Receta Banana Carrot Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
carrots
13.57g |
bananas
12.59g |
butter
4.73g |
sugar
9.17g |
egg
3.67g |
flour
20.0g |
baking powder
0.77g |
salt
0.13g |
baking soda
0.1g |
vanilla
0.35g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.14 | 0.04 | 0.01 | 0.46 | 2.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 3.74 | 44.88 |
| Total Fat (g) | 0.03 | 0.04 | 3.84 | 0.0 | 0.36 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 6.38 | 76.56 |
| Carbohydrates (g) | 1.3 | 2.87 | 0.0 | 8.99 | 0.03 | 14.51 | 0.0 | 0.0 | 0.0 | 0.04 | 0.33 | 28.09 | 337.08 |
| Ash (g) | 0.13 | 0.1 | 0.1 | 0.04 | 0.03 | 0.32 | 0.28 | 0.12 | 0.04 | 0.0 | 0.04 | 1.21 | 14.52 |
| Calories (kcal) | 5.565 | 11.202 | 33.908 | 34.833 | 5.243 | 67.8 | 0.0 | 0.0 | 0.0 | 1.008 | 16.633 | 176.193 | 2114.316 |
| Starch (g) | 0.19 | 0.68 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.88 | 10.56 |
| Sucrose (g) | 0.49 | 0.3 | n/a | 8.67 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 9.55 | 114.6 |
| Glucose (dextrose) (g) | 0.08 | 0.63 | n/a | 0.12 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.84 | 10.08 |
| Fructose (g) | 0.07 | 0.61 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.79 | 9.48 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 11.98 | 9.43 | 0.75 | 0.12 | 2.78 | 2.05 | 0.0 | 0.0 | 0.0 | 0.18 | 0.08 | 27.39 | 328.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.64 | 1.54 | 0.0 | 8.89 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.1 | 11.33 | 135.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 40.8 |
| Calcium (mg) | 4.479 | 0.629 | 1.135 | 7.608 | 1.943 | 6.8 | 0.0 | 0.03 | 0.0 | 0.039 | 1.685 | 24.348 | 292.176 |
| Iron (mg) | 0.04 | 0.03 | 0.0 | 0.07 | 0.07 | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.04 | 12.48 |
| Magnesium (mg) | 1.629 | 3.398 | 0.095 | 0.825 | 0.44 | 27.6 | 0.0 | 0.001 | 0.0 | 0.042 | 2.913 | 36.943 | 443.316 |
| Phosphorus (mg) | 4.75 | 2.769 | 1.135 | 0.367 | 7.003 | 69.2 | 0.0 | 0.0 | 0.0 | 0.021 | 6.668 | 91.913 | 1102.956 |
| Potassium (mg) | 43.432 | 45.06 | 1.135 | 12.192 | 4.913 | 81.0 | 0.0 | 0.01 | 0.0 | 0.518 | 9.869 | 198.129 | 2377.548 |
| Sodium (mg) | 9.365 | 0.126 | 27.24 | 2.567 | 5.133 | 1.0 | 209.76 | 48.448 | 26.22 | 0.032 | 0.0 | 329.89 | 3958.68 |
| Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.0 | 0.04 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.79 | 9.48 |
| Copper (mg) | 0.007 | 0.01 | 0.0 | 0.005 | 0.004 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.13 | 1.56 |
| Manganese (mg) | 0.019 | 0.034 | 0.0 | 0.006 | 0.001 | 0.76 | 0.0 | 0.0 | 0.0 | 0.001 | 0.108 | 0.929 | 11.148 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.7 | 188.4 |
| Vitamin A, