Receta Banana And Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
93.6g |
salt
2.25g |
butter
4.73g |
bananas
75.52g |
sugar
41.25g |
orange juice
31.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 0.0 | 0.04 | 0.82 | 0.05 | 0.22 | 2.6 | 10.4 |
| Total Fat (g) | 0.05 | 0.0 | 3.84 | 0.25 | 0.0 | 0.06 | 4.19 | 16.76 |
| Carbohydrates (g) | 18.83 | 0.0 | 0.0 | 17.25 | 40.46 | 3.22 | 79.77 | 319.08 |
| Ash (g) | 0.93 | 2.25 | 0.1 | 0.62 | 0.19 | 0.12 | 4.2 | 16.8 |
| Calories (kcal) | 80.496 | 0.0 | 33.914 | 67.213 | 156.75 | 13.95 | 352.323 | 1409.292 |
| Starch (g) | 11.84 | n/a | n/a | 4.06 | n/a | n/a | 15.9 | 63.6 |
| Sucrose (g) | 2.36 | n/a | n/a | 1.8 | 39.01 | n/a | 43.17 | 172.68 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 3.76 | 0.56 | n/a | 5.22 | 20.88 |
| Fructose (g) | 0.66 | n/a | n/a | 3.66 | 0.46 | n/a | 4.78 | 19.12 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.33 | 0.0 | 0.75 | 56.57 | 0.55 | 27.37 | 157.59 | 630.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.91 | 0.0 | 0.0 | 9.24 | 40.02 | 2.6 | 55.78 | 223.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 4.8 | 19.2 |
| Calcium (mg) | 28.08 | 0.54 | 1.135 | 3.776 | 34.238 | 3.41 | 71.179 | 284.716 |
| Iron (mg) | 0.57 | 0.01 | 0.0 | 0.2 | 0.29 | 0.06 | 1.13 | 4.52 |
| Magnesium (mg) | 23.4 | 0.023 | 0.095 | 20.39 | 3.713 | 3.41 | 51.03 | 204.12 |
| Phosphorus (mg) | 43.992 | 0.0 | 1.135 | 16.614 | 1.65 | 5.27 | 68.662 | 274.648 |
| Potassium (mg) | 315.432 | 0.18 | 1.135 | 270.362 | 54.863 | 62.0 | 703.971 | 2815.884 |
| Sodium (mg) | 51.48 | 872.055 | 27.245 | 0.755 | 11.55 | 0.31 | 963.395 | 3853.58 |
| Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.11 | 0.01 | 0.02 | 0.43 | 1.72 |
| Copper (mg) | 0.14 | 0.001 | 0.0 | 0.06 | 0.021 | 0.012 | 0.235 | 0.94 |
| Manganese (mg) | 0.243 | 0.002 | 0.0 | 0.204 | 0.025 | 0.003 | 0.477 | 1.908 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 13279.032 | 0.0 | 118.203 | 48.333 | 0.0 | 62.0 | 13507.568 | 54030.272 |
| Retinol (mcg) | 0.0 | 0.0 | 31.738 | 0.0 | 0.0 | 0.0 | 31.738 | 126.952 |
| Vitamin A, RAE (mcg_RAE) | 663.624 | 0.0 | 32.353 | 2.266 | 0.0 | 3.1 | 701.343 | 2805.372 |
| Beta Carotene (mcg) | 7964.424 | 0.0 | 7.473 | 19.635 | 0.0 | 10.23 | 8001.763 | 32007.052 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.11 | 0.08 | 0.0 | 0.01 | 0.44 | 1.76 |
| Vitamin D (IU) | n/a | n/a | 2.649 | n/a | n/a | n/a | 2.649 | 10.596 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.614 | 0.0 | 35.65 | 52.264 | 209.056 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 6.6 | 0.0 | 15.5 | 24.3 | 97.2 |
