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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 (3 inch) chewy chocolate chip cookies
1 quart. chocolate chip ice cream, slightly softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flake coconut
38.5g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.82 2.11 2.11
Total Fat (g) 12.2 0.25 12.45 12.45
Carbohydrates (g) 15.75 17.25 33.0 33.0
Ash (g) 0.3 0.62 0.92 0.92
Calories (kcal) 170.555 67.213 237.768 237.768
Starch (g) n/a 4.06 4.06 4.06
Sucrose (g) n/a 1.8 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 3.76 3.76
Fructose (g) n/a 3.66 3.66 3.66
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 8.96 56.57 65.53 65.53
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 9.24 9.24 9.24
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 2.0 3.7 3.7
Calcium (mg) 5.39 3.776 9.166 9.166
Iron (mg) 0.71 0.2 0.9 0.9
Magnesium (mg) 18.865 20.39 39.255 39.255
Phosphorus (mg) 39.655 16.614 56.269 56.269
Potassium (mg) 124.74 270.362 395.102 395.102
Sodium (mg) 7.7 0.755 8.455 8.455
Zinc (mg) 0.61 0.11 0.73 0.73
Copper (mg) 0.119 0.06 0.18 0.18
Manganese (mg) 0.835 0.204 1.039 1.039
Selenium (mcg) n/a 0.8 0.8 0.8
Vitamin A, IU (IU) 0.0 48.333 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 2.266 2.266
Beta Carotene (mcg) n/a 19.635 19.635 19.635
Vitamin E (mg) n/a 0.08 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 6.6 6.6 6.6
Thiamin (mg) 0.012 0.023 0.034 0.034
Riboflavin (mg) 0.008 0.053 0.061 0.061
Niacin (mg) 0.119 0.506 0.625 0.625
Pantothenic acid (mg) 0.243 0.249 0.492 0.492
Vitamin B-6 (mg) 0.092 0.279 0.372 0.372
Folate (mcg) 2.695 15.104 17.799 17.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.4 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.008 0.023 0.023
Threonine (g) 0.046 0.023 0.069 0.069
Isoleucine (g) 0.05 0.023 0.073 0.073
Leucine (g) 0.096 0.053 0.149 0.149
Lysine (g) 0.058 0.038 0.096 0.096
Methionine (g) 0.023 0.008 0.031 0.031
Cystine (g) 0.027 0.008 0.035 0.035
Phenylalanine (g) 0.065 0.038 0.103 0.103
Tyrosine (g) 0.039 0.008 0.046 0.046
Valine (g) 0.077 0.038 0.115 0.115
Arginine (g) 0.212 0.038 0.25 0.25
Histidine (g) 0.031 0.06 0.091 0.091
Alanine (g) 0.065 0.03 0.096 0.096
Aspartic acid (g) 0.127 0.091 0.218 0.218
Glutamic acid (g) 0.296 0.113 0.41 0.41
Glycine (g) 0.062 0.03 0.092 0.092
Proline (g) 0.054 0.023 0.077 0.077
Serine (g) 0.065 0.03 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 10.819 0.083 10.902 10.902
Phytosterols (mg) n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.52 0.023 0.542 0.542
Polyunsaturated (g) 0.135 0.053 0.188 0.188