Receta Banana Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups All-Bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
25.42g 		flour
7.81g 		flour
5.0g 		sugar
5.56g 		baking powder
1.15g 		salt
0.13g 		cinnamon
0.22g 		egg
3.67g 		oil
4.54g 		banana
6.29g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.81 0.69 0.0 0.0 0.0 0.01 0.46 0.0 0.07 0.22 3.07 36.84
Total Fat (g) 0.83 0.08 0.09 0.0 0.0 0.0 0.0 0.36 4.54 0.02 0.95 6.88 82.56
Carbohydrates (g) 1.15 5.96 3.63 5.55 0.0 0.0 0.17 0.03 0.0 1.44 0.2 18.13 217.56
Ash (g) 0.18 0.04 0.08 0.0 0.42 0.12 0.01 0.03 0.0 0.05 0.03 0.96 11.52
Calories (kcal) 15.25 28.438 16.95 21.501 0.0 0.0 0.535 5.243 40.148 5.601 9.565 143.231 1718.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.0 0.34 4.08
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.04 0.19 2.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.31 0.0 0.32 3.84
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.31 0.0 0.31 3.72
Lactose (g) 1.34 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.34 16.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.93 0.51 0.0 0.0 0.0 0.02 2.78 0.0 4.71 0.06 31.47 377.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.02 0.02 5.55 0.0 0.0 0.0 0.03 0.0 0.77 0.04 7.77 93.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1.2 14.4
Calcium (mg) 28.721 1.172 1.7 0.056 0.0 0.03 2.171 1.943 0.0 0.315 1.433 37.541 450.492
Iron (mg) 0.01 0.36 0.19 0.0 0.0 0.0 0.02 0.07 0.0 0.02 0.04 0.71 8.52
Magnesium (mg) 2.542 1.719 6.9 0.0 0.0 0.001 0.13 0.44 0.0 1.699 2.311 15.742 188.904
Phosphorus (mg) 23.129 8.438 17.3 0.0 0.0 0.0 0.139 7.003 0.0 1.385 5.06 62.453 749.436
Potassium (mg) 36.346 8.359 20.25 0.111 0.0 0.01 0.934 4.913 0.0 22.53 6.45 99.903 1198.836
Sodium (mg) 10.167 0.156 0.25 0.0 314.64 48.448 0.022 5.133 0.0 0.063 0.029 378.908 4546.896
Zinc (mg) 0.1 0.05 0.15 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.05 0.4 4.8
Copper (mg) 0.003 0.011 0.019 0.0 0.0 0.0 0.001 0.004 0.0 0.005 0.023 0.065 0.78
Manganese (mg) 0.0 0.053 0.19 0.0 0.0 0.0 0.038 0.001 n/a 0.017 0.05 0.349 4.188
Selenium (mcg) 0.9 2.6 3.5 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.1 8.5 102.0
Vitamin A, IU (IU) 25.925 0.0 0.45 0.0 0.0 0.0 0.639 17.857 0.0 4.028 0.293 49.191 590.292
Retinol (mcg) 7.117 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 12.213 146.556
Vitamin A, RAE (mcg_RAE) 7.117 0.0 0.0 0.0 0.0 0.0 0.033 5.133 0.0 0.189 0.015 12.486 149.832
Beta Carotene (mcg) 1.271 0.0 0.25 0.0 0.0 0.0 0.243 0.367 0.0 1.636 0.176 3.942 47.304
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.0 0.0 0.01 0.04 0.42 0.01 0.01 0.54 6.48
Vitamin D (IU) 10.167 n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 11.45 137.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 1.406 11.0 0.0 0.0 0.0 0.481 12.137 0.0 1.385 0.132 26.54 318.48
