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Receta Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		flour
6.25g 		baking powder
0.69g 		baking soda
0.12g 		cinnamon
0.07g 		salt
0.08g 		egg
4.4g 		banana
14.4g 		sugar
13.33g 		canola oil
5.45g 		lemon zest
0.2g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.65 0.0 0.0 0.0 0.0 0.55 0.16 0.0 0.0 0.0 0.26 2.92 29.2
Total Fat (g) 0.12 0.06 0.0 0.0 0.0 0.0 0.44 0.05 0.0 5.45 0.0 2.08 8.2 82.0
Carbohydrates (g) 9.54 4.77 0.0 0.0 0.05 0.0 0.03 3.29 13.33 0.0 0.03 0.4 31.45 314.5
Ash (g) 0.06 0.03 0.25 0.04 0.0 0.07 0.04 0.12 0.0 0.0 0.0 0.04 0.66 6.6
Calories (kcal) 45.5 22.75 0.0 0.0 0.161 0.0 6.292 12.816 51.599 48.178 0.094 19.96 207.349 2073.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a 0.01 0.79 7.9
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.34 n/a n/a n/a 0.11 0.46 4.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.72 n/a n/a n/a 0.0 0.73 7.3
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.71 7.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.75 0.0 0.0 0.01 0.0 3.34 10.79 0.0 0.0 0.16 0.1 16.64 166.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.0 0.0 0.0 0.0 0.03 1.76 13.32 0.0 0.01 0.11 15.29 152.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1.2 12.0
Calcium (mg) 1.875 0.938 0.0 0.0 0.651 0.018 2.332 0.72 0.133 0.0 0.268 2.022 8.957 89.57
Iron (mg) 0.58 0.29 0.0 0.0 0.01 0.0 0.08 0.04 0.0 0.0 0.0 0.07 1.07 10.7
Magnesium (mg) 2.75 1.375 0.0 0.0 0.039 0.001 0.528 3.888 0.0 0.0 0.03 3.495 12.106 121.06
Phosphorus (mg) 13.5 6.75 0.0 0.0 0.042 0.0 8.404 3.168 0.0 0.0 0.024 8.001 39.889 398.89
Potassium (mg) 13.375 6.688 0.0 0.0 0.28 0.006 5.896 51.552 0.267 0.0 0.32 11.843 90.226 902.26
Sodium (mg) 0.25 0.125 188.784 31.464 0.007 29.069 6.16 0.144 0.0 0.0 0.012 0.0 256.014 2560.14
Zinc (mg) 0.09 0.04 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.13 0.33 3.3
Copper (mg) 0.018 0.009 0.0 0.0 0.0 0.0 0.004 0.012 0.0 0.0 0.0 0.035 0.077 0.77
Manganese (mg) 0.085 0.043 0.0 0.0 0.011 0.0 0.002 0.039 0.0 0.0 n/a 0.13 0.31 3.1
Selenium (mcg) 4.2 2.1 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.1 8.1 81.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.192 0.0 21.428 9.216 0.0 0.0 0.1 1.618 32.553 325.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.0 6.16 0.432 0.0 0.0 0.006 0.087 6.694 66.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.073 0.0 0.44 3.744 0.0 0.0 0.014 0.838 5.108 51.08
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.95 0.0 0.04 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Lutein + zeaxanthin (mcg) 2.25 1.125 0.0 0.0 0.144 0.0 14.564 3.168 0.0 0.0 0.036 0.491 21.778 217.78
