Receta Banana Bran Soy Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bran
7.25g |
bananas
12.0g |
soy
5.17g |
sugar
4.58g |
prune
1.58g |
egg
4.11g |
flour
13.02g |
soy flour
1.77g |
pecans
1.2g |
baking powder
0.77g |
cinnamon
0.22g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.13 | 1.82 | 0.01 | 0.03 | 0.52 | 1.35 | 0.62 | 0.11 | 0.0 | 0.01 | 0.0 | 5.51 | 66.12 |
| Total Fat (g) | 0.15 | 0.04 | 1.31 | 0.0 | 0.01 | 0.41 | 0.13 | 0.39 | 0.87 | 0.0 | 0.0 | 0.0 | 3.3 | 39.6 |
| Carbohydrates (g) | 5.67 | 2.74 | 1.73 | 4.5 | 1.01 | 0.03 | 9.94 | 0.6 | 0.17 | 0.0 | 0.17 | 0.0 | 26.55 | 318.6 |
| Ash (g) | n/a | 0.1 | n/a | 0.02 | 0.04 | 0.04 | 0.06 | 0.1 | 0.02 | 0.28 | 0.01 | 0.25 | 0.92 | 11.04 |
| Calories (kcal) | 20.808 | 10.68 | 24.335 | 17.417 | 3.785 | 5.873 | 47.396 | 7.809 | 8.316 | 0.0 | 0.535 | 0.0 | 146.953 | 1763.436 |
| Starch (g) | n/a | 0.65 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.73 | 8.76 |
| Sucrose (g) | n/a | 0.29 | n/a | 4.33 | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 4.67 | 56.04 |
| Glucose (dextrose) (g) | n/a | 0.6 | n/a | 0.06 | 0.4 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.07 | 12.84 |
| Fructose (g) | n/a | 0.58 | n/a | 0.05 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.84 | 10.08 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.2 | 8.99 | 0.1 | 0.06 | 0.49 | 3.11 | 1.55 | 0.07 | 0.04 | 0.0 | 0.02 | 0.0 | 14.64 | 175.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.77 | 1.47 | 0.22 | 4.45 | 0.6 | 0.03 | 0.04 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 8.76 | 105.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 50.4 |
| Calcium (mg) | 5.51 | 0.6 | 7.13 | 3.804 | 0.678 | 2.177 | 1.953 | 3.329 | 0.842 | 0.0 | 2.171 | 0.06 | 28.255 | 339.06 |
| Iron (mg) | 2.02 | 0.03 | 0.2 | 0.03 | 0.01 | 0.08 | 0.6 | 0.1 | 0.03 | 0.0 | 0.02 | 0.0 | 3.14 | 37.68 |
| Magnesium (mg) | 20.155 | 3.24 | 7.492 | 0.413 | 0.647 | 0.493 | 2.865 | 6.534 | 1.456 | 0.0 | 0.13 | 0.003 | 43.426 | 521.112 |
| Phosphorus (mg) | 58.943 | 2.64 | 18.755 | 0.183 | 1.088 | 7.844 | 14.063 | 8.429 | 3.334 | 0.0 | 0.139 | 0.0 | 115.417 | 1385.004 |
| Potassium (mg) | 68.658 | 42.96 | 75.95 | 6.096 | 11.543 | 5.503 | 13.932 | 36.143 | 4.935 | 0.0 | 0.934 | 0.02 | 266.672 | 3200.064 |
| Sodium (mg) | 30.233 | 0.12 | 8.422 | 1.283 | 0.032 | 5.749 | 0.26 | 0.213 | 0.0 | 209.76 | 0.022 | 96.895 | 352.988 | 4235.856 |
| Zinc (mg) | 0.94 | 0.02 | 0.16 | 0.0 | 0.01 | 0.05 | 0.09 | 0.06 | 0.05 | 0.0 | 0.0 | 0.0 | 1.38 | 16.56 |
