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Ingredientes
- 1 2/3 c. all purpose flour
- 1 tsp baking pwdr
- 1 tsp baking soda
- 1/2 c. butter softened
- 2/3 c. natural bran
- 1/2 c. minced nuts
- 1 x egg
- 2/3 c. pureed banana
- 1/2 c. plain lowfat yoghurt
- 1/2 c. packed brown sugar
- 1 Tbsp. molasses
Direcciones
- In a large bowl mix together flour, baking pwdr and baking soda. Cut in butter till mix is crumbly. Stir in bran and nuts. In small bowl, combine egg, banana, lowfat yoghurt, sugar, and molasses. Add in all at once to flour mix; stir just till combined. Divide batter proportionately among 12 medium greased muffin c.. Bake in preheated 375F oven 20 to 25 min.
- Serve hot with strawberry butter.
- Makes 1 dozen. Strawberry Butter: Creamtogether 1/2 c. softened butter and 1/2 c. strawberry jam.
- Makes about 1cup.
- NOTES : average
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 12 servings | |
| Calories 230 | |
| Calories from Fat 100 | 43% |
| Total Fat 11.55g | 14% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 332mg | 14% |
| Potassium 155mg | 4% |
| Total Carbs 29.06g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 12.04g | 8% |
| Protein 3.98g | 6% |
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