CookEatShare is also available in English
Cerrar

Receta Banana Bran Soy Muffins

click to rate
0 votos | 6922 views
Raciónes: 12

Ingredientes

Cost per serving $0.19 view details
  • 1 c. wheat bran
  • 1 c. mashed ripe bananas
  • 2/3 c. soy lowfat milk
  • 1/4 c. packed brown sugar
  • 2 Tbsp. prune baby food or possibly prune butter, (such as Lekvar)
  • 1 lrg egg, lightly beaten
  • 1 1/4 c. all-purpose flour
  • 1/4 c. soy flour
  • 1/4 c. finely minced pecans
  • 2 tsp baking pwdr
  • 1 tsp grnd cinnamon
  • 1/2 tsp salt Cooking spray

Direcciones

  1. 1. Preheat oven to 375 .
  2. 2. Combine first 3 ingredients; let stand 5 min. Add in sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring c.; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mix. Add in bran mix to flour mix, stirring just till moist. Spoon batter into 12 muffin c. coated with cooking spray.
  3. Bake at 375 for 20 min or possibly till muffins spring back when touched lightly in center. Remove muffins from pans immediately; cold on a wire rack.
  4. Yield 1dozen (serving size: 1 muffin).
  5. Note: this muffin has a dense texture.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 12 servings
Calories 147  
Calories from Fat 29 20%
Total Fat 3.3g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 353mg 15%
Potassium 267mg 8%
Total Carbs 26.55g 7%
Dietary Fiber 4.2g 14%
Sugars 8.76g 6%
Protein 5.51g 9%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment