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Receta Banana Cake/Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
1 c. (heaping) mashed bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
25.0g 		egg whites
0.0g 		flour
31.25g 		soda
0.63g 		salt
0.19g 		buttermilk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 n/a 3.23 0.0 0.0 0.51 3.86 30.88
Total Fat (g) 11.51 0.0 n/a 0.31 0.0 0.0 0.13 11.95 95.6
Carbohydrates (g) 0.01 25.0 n/a 23.85 0.0 0.0 0.73 49.58 396.64
Ash (g) 0.3 0.0 n/a 0.15 n/a 0.19 0.14 0.77 6.16
Calories (kcal) 101.724 96.75 n/a 113.75 0.0 0.0 6.125 318.349 2546.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.01 n/a 3.73 0.62 0.0 13.8 20.41 163.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 24.98 n/a 0.08 0.0 0.0 0.73 25.8 206.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 3.405 0.25 n/a 4.688 0.025 0.045 17.763 26.175 209.4
Iron (mg) 0.0 0.0 n/a 1.45 0.0 0.0 0.01 1.46 11.68
Magnesium (mg) 0.284 0.0 n/a 6.875 0.006 0.002 1.684 8.851 70.808
Phosphorus (mg) 3.405 0.0 n/a 33.75 0.0 0.0 13.628 50.783 406.264
Potassium (mg) 3.405 0.5 n/a 33.438 0.013 0.015 23.122 60.492 483.936
Sodium (mg) 81.72 0.0 n/a 0.625 0.038 72.671 16.078 171.132 1369.056
Zinc (mg) 0.01 0.0 n/a 0.22 0.0 0.0 0.06 0.3 2.4
Copper (mg) 0.0 0.0 n/a 0.044 0.0 0.0 0.002 0.046 0.368
Manganese (mg) 0.0 0.0 n/a 0.213 n/a 0.0 0.0 0.213 1.704
Selenium (mcg) 0.1 0.2 n/a 10.6 0.0 0.0 0.3 11.2 89.6
Vitamin A, IU (IU) 354.546 0.0 n/a 0.0 n/a 0.0 3.981 358.527 2868.216
Retinol (mcg) 95.198 0.0 n/a 0.0 0.0 0.0 1.072 96.27 770.16
Vitamin A, RAE (mcg_RAE) 97.043 0.0 n/a 0.0 0.0 0.0 1.072 98.114 784.912
Beta Carotene (mcg) 22.416 0.0 n/a 0.0 0.0 0.0 0.153 22.569 180.552
Vitamin E (mg) 0.33 0.0 n/a 0.02 0.0 0.0 0.01 0.36 2.88
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.625 0.0 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 n/a n/a 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.001 0.0 n/a 0.247 0.0 0.0 0.005 0.253 2.024
Riboflavin (mg) 0.004 0.005 n/a 0.153 0.0 0.0 0.023 0.185 1.48
Niacin (mg) 0.006 0.0 n/a 1.844 0.0 0.0 0.009 1.859 14.872
Pantothenic acid (mg) 0.016 0.0 n/a 0.138 n/a 0.0 0.043 0.196 1.568
Vitamin B-6 (mg) 0.0 0.0 n/a 0.013 0.0 0.0 0.005 0.017 0.136
Folate (mcg) 0.426 0.0 n/a 57.188 0.0 0.0 0.766 58.379 467.032
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.03 0.06 0.48
Choline (mg) 2.7 0.0 n/a 3.3 0.0 0.0 2.5 8.4 67.2
Folic acid (mcg) 0.0 0.0 n/a 48.125 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.001 n/a n/a 0.041 n/a 0.0 0.006 0.048 0.384
Threonine (g) 0.006 n/a n/a 0.088 n/a 0.0 0.025 0.118 0.944
Isoleucine (g) 0.007 n/a n/a 0.113 n/a 0.0 0.031 0.15 1.2
Leucine (g) 0.011 n/a n/a 0.222 n/a 0.0 0.051 0.284 2.272
Lysine (g) 0.01 n/a n/a 0.072 n/a 0.0 0.043 0.125 1.0
Methionine (g) 0.003 n/a n/a 0.056 n/a 0.0 0.012 0.071 0.568
Cystine (g) 0.001 n/a n/a 0.069 n/a 0.0 0.005 0.075 0.6
Phenylalanine (g) 0.006 n/a n/a 0.163 n/a 0.0 0.026 0.194 1.552
Tyrosine (g) 0.006 n/a n/a 0.097 n/a 0.0 0.021 0.124 0.992
Valine (g) 0.009 n/a n/a 0.131 n/a 0.0 0.037 0.177 1.416
Arginine (g) 0.004 n/a n/a 0.131 n/a 0.0 0.02 0.155 1.24
Histidine (g) 0.003 n/a n/a 0.072 n/a 0.0 0.015 0.09 0.72
Alanine (g) 0.004 n/a n/a 0.103 n/a 0.0 0.018 0.126 1.008
Aspartic acid (g) 0.009 n/a n/a 0.138 n/a 0.0 0.04 0.186 1.488
Glutamic acid (g) 0.026 n/a n/a 1.088 n/a 0.0 0.098 1.211 9.688
Glycine (g) 0.003 n/a n/a 0.116 n/a 0.0 0.011 0.129 1.032
Proline (g) 0.011 n/a n/a 0.375 n/a 0.0 0.051 0.437 3.496
Serine (g) 0.007 n/a n/a 0.163 n/a 0.0 0.026 0.196 1.568
Cholesterol (mg) 30.503 0.0 n/a 0.0 0.0 0.0 0.613 31.116 248.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 n/a 0.05 0.0 0.0 0.084 7.422 59.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 n/a 0.028 0.0 0.0 0.038 3.049 24.392
Polyunsaturated (g) 0.431 0.0 n/a 0.128 0.0 0.0 0.005 0.564 4.512