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.05 0.02 n/a n/a 0.01 n/a 0.02 0.0 n/a 1.49 n/a 0.71 2.3 23.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.01 0.07 0.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 0.0 1.5 15.0
Thiamin (mg) 0.099 0.049 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.0 0.0 0.019 0.175 1.75
Riboflavin (mg) 0.061 0.031 0.0 0.0 0.0 0.0 0.021 0.01 0.003 0.0 0.0 0.004 0.13 1.3
Niacin (mg) 0.738 0.369 0.0 0.0 0.001 0.0 0.003 0.096 0.0 0.0 0.001 0.034 1.241 12.41
Pantothenic acid (mg) 0.055 0.028 0.0 0.0 0.0 0.0 0.063 0.048 0.0 0.0 0.001 0.025 0.219 2.19
Vitamin B-6 (mg) 0.005 0.003 0.0 0.0 0.0 0.0 0.006 0.053 0.0 0.0 0.0 0.006 0.073 0.73
Folate (mcg) 22.875 11.438 0.0 0.0 0.004 0.0 2.068 2.88 0.0 0.0 0.026 0.635 39.926 399.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 1.3 0.7 0.0 0.0 0.0 0.0 11.0 1.4 0.0 0.0 0.0 1.2 15.6 156.0
Folic acid (mcg) 19.25 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.016 0.008 n/a n/a 0.0 0.0 0.007 0.001 n/a n/a n/a 0.003 0.036 0.36
Threonine (g) 0.035 0.018 n/a n/a 0.0 0.0 0.025 0.004 n/a n/a n/a 0.009 0.091 0.91
Isoleucine (g) 0.045 0.023 n/a n/a 0.0 0.0 0.029 0.004 n/a n/a n/a 0.01 0.111 1.11
Leucine (g) 0.089 0.044 n/a n/a 0.0 0.0 0.048 0.01 n/a n/a n/a 0.017 0.209 2.09
Lysine (g) 0.029 0.014 n/a n/a 0.0 0.0 0.04 0.007 n/a n/a n/a 0.008 0.099 0.99
Methionine (g) 0.023 0.011 n/a n/a 0.0 0.0 0.017 0.001 n/a n/a n/a 0.005 0.057 0.57
Cystine (g) 0.028 0.014 n/a n/a 0.0 0.0 0.012 0.001 n/a n/a n/a 0.004 0.059 0.59
Phenylalanine (g) 0.065 0.033 n/a n/a 0.0 0.0 0.03 0.007 n/a n/a n/a 0.012 0.147 1.47
Tyrosine (g) 0.039 0.019 n/a n/a 0.0 0.0 0.022 0.001 n/a n/a n/a 0.006 0.088 0.88
Valine (g) 0.053 0.026 n/a n/a 0.0 0.0 0.038 0.007 n/a n/a n/a 0.012 0.136 1.36
Arginine (g) 0.053 0.026 n/a n/a 0.0 0.0 0.036 0.007 n/a n/a n/a 0.034 0.156 1.56
Histidine (g) 0.029 0.014 n/a n/a 0.0 0.0 0.014 0.012 n/a n/a n/a 0.008 0.076 0.76
Alanine (g) 0.041 0.021 n/a n/a 0.0 0.0 0.033 0.006 n/a n/a n/a 0.012 0.112 1.12
Aspartic acid (g) 0.055 0.028 n/a n/a 0.0 0.0 0.059 0.017 n/a n/a n/a 0.027 0.185 1.85
Glutamic acid (g) 0.435 0.218 n/a n/a 0.0 0.0 0.074 0.022 n/a n/a n/a 0.053 0.801 8.01
Glycine (g) 0.046 0.023 n/a n/a 0.0 0.0 0.019 0.006 n/a n/a n/a 0.013 0.107 1.07
Proline (g) 0.15 0.075 n/a n/a 0.0 0.0 0.022 0.004 n/a n/a n/a 0.01 0.262 2.62
Serine (g) 0.065 0.033 n/a n/a 0.0 0.0 0.043 0.006 n/a n/a n/a 0.014 0.16 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 n/a n/a 0.022 0.22
Saturated Fat (g) 0.02 0.01 0.0 0.0 0.0 0.0 0.136 0.016 0.0 0.402 0.0 0.179 0.763 7.63
Phytosterols (mg) n/a n/a n/a n/a 0.017 0.0 n/a 2.304 n/a n/a 0.07 2.946 5.337 53.37
Monounsaturated Fat (g) 0.011 0.006 0.0 0.0 0.0 0.0 0.168 0.004 0.0 3.449 0.0 1.179 4.816 48.16
Polyunsaturated (g) 0.051 0.026 0.0 0.0 0.0 0.0 0.06 0.01 0.0 1.534 0.0 0.624 2.305 23.05