046 0.0 0.0 0.0 0.005 0.145 1.74
Vitamin B-6 (mg) 0.047 0.005 0.004 0.0 0.0 0.0 0.001 0.057 0.684
Folate (mcg) 2.517 1.723 19.063 0.0 0.0 0.0 0.528 23.831 285.972
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.2 9.2 1.1 0.0 0.0 0.0 0.6 12.1 145.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.006 0.014 n/a n/a n/a 0.002 0.023 0.276
Threonine (g) 0.004 0.021 0.029 n/a n/a n/a 0.006 0.06 0.72
Isoleucine (g) 0.004 0.025 0.038 n/a n/a n/a 0.007 0.073 0.876
Leucine (g) 0.009 0.04 0.074 n/a n/a n/a 0.016 0.138 1.656
Lysine (g) 0.006 0.033 0.024 n/a n/a n/a 0.006 0.07 0.84
Methionine (g) 0.001 0.014 0.019 n/a n/a n/a 0.002 0.036 0.432
Cystine (g) 0.001 0.01 0.023 n/a n/a n/a 0.002 0.036 0.432
Phenylalanine (g) 0.006 0.025 0.054 n/a n/a n/a 0.012 0.097 1.164
Tyrosine (g) 0.001 0.018 0.032 n/a n/a n/a 0.005 0.057 0.684
Valine (g) 0.006 0.032 0.044 n/a n/a n/a 0.009 0.09 1.08
Arginine (g) 0.006 0.03 0.044 n/a n/a n/a 0.026 0.106 1.272
Histidine (g) 0.01 0.011 0.024 n/a n/a n/a 0.006 0.051 0.612
Alanine (g) 0.005 0.027 0.034 n/a n/a n/a 0.011 0.077 0.924
Aspartic acid (g) 0.015 0.049 0.046 n/a n/a n/a 0.031 0.14 1.68
Glutamic acid (g) 0.019 0.062 0.363 n/a n/a n/a 0.072 0.515 6.18
Glycine (g) 0.005 0.016 0.039 n/a n/a n/a 0.016 0.075 0.9
Proline (g) 0.004 0.019 0.125 n/a n/a n/a 0.011 0.158 1.896
Serine (g) 0.005 0.036 0.054 n/a n/a n/a 0.01 0.105 1.26
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.114 0.017 0.0 0.0 0.0 0.039 0.184 2.208
Phytosterols (mg) 2.014 n/a n/a n/a n/a n/a n/a 2.014 24.168
Monounsaturated Fat (g) 0.004 0.14 0.009 0.0 0.0 0.0 0.326 0.479 5.748
Polyunsaturated (g) 0.009 0.05 0.043 0.0 0.0 0.0 0.127 0.229 2.748