| Copper (mg) | 0.067 | 0.01 | 0.043 | 0.002 | 0.004 | 0.004 | 0.018 | 0.039 | 0.014 | 0.0 | 0.001 | 0.0 | 0.203 | 2.436 |
| Manganese (mg) | n/a | 0.032 | n/a | 0.003 | 0.005 | 0.002 | 0.089 | 0.037 | 0.054 | 0.0 | 0.038 | 0.0 | 0.259 | 3.108 |
| Selenium (mcg) | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | 1.3 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
| Vitamin A, IU (IU) | n/a | 7.68 | n/a | 0.0 | 12.315 | 19.999 | 0.0 | 2.16 | 0.674 | 0.0 | 0.639 | 0.0 | 43.468 | 521.616 |
| Retinol (mcg) | 56.26 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.968 | 743.616 |
| Vitamin A, RAE (mcg_RAE) | 56.26 | 0.36 | 0.517 | 0.0 | 0.615 | 5.749 | 0.0 | 0.106 | 0.036 | 0.0 | 0.033 | 0.0 | 63.676 | 764.112 |
| Beta Carotene (mcg) | 0.0 | 3.12 | 6.2 | 0.0 | 6.213 | 0.411 | 0.0 | 1.293 | 0.349 | 0.0 | 0.243 | 0.0 | 17.828 | 213.936 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.05 | 0.0 | 0.01 | 0.04 | 0.01 | 0.04 | 0.02 | 0.0 | 0.01 | 0.0 | 0.34 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.437 | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | 17.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.64 | 0.0 | 0.0 | 2.334 | 13.593 | 2.344 | 0.0 | 0.205 | 0.0 | 0.481 | 0.0 | 21.596 | 259.152 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.05 | n/a | 0.29 | n/a | 0.02 | n/a | 0.39 | 4.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.094 | 0.004 | 0.005 | 0.0 | 0.001 | 0.003 | 0.103 | 0.007 | 0.008 | 0.0 | 0.0 | 0.0 | 0.224 | 2.688 |
| Riboflavin (mg) | 0.107 | 0.008 | 0.008 | 0.0 | 0.003 | 0.02 | 0.064 | 0.017 | 0.002 | 0.0 | 0.0 | 0.0 | 0.228 | 2.736 |
| Niacin (mg) | 1.25 | 0.08 | 0.073 | 0.005 | 0.03 | 0.003 | 0.768 | 0.058 | 0.014 | 0.0 | 0.003 | 0.0 | 2.284 | 27.408 |
| Pantothenic acid (mg) | n/a | 0.04 | n/a | 0.006 | 0.007 | 0.059 | 0.057 | 0.021 | 0.01 | 0.0 | 0.001 | 0.0 | 0.201 | 2.412 |
| Vitamin B-6 (mg) | 0.125 | 0.044 | 0.011 | 0.002 | 0.003 | 0.006 | 0.005 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.206 | 2.472 |
| Folate (mcg) | 25.013 | 2.4 | 10.902 | 0.046 | 0.063 | 1.93 | 23.828 | 4.02 | 0.265 | 0.0 | 0.013 | 0.0 | 68.479 | 821.748 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 2.1 | 1.2 | 6.4 | 0.1 | 0.2 | 10.3 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 22.1 | 265.2 |
| Folic acid (mcg) | 23.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.687 | 524.244 |
| Tryptophan (g) | n/a | 0.001 | n/a | n/a | 0.0 | 0.007 | 0.017 | 0.009 | 0.001 | n/a | 0.0 | 0.0 | 0.036 | 0.432 |
