Receta Banana Berry Popover - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Sifted cake flour-not self-rising

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 13.89g	sugar 16.67g	salt 0.25g	milk 40.67g	eggs 16.43g	vanilla extract 0.7g	nutmeg 0.19g	blackberries 11.52g	banana 8.64g	sugar 3.44g	cinnamon 0.11g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.0	0.0	1.37	2.07	0.0	0.0	0.16	0.09	0.0	0.0	5.13	30.78
Total Fat (g)	0.14	0.0	0.0	0.39	1.63	0.0	0.19	0.06	0.03	0.0	0.0	2.44	14.64
Carbohydrates (g)	10.6	16.66	0.0	2.03	0.13	0.09	0.0	1.11	1.97	3.37	0.09	36.05	216.3
Ash (g)	0.07	0.0	0.25	0.31	0.14	0.0	0.0	0.04	0.07	0.02	0.0	0.9	5.4
Calories (kcal)	50.554	64.5	0.0	17.08	23.49	2.016	1.665	4.954	7.69	13.066	0.268	185.281	1111.686
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.46	n/a	n/a	0.46	2.76
Sucrose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.01	0.21	3.25	0.0	3.48	20.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.27	0.43	0.05	0.0	0.78	4.68
Fructose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.28	0.42	0.04	0.0	0.75	4.5
Lactose (g)	n/a	n/a	n/a	2.11	0.02	n/a	n/a	0.0	0.0	0.0	0.0	2.13	12.78
Maltose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.01	0.0	0.0	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Water (g)	1.66	0.01	0.0	36.57	12.46	0.37	0.0	10.15	6.47	0.05	0.01	67.74	406.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	16.65	0.0	2.11	0.13	0.09	0.0	0.56	1.06	3.34	0.0	23.98	143.88
Galactose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.2	0.0	0.1	1.3	7.8
Calcium (mg)	2.083	0.167	0.06	48.393	8.706	0.077	0.0	3.341	0.432	2.854	1.086	67.199	403.194
Iron (mg)	0.64	0.0	0.0	0.01	0.3	0.0	0.0	0.07	0.02	0.02	0.01	1.09	6.54
Magnesium (mg)	3.055	0.0	0.003	4.473	1.971	0.084	0.0	2.304	2.333	0.309	0.065	14.598	87.588
Phosphorus (mg)	14.999	0.0	0.0	38.633	31.375	0.042	0.0	2.534	1.901	0.138	0.069	89.692	538.152
Potassium (mg)	14.861	0.333	0.02	61.0	22.012	1.036	0.0	18.662	30.931	4.573	0.467	153.895	923.37
Sodium (mg)	0.278	0.0	96.895	17.893	22.997	0.063	0.0	0.115	0.086	0.963	0.011	139.302	835.812
Zinc (mg)	0.1	0.0	0.0	0.17	0.18	0.0	0.0	0.06	0.01	0.0	0.0	0.53	3.18
Copper (mg)	0.019	0.0	0.0	0.004	0.016	0.0	n/a	0.02	0.007	0.002	0.0	0.069	0.414
Manganese (mg)	0.094	0.0	0.0	0.0	0.007	0.002	n/a	0.075	0.023	0.002	0.019	0.222	1.332
Selenium (mcg)	4.7	0.1	0.0	1.3	5.2	0.0	0.0	0.0	0.1	0.0	0.0	11.5	69.0
Vitamin A, IU (IU)	0.0	0.0	0.0	79.707	79.998	0.0	0.0	24.653	5.53	0.0	0.32	190.207	1141.242
Retinol (mcg)	0.0	0.0	0.0	23.587	22.833	0.0	0.0	0.0	0.0	0.0	0.0	46.42	278.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.587	22.997	0.0	0.0	1.267	0.259	0.0	0.016	48.127	288.762
Beta Carotene (mcg)	0.0	0.0	0.0	0.813	1.643	0.0	0.0	14.746	2.246	0.0	0.121	19.569	117.414
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.16	0.0	0.0	0.13	0.01	0.0	0.0	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	21.147	5.749	n/a	n/a	n/a	n/a	n/a	n/a	26.896	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.096
