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Ingredientes
- 2/3 c. Sifted all-purpose flour
- 1/3 c. Sifted cake flour-not self-rising
- 1/2 c. Granulated white sugar
- 1/4 tsp Salt
- 1 c. Lowfat milk
- 2 lrg Large eggs, lightly beaten
- 1 tsp Vanilla extract
- 1 pch Nutmeg, grated
- 1/2 c. Blackberries or possibly raspberries, (sprinkled with sugar if tart)
- 1 sm Banana , halved lengthwise then sliced into 1/4 inch pcs
- 1 1/2 Tbsp. Light brown sugar">sugar or possibly dark brown sugar">sugar
- 1/4 tsp Grnd cinnamon
Direcciones
- 1. Heat oven to 425 degrees. Generously butter a 9-inch metal pie plate or possibly other shallow baking dish, including the rim, set aside.
- 2. Mix flours, sugar, and salt in a medium bowl, till free of lumps.
- 3. Whisk lowfat milk, Large eggs, and vanilla in a smaller bowl till smooth.
- 4. Make a well in dry ingredients and add in liquid mix. Whisk gently till butter is just blended. A few lumps are fine.
- 5. Gently stir nutmeg into butter. Leaving a 1 -inch border around the edge, distribute fruit proportionately in prepared pan. Gently pour butter over fruit. Mix brown sugar and cinnamon. Sprinkle over butter.
- 6. Bake 20 min. Lower heat to 350 degrees. Without opening oven door, continue to bake till popover is puffed and golden brown, 15 to 20 min longer. Cut into wedges and serve immediately.
- Nationality: USA Courses: dessert, breakfast Season:any Method: baked
- Start to Finish 1 hour Preparation 5 min Attention 1 hour Finishing 5 min
- NOTES : A pie-size, not-too-sweet popover with fruit, this dessert puffs up crisp and golden brown on the surface, soft and eggy within. Not only a dessert, this popover can stand in for a muffin at brunch or possibly breakfast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 185 | |
| Calories from Fat 22 | 12% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 139mg | 6% |
| Potassium 154mg | 4% |
| Total Carbs 36.05g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 23.98g | 16% |
| Protein 5.13g | 8% |