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.02 0.02 n/a 0.0 0.3 0.38 4.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 7.2
Thiamin (mg) 0.01 0.062 0.023 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.005 0.104 1.248
Riboflavin (mg) 0.046 0.038 0.011 0.001 0.0 0.0 0.0 0.018 0.0 0.004 0.002 0.12 1.44
Niacin (mg) 0.028 0.461 0.319 0.0 0.0 0.0 0.003 0.003 0.0 0.042 0.017 0.872 10.464
Pantothenic acid (mg) 0.092 0.034 0.051 0.0 0.0 0.0 0.001 0.053 0.0 0.021 0.008 0.259 3.108
Vitamin B-6 (mg) 0.01 0.003 0.017 0.0 0.0 0.0 0.0 0.005 0.0 0.023 0.008 0.067 0.804
Folate (mcg) 1.271 14.297 2.2 0.0 0.0 0.0 0.013 1.723 0.0 1.259 1.433 22.196 266.352
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.6 0.8 1.6 0.0 0.0 0.0 0.0 9.2 n/a 0.6 0.6 16.4 196.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.02 0.01 0.011 n/a n/a 0.0 0.0 0.006 0.0 0.001 0.002 0.05 0.6
Threonine (g) 0.036 0.022 0.02 n/a n/a 0.0 0.0 0.021 0.0 0.002 0.009 0.109 1.308
Isoleucine (g) 0.043 0.028 0.026 n/a n/a 0.0 0.0 0.025 0.0 0.002 0.009 0.133 1.596
Leucine (g) 0.069 0.055 0.047 n/a n/a 0.0 0.001 0.04 0.0 0.004 0.017 0.233 2.796
Lysine (g) 0.036 0.018 0.019 n/a n/a 0.0 0.001 0.033 0.0 0.003 0.006 0.116 1.392
Methionine (g) 0.02 0.014 0.011 n/a n/a 0.0 0.0 0.014 0.0 0.001 0.004 0.063 0.756
Cystine (g) 0.005 0.017 0.016 n/a n/a 0.0 0.0 0.01 0.0 0.001 0.003 0.052 0.624
Phenylalanine (g) 0.038 0.041 0.033 n/a n/a 0.0 0.0 0.025 0.0 0.003 0.01 0.15 1.8
Tyrosine (g) 0.038 0.024 0.02 n/a n/a 0.0 0.0 0.018 0.0 0.001 0.006 0.108 1.296
Valine (g) 0.048 0.033 0.031 n/a n/a 0.0 0.0 0.032 0.0 0.003 0.011 0.158 1.896
Arginine (g) 0.02 0.033 0.032 n/a n/a 0.0 0.0 0.03 0.0 0.003 0.033 0.152 1.824
Histidine (g) 0.02 0.018 0.016 n/a n/a 0.0 0.0 0.011 0.0 0.005 0.006 0.077 0.924
Alanine (g) 0.025 0.026 0.025 n/a n/a 0.0 0.0 0.027 0.0 0.003 0.01 0.116 1.392
Aspartic acid (g) 0.061 0.034 0.035 n/a n/a 0.0 0.001 0.049 0.0 0.008 0.027 0.214 2.568
Glutamic acid (g) 0.165 0.272 0.217 n/a n/a 0.0 0.001 0.062 0.0 0.009 0.041 0.767 9.204
Glycine (g) 0.02 0.029 0.028 n/a n/a 0.0 0.0 0.016 0.0 0.003 0.012 0.107 1.284
Proline (g) 0.086 0.094 0.071 n/a n/a 0.0 0.001 0.019 0.0 0.002 0.01 0.283 3.396
Serine (g) 0.028 0.041 0.033 n/a n/a 0.0 0.0 0.036 0.0 0.003 0.014 0.153 1.836
Cholesterol (mg) 2.542 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 18.052 216.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.475 0.013 0.016 0.0 0.0 0.0 0.001 0.114 0.337 0.007 0.09 1.052 12.624
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a 11.354 1.007 1.053 13.47 161.64
Monounsaturated Fat (g) 0.206 0.007 0.012 0.0 0.0 0.0 0.001 0.14 1.032 0.002 0.131 1.529 18.348
Polyunsaturated (g) 0.051 0.032 0.039 0.0 0.0 0.0 0.0 0.05 2.958 0.004 0.69 3.825 45.9