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Receta Banana Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
17.36g 		baking powder
0.38g 		baking soda
0.38g 		butter
9.46g 		bran
2.22g 		nuts
5.71g 		egg
3.67g 		banana
8.0g 		yoghurt
10.21g 		sugar
9.17g 		molasses
1.67g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 0.0 0.08 0.21 0.99 0.46 0.09 0.35 0.01 0.0 3.98 47.76
Total Fat (g) 0.17 0.0 0.0 7.67 0.05 2.94 0.36 0.03 0.33 0.0 0.0 11.55 138.6
Carbohydrates (g) 13.25 0.0 0.0 0.01 1.79 1.45 0.03 1.83 0.48 8.99 1.25 29.06 348.72
Ash (g) 0.08 0.14 0.14 0.2 n/a 0.24 0.03 0.07 0.07 0.04 0.06 1.07 12.84
Calories (kcal) 63.193 0.0 0.0 67.816 7.112 33.908 5.243 7.12 6.227 34.833 4.833 230.286 2763.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.43 5.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 8.67 0.49 9.35 112.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.4 n/a 0.12 0.2 0.73 8.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.39 n/a 0.1 0.21 0.71 8.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 0.0 0.0 1.5 0.08 0.1 2.78 5.99 8.97 0.12 0.36 21.99 263.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.01 0.42 0.26 0.03 0.98 0.48 8.89 0.92 12.04 144.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.4 0.5 0.0 0.2 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 2.604 0.0 0.0 2.27 1.245 3.996 1.943 0.4 12.352 7.608 3.417 35.835 430.02
Iron (mg) 0.81 0.0 0.0 0.0 0.6 0.21 0.07 0.02 0.01 0.07 0.08 1.86 22.32
Magnesium (mg) 3.819 0.0 0.0 0.189 4.756 12.844 0.44 2.16 1.225 0.825 4.033 30.292 363.504
Phosphorus (mg) 18.75 0.0 0.0 2.27 11.29 24.831 7.003 1.76 9.698 0.367 0.517 76.486 917.832
Potassium (mg) 18.576 0.0 0.0 2.27 13.691 34.079 4.913 28.64 15.823 12.192 24.4 154.583 1854.996
Sodium (mg) 0.347 104.88 104.88 54.48 16.269 38.189 5.133 0.08 4.696 2.567 0.617 332.137 3985.644
Zinc (mg) 0.12 0.0 0.0 0.01 0.11 0.22 0.04 0.01 0.06 0.0 0.0 0.58 6.96
Copper (mg) 0.024 0.0 0.0 0.0 0.014 0.073 0.004 0.006 0.001 0.005 0.008 0.135 1.62
Manganese (mg) 0.118 0.0 0.0 0.0 n/a 0.111 0.001 0.022 0.0 0.006 0.026 0.283 3.396
Selenium (mcg) 5.9 0.0 0.0 0.1 0.2 0.4 1.2 0.1 0.2 0.1 0.3 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 n/a 0.285 17.857 5.12 10.106 0.0 0.0 269.732 3236.784
Retinol (mcg) 0.0 0.0 0.0 63.465 16.691 0.0 5.097 0.0 2.756 0.0 0.0 88.009 1056.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 16.691 0.0 5.133 0.24 2.756 0.0 0.0 89.516 1074.192
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 0.0 0.171 0.367 2.08 0.51 0.0 0.0 18.073 216.876
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.02 0.62 0.04 0.01 0.01 0.0 0.0 0.92 11.04
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 1.283 n/a n/a n/a 0.0 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.125 0.0 0.0 0.0 0.0 1.199 12.137 1.76 0.0 0.0 0.0 18.22 218.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.8 9.6