Lutein + zeaxanthin (mcg)	2.5	0.0	0.0	0.0	54.372	0.0	0.0	13.594	1.901	0.0	0.241	72.607	435.642
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	0.08	n/a	n/a	0.15	0.0	n/a	0.01	0.3	1.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.1	0.0	n/a	0.0	0.11	0.66
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.4	0.8	0.0	0.0	3.2	19.2
Thiamin (mg)	0.11	0.0	0.0	0.008	0.011	0.0	0.0	0.002	0.003	0.0	0.0	0.134	0.804
Riboflavin (mg)	0.068	0.003	0.0	0.077	0.079	0.001	0.0	0.003	0.006	0.0	0.0	0.238	1.428
Niacin (mg)	0.819	0.0	0.0	0.037	0.011	0.003	0.0	0.075	0.058	0.004	0.001	1.009	6.054
Pantothenic acid (mg)	0.061	0.0	0.0	0.146	0.237	0.0	0.0	0.032	0.029	0.004	0.0	0.51	3.06
Vitamin B-6 (mg)	0.006	0.0	0.0	0.016	0.023	0.0	0.0	0.003	0.032	0.001	0.0	0.082	0.492
Folate (mcg)	25.416	0.0	0.0	2.033	7.721	0.0	0.0	2.88	1.728	0.034	0.007	39.818	238.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.39	2.34
Choline (mg)	1.4	0.0	0.0	7.2	41.2	n/a	n/a	1.0	0.8	0.1	0.0	51.8	310.8
Folic acid (mcg)	21.388	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.388	128.328
Tryptophan (g)	0.018	n/a	0.0	0.016	0.028	n/a	0.0	n/a	0.001	n/a	0.0	0.063	0.378
Threonine (g)	0.039	n/a	0.0	0.037	0.092	n/a	0.0	n/a	0.003	n/a	0.0	0.17	1.02
Isoleucine (g)	0.05	n/a	0.0	0.077	0.11	n/a	0.0	n/a	0.003	n/a	0.0	0.24	1.44
Leucine (g)	0.099	n/a	0.0	0.155	0.179	n/a	0.0	n/a	0.006	n/a	0.0	0.439	2.634
Lysine (g)	0.032	n/a	0.0	0.118	0.149	n/a	0.0	n/a	0.004	n/a	0.0	0.304	1.824
Methionine (g)	0.025	n/a	0.0	0.033	0.062	n/a	0.0	n/a	0.001	n/a	0.0	0.121	0.726
Cystine (g)	0.031	n/a	0.0	0.049	0.044	n/a	0.0	n/a	0.001	n/a	0.0	0.125	0.75
Phenylalanine (g)	0.072	n/a	0.0	0.069	0.112	n/a	0.0	n/a	0.004	n/a	0.0	0.258	1.548
Tyrosine (g)	0.043	n/a	0.0	0.057	0.082	n/a	0.0	n/a	0.001	n/a	0.0	0.183	1.098
Valine (g)	0.058	n/a	0.0	0.089	0.141	n/a	0.0	n/a	0.004	n/a	0.0	0.294	1.764
Arginine (g)	0.058	n/a	0.0	0.041	0.135	n/a	0.0	n/a	0.004	n/a	0.0	0.238	1.428
Histidine (g)	0.032	n/a	0.0	0.033	0.051	n/a	0.0	n/a	0.007	n/a	0.0	0.122	0.732
Alanine (g)	0.046	n/a	0.0	0.045	0.122	n/a	0.0	n/a	0.003	n/a	0.0	0.216	1.296
Aspartic acid (g)	0.061	n/a	0.0	0.126	0.218	n/a	0.0	n/a	0.01	n/a	0.0	0.416	2.496
Glutamic acid (g)	0.483	n/a	0.0	0.317	0.276	n/a	0.0	n/a	0.013	n/a	0.0	1.09	6.54
Glycine (g)	0.051	n/a	0.0	0.024	0.071	n/a	0.0	n/a	0.003	n/a	0.0	0.15	0.9
Proline (g)	0.167	n/a	0.0	0.146	0.084	n/a	0.0	n/a	0.003	n/a	0.0	0.4	2.4
Serine (g)	0.072	n/a	0.0	0.085	0.159	n/a	0.0	n/a	0.003	n/a	0.0	0.321	1.926
Cholesterol (mg)	0.0	0.0	0.0	2.033	69.485	0.0	0.0	0.0	0.0	0.0	0.0	71.518	429.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.022	0.0	0.0	0.256	0.509	0.0	0.17	0.001	0.01	0.0	0.0	0.968	5.808
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	1.382	n/a	0.028	1.411	8.466
Monounsaturated Fat (g)	0.012	0.0	0.0	0.114	0.626	0.0	0.009	0.006	0.003	0.0	0.0	0.77	4.62
Polyunsaturated (g)	0.057	0.0	0.0	0.016	0.223	0.0	0.0	0.032	0.006	0.0	0.0	0.335	2.01