| Threonine (g) | n/a | 0.004 | n/a | n/a | 0.001 | 0.023 | 0.036 | 0.027 | 0.004 | n/a | 0.0 | 0.0 | 0.095 | 1.14 |
| Isoleucine (g) | n/a | 0.004 | n/a | n/a | 0.001 | 0.028 | 0.047 | 0.03 | 0.004 | n/a | 0.0 | 0.0 | 0.113 | 1.356 |
| Leucine (g) | n/a | 0.008 | n/a | n/a | 0.001 | 0.045 | 0.092 | 0.05 | 0.007 | n/a | 0.001 | 0.0 | 0.205 | 2.46 |
| Lysine (g) | n/a | 0.006 | n/a | n/a | 0.001 | 0.037 | 0.03 | 0.041 | 0.003 | n/a | 0.001 | 0.0 | 0.119 | 1.428 |
| Methionine (g) | n/a | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.023 | 0.008 | 0.002 | n/a | 0.0 | 0.0 | 0.051 | 0.612 |
| Cystine (g) | n/a | 0.001 | n/a | n/a | 0.0 | 0.011 | 0.029 | 0.01 | 0.002 | n/a | 0.0 | 0.0 | 0.053 | 0.636 |
| Phenylalanine (g) | n/a | 0.006 | n/a | n/a | 0.002 | 0.028 | 0.068 | 0.032 | 0.005 | n/a | 0.0 | 0.0 | 0.141 | 1.692 |
| Tyrosine (g) | n/a | 0.001 | n/a | n/a | 0.0 | 0.021 | 0.04 | 0.023 | 0.003 | n/a | 0.0 | 0.0 | 0.089 | 1.068 |
| Valine (g) | n/a | 0.006 | n/a | n/a | 0.001 | 0.035 | 0.055 | 0.031 | 0.005 | n/a | 0.0 | 0.0 | 0.133 | 1.596 |
| Arginine (g) | n/a | 0.006 | n/a | n/a | 0.001 | 0.034 | 0.055 | 0.048 | 0.014 | n/a | 0.0 | 0.0 | 0.157 | 1.884 |
| Histidine (g) | n/a | 0.01 | n/a | n/a | 0.0 | 0.013 | 0.03 | 0.017 | 0.003 | n/a | 0.0 | 0.0 | 0.073 | 0.876 |
| Alanine (g) | n/a | 0.005 | n/a | n/a | 0.001 | 0.03 | 0.043 | 0.029 | 0.005 | n/a | 0.0 | 0.0 | 0.113 | 1.356 |
| Aspartic acid (g) | n/a | 0.014 | n/a | n/a | 0.013 | 0.055 | 0.057 | 0.078 | 0.011 | n/a | 0.001 | 0.0 | 0.229 | 2.748 |
| Glutamic acid (g) | n/a | 0.018 | n/a | n/a | 0.002 | 0.069 | 0.453 | 0.119 | 0.022 | n/a | 0.001 | 0.0 | 0.684 | 8.208 |
| Glycine (g) | n/a | 0.005 | n/a | n/a | 0.001 | 0.018 | 0.048 | 0.029 | 0.005 | n/a | 0.0 | 0.0 | 0.106 | 1.272 |
| Proline (g) | n/a | 0.004 | n/a | n/a | 0.002 | 0.021 | 0.156 | 0.036 | 0.004 | n/a | 0.001 | 0.0 | 0.224 | 2.688 |
| Serine (g) | n/a | 0.005 | n/a | n/a | 0.001 | 0.04 | 0.068 | 0.036 | 0.006 | n/a | 0.0 | 0.0 | 0.155 | 1.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 208.452 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.013 | 0.19 | 0.0 | 0.001 | 0.127 | 0.021 | 0.056 | 0.074 | 0.0 | 0.001 | 0.0 | 0.505 | 6.06 |
| Phytosterols (mg) | n/a | 1.92 | n/a | n/a | n/a | n/a | n/a | n/a | 1.228 | n/a | 0.056 | 0.0 | 3.204 | 38.448 |
| Monounsaturated Fat (g) | 0.023 | 0.004 | 0.29 | 0.0 | 0.001 | 0.156 | 0.012 | 0.086 | 0.491 | 0.0 | 0.001 | 0.0 | 1.063 | 12.756 |
| Polyunsaturated (g) | 0.08 | 0.008 | 0.741 | 0.0 | 0.001 | 0.056 | 0.053 | 0.219 | 0.26 | 0.0 | 0.0 | 0.0 | 1.418 | 17.016 |