Thiamin (mg) 0.137 0.0 0.0 0.001 0.028 0.011 0.003 0.002 0.003 0.0 0.001 0.186 2.232
Riboflavin (mg) 0.085 0.0 0.0 0.003 0.032 0.011 0.018 0.006 0.014 0.0 0.0 0.168 2.016
Niacin (mg) 1.024 0.0 0.0 0.004 0.37 0.268 0.003 0.054 0.008 0.01 0.016 1.757 21.084
Pantothenic acid (mg) 0.076 0.0 0.0 0.01 n/a 0.069 0.053 0.026 0.04 0.012 0.013 0.3 3.6
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.037 0.017 0.005 0.03 0.003 0.004 0.011 0.114 1.368
Folate (mcg) 31.77 0.0 0.0 0.284 7.401 2.854 1.723 1.6 0.715 0.092 0.0 46.439 557.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.11 0.0 0.05 0.0 0.04 0.0 0.0 0.21 2.52
Choline (mg) 1.8 0.0 0.0 1.8 0.6 3.1 9.2 0.8 1.6 0.2 0.2 19.3 231.6
Folic acid (mcg) 26.736 0.0 0.0 0.0 6.979 0.0 0.0 0.0 0.0 0.0 0.0 33.714 404.568
Tryptophan (g) 0.023 n/a n/a 0.001 n/a 0.015 0.006 0.001 0.002 n/a n/a 0.047 0.564
Threonine (g) 0.049 n/a n/a 0.004 n/a 0.034 0.021 0.002 0.014 n/a n/a 0.124 1.488
Isoleucine (g) 0.062 n/a n/a 0.005 n/a 0.042 0.025 0.002 0.019 n/a n/a 0.156 1.872
Leucine (g) 0.123 n/a n/a 0.008 n/a 0.078 0.04 0.006 0.036 n/a n/a 0.29 3.48
Lysine (g) 0.04 n/a n/a 0.007 n/a 0.041 0.033 0.004 0.032 n/a n/a 0.156 1.872
Methionine (g) 0.031 n/a n/a 0.002 n/a 0.013 0.014 0.001 0.01 n/a n/a 0.071 0.852
Cystine (g) 0.038 n/a n/a 0.001 n/a 0.017 0.01 0.001 0.003 n/a n/a 0.069 0.828
Phenylalanine (g) 0.09 n/a n/a 0.004 n/a 0.054 0.025 0.004 0.019 n/a n/a 0.197 2.364
Tyrosine (g) 0.054 n/a n/a 0.004 n/a 0.039 0.018 0.001 0.018 n/a n/a 0.134 1.608
Valine (g) 0.073 n/a n/a 0.006 n/a 0.053 0.032 0.004 0.03 n/a n/a 0.197 2.364
Arginine (g) 0.073 n/a n/a 0.003 n/a 0.128 0.03 0.004 0.01 n/a n/a 0.248 2.976
Histidine (g) 0.04 n/a n/a 0.002 n/a 0.027 0.011 0.006 0.009 n/a n/a 0.096 1.152
Alanine (g) 0.057 n/a n/a 0.003 n/a 0.046 0.027 0.003 0.015 n/a n/a 0.152 1.824
Aspartic acid (g) 0.076 n/a n/a 0.006 n/a 0.118 0.049 0.01 0.029 n/a n/a 0.287 3.444
Glutamic acid (g) 0.604 n/a n/a 0.017 n/a 0.252 0.062 0.012 0.069 n/a n/a 1.017 12.204
Glycine (g) 0.064 n/a n/a 0.002 n/a 0.061 0.016 0.003 0.008 n/a n/a 0.154 1.848
Proline (g) 0.208 n/a n/a 0.008 n/a 0.05 0.019 0.002 0.042 n/a n/a 0.329 3.948
Serine (g) 0.09 n/a n/a 0.005 n/a 0.053 0.036 0.003 0.022 n/a n/a 0.209 2.508
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 15.51 0.0 1.327 0.0 0.0 37.173 446.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 4.859 0.009 0.394 0.114 0.009 0.214 0.0 0.0 5.626 67.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 1.28 15.36
Monounsaturated Fat (g) 0.016 0.0 0.0 1.988 0.007 1.792 0.14 0.002 0.091 0.0 0.001 4.036 48.432
Polyunsaturated (g) 0.071 0.0 0.0 0.288 0.023 0.615 0.05 0.006 0.009 0.0 0.001 1.062 12.744