| Thiamin (mg) | 0.075 | 0.0 | 0.0 | 0.023 | 0.0 | 0.028 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.001 | 0.053 | 0.0 | 0.009 | 0.12 | 0.48 |
| Niacin (mg) | 0.524 | 0.0 | 0.002 | 0.506 | 0.045 | 0.124 | 1.201 | 4.804 |
| Pantothenic acid (mg) | 0.749 | 0.0 | 0.005 | 0.249 | 0.054 | 0.059 | 1.116 | 4.464 |
| Vitamin B-6 (mg) | 0.197 | 0.0 | 0.0 | 0.279 | 0.017 | 0.012 | 0.505 | 2.02 |
| Folate (mcg) | 10.296 | 0.0 | 0.142 | 15.104 | 0.413 | 9.3 | 35.254 | 141.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 11.5 | 0.0 | 0.9 | 7.4 | 0.9 | 1.9 | 22.7 | 90.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.036 | 0.144 |
| Threonine (g) | 0.075 | 0.0 | 0.002 | 0.023 | n/a | 0.003 | 0.103 | 0.412 |
| Isoleucine (g) | 0.056 | 0.0 | 0.002 | 0.023 | n/a | 0.003 | 0.084 | 0.336 |
| Leucine (g) | 0.084 | 0.0 | 0.004 | 0.053 | n/a | 0.003 | 0.144 | 0.576 |
| Lysine (g) | 0.066 | 0.0 | 0.003 | 0.038 | n/a | 0.003 | 0.11 | 0.44 |
| Methionine (g) | 0.028 | 0.0 | 0.001 | 0.008 | n/a | 0.0 | 0.037 | 0.148 |
| Cystine (g) | 0.019 | 0.0 | 0.0 | 0.008 | n/a | 0.003 | 0.03 | 0.12 |
| Phenylalanine (g) | 0.084 | 0.0 | 0.002 | 0.038 | n/a | 0.003 | 0.127 | 0.508 |
| Tyrosine (g) | 0.028 | 0.0 | 0.002 | 0.008 | n/a | 0.0 | 0.038 | 0.152 |
| Valine (g) | 0.084 | 0.0 | 0.003 | 0.038 | n/a | 0.003 | 0.128 | 0.512 |
| Arginine (g) | 0.056 | 0.0 | 0.001 | 0.038 | n/a | 0.016 | 0.111 | 0.444 |
| Histidine (g) | 0.028 | 0.0 | 0.001 | 0.06 | n/a | 0.0 | 0.089 | 0.356 |
| Alanine (g) | 0.075 | 0.0 | 0.001 | 0.03 | n/a | 0.006 | 0.113 | 0.452 |
| Aspartic acid (g) | 0.356 | 0.0 | 0.003 | 0.091 | n/a | 0.025 | 0.474 | 1.896 |
| Glutamic acid (g) | 0.15 | 0.0 | 0.009 | 0.113 | n/a | 0.009 | 0.281 | 1.124 |
| Glycine (g) | 0.056 | 0.0 | 0.001 | 0.03 | n/a | 0.003 | 0.09 | 0.36 |
| Proline (g) | 0.047 | 0.0 | 0.004 | 0.023 | n/a | 0.012 | 0.086 | 0.344 |
| Serine (g) | 0.084 | 0.0 | 0.002 | 0.03 | n/a | 0.003 | 0.12 | 0.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.17 | 0.0 | 0.0 | 0.0 | 10.17 | 40.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 2.43 | 0.083 | 0.0 | 0.006 | 2.538 | 10.152 |
| Phytosterols (mg) | 11.232 | 0.0 | n/a | 12.083 | n/a | n/a | 23.315 | 93.26 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.994 | 0.023 | 0.0 | 0.012 | 1.029 | 4.116 |
| Polyunsaturated (g) | 0.009 | 0.0 | 0.144 | 0.053 | 0.0 | 0.012 | 0.218 | 0.872 |