Receta Banana Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg
4.11g |
buttermilk
15.31g |
canola oil
4.54g |
bananas
9.0g |
sugar
9.17g |
bran cereal
3.83g |
flour
10.42g |
baking powder
0.38g |
baking soda
0.38g |
cinnamon
0.11g |
salt
0.13g |
walnuts
1.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.51 | 0.0 | 0.1 | 0.01 | 0.47 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 2.91 | 34.92 |
| Total Fat (g) | 0.41 | 0.13 | 4.54 | 0.03 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 6.37 | 76.44 |
| Carbohydrates (g) | 0.03 | 0.73 | 0.0 | 2.06 | 8.99 | 2.87 | 7.95 | 0.0 | 0.0 | 0.09 | 0.0 | 0.2 | 22.92 | 275.04 |
| Ash (g) | 0.04 | 0.14 | 0.0 | 0.07 | 0.04 | n/a | 0.05 | 0.14 | 0.14 | 0.0 | 0.12 | 0.03 | 0.77 | 9.24 |
| Calories (kcal) | 5.873 | 6.125 | 40.148 | 8.01 | 34.833 | 14.26 | 37.917 | 0.0 | 0.0 | 0.268 | 0.0 | 9.565 | 156.998 | 1883.976 |
| Starch (g) | n/a | n/a | n/a | 0.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.49 | 5.88 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.22 | 8.67 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 8.92 | 107.04 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.45 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.58 | 6.96 |
| Fructose (g) | 0.0 | n/a | n/a | 0.44 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.55 | 6.6 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.11 | 13.8 | 0.0 | 6.74 | 0.12 | 0.15 | 1.24 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 25.25 | 303.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.73 | 0.0 | 1.1 | 8.89 | 0.63 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 11.45 | 137.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 13.2 |
| Calcium (mg) | 2.177 | 17.763 | 0.0 | 0.45 | 7.608 | 7.322 | 1.563 | 0.0 | 0.0 | 1.086 | 0.03 | 1.433 | 39.43 | 473.16 |
| Iron (mg) | 0.08 | 0.01 | 0.0 | 0.02 | 0.07 | 1.15 | 0.48 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 1.85 | 22.2 |
| Magnesium (mg) | 0.493 | 1.684 | 0.0 | 2.43 | 0.825 | 6.44 | 2.292 | 0.0 | 0.0 | 0.065 | 0.001 | 2.311 | 16.541 | 198.492 |
| Phosphorus (mg) | 7.844 | 13.628 | 0.0 | 1.98 | 0.367 | 19.857 | 11.25 | 0.0 | 0.0 | 0.069 | 0.0 | 5.06 | 60.055 | 720.66 |
| Potassium (mg) | 5.503 | 23.122 | 0.0 | 32.22 | 12.192 | 16.79 | 11.146 | 0.0 | 0.0 | 0.467 | 0.01 | 6.45 | 107.899 | 1294.788 |
| Sodium (mg) | 5.749 | 16.078 | 0.0 | 0.09 | 2.567 | 13.953 | 0.208 | 104.88 | 104.88 | 0.011 | 48.448 | 0.029 | 296.893 | 3562.716 |
| Zinc (mg) | 0.05 | 0.06 | 0.0 | 0.01 | 0.0 | 0.27 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.51 | 6.12 |
| Copper (mg) | 0.004 | 0.002 | 0.0 | 0.007 | 0.005 | 0.012 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.068 | 0.816 |
| Manganese (mg) | 0.002 | 0.0 | 0.0 | 0.024 | 0.006 | n/a | 0.071 | 0.0 | 0.0 | 0.019 | 0.0 | 0.05 | 0.171 | 2.052 |
| Selenium (mcg) | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 68.4 |
| Vitamin A, IU (IU) | 19.999 | 3.981 | 0.0 | 5.76 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.293 | 30.353 | 364.236 |
| Retinol (mcg) | 5.708 | 1.072 | 0.0 | 0.0 | 0.0 | 11.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.897 | 214.764 |
| Vitamin A, RAE (mcg_RAE) | 5.749 | 1.072 | 0.0 | 0.27 | 0.0 | 11.117 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.015 | 18.239 | 218.868 |
| Beta Carotene (mcg) | 0.411 | 0.153 | 0.0 | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 0.176 | 3.201 | 38.412 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.79 | 0.01 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.96 | 11.52 |
| Vitamin D (IU) | 1.437 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | 17.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 13.593 | 0.0 | 0.0 | 1.98 | 0.0 | 0.0 | 1.875 | 0.0 | 0.0 | 0.241 | 0.0 | 0.132 | 17.82 | 213.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 1.24 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.01 | n/a | 0.3 | 1.62 | 19.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.003 | 0.005 | 0.0 | 0.003 | 0.0 | 0.028 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.125 | 1.5 |
| Riboflavin (mg) | 0.02 | 0.023 | 0.0 | 0.006 | 0.0 | 0.031 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.134 | 1.608 |
| Niacin (mg) | 0.003 | 0.009 | 0.0 | 0.06 | 0.01 | 0.37 | 0.615 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 1.085 | 13.02 |
| Pantothenic acid (mg) | 0.059 | 0.043 | 0.0 | 0.03 | 0.012 | n/a | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.198 | 2.376 |
| Vitamin B-6 (mg) | 0.006 | 0.005 | 0.0 | 0.033 | 0.004 | 0.037 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 | 1.152 |
| Folate (mcg) | 1.93 | 0.766 | 0.0 | 1.8 | 0.092 | 28.252 | 19.063 | 0.0 | 0.0 | 0.007 | 0.0 | 1.433 | 53.341 | 640.092 |
| Vitamin B-12 (mcg) | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 10.3 | 2.5 | 0.0 | 0.9 | 0.2 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 16.5 | 198.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.523 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.565 | 522.78 |
| Tryptophan (g) | 0.007 | 0.006 | n/a | 0.001 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.03 | 0.36 |
| Threonine (g) | 0.023 | 0.025 | n/a | 0.003 | n/a | n/a | 0.029 | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.088 | 1.056 |
| Isoleucine (g) | 0.028 | 0.031 | n/a | 0.003 | n/a | n/a | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.108 | 1.296 |
| Leucine (g) | 0.045 | 0.051 | n/a | 0.006 | n/a | n/a | 0.074 | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.193 | 2.316 |
| Lysine (g) | 0.037 | 0.043 | n/a | 0.005 | n/a | n/a | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.115 | 1.38 |
| Methionine (g) | 0.016 | 0.012 | n/a | 0.001 | n/a | n/a | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.051 | 0.612 |
| Cystine (g) | 0.011 | 0.005 | n/a | 0.001 | n/a | n/a | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.043 | 0.516 |
| Phenylalanine (g) | 0.028 | 0.026 | n/a | 0.005 | n/a | n/a | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.123 | 1.476 |
| Tyrosine (g) | 0.021 | 0.021 | n/a | 0.001 | n/a | n/a | 0.032 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.081 | 0.972 |
| Valine (g) | 0.035 | 0.037 | n/a | 0.005 | n/a | n/a | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.132 | 1.584 |
| Arginine (g) | 0.034 | 0.02 | n/a | 0.005 | n/a | n/a | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.033 | 0.135 | 1.62 |
| Histidine (g) | 0.013 | 0.015 | n/a | 0.007 | n/a | n/a | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.065 | 0.78 |
| Alanine (g) | 0.03 | 0.018 | n/a | 0.004 | n/a | n/a | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.097 | 1.164 |
| Aspartic acid (g) | 0.055 | 0.04 | n/a | 0.011 | n/a | n/a | 0.046 | n/a | n/a | 0.0 | 0.0 | 0.027 | 0.178 | 2.136 |
| Glutamic acid (g) | 0.069 | 0.098 | n/a | 0.014 | n/a | n/a | 0.363 | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.585 | 7.02 |
| Glycine (g) | 0.018 | 0.011 | n/a | 0.004 | n/a | n/a | 0.039 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.083 | 0.996 |
| Proline (g) | 0.021 | 0.051 | n/a | 0.003 | n/a | n/a | 0.125 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.21 | 2.52 |
| Serine (g) | 0.04 | 0.026 | n/a | 0.004 | n/a | n/a | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.137 | 1.644 |
| Cholesterol (mg) | 17.371 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.984 | 215.808 |
| Trans Fat (g) | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.018 | 0.216 |
| Saturated Fat (g) | 0.127 | 0.084 | 0.335 | 0.01 | 0.0 | 0.035 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.698 | 8.376 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.44 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.0 | 1.053 | 2.521 | 30.252 |
| Monounsaturated Fat (g) | 0.156 | 0.038 | 2.874 | 0.003 | 0.0 | 0.06 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 3.272 | 39.264 |
| Polyunsaturated (g) | 0.056 | 0.005 | 1.278 | 0.006 | 0.0 | 0.078 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 2.156 | 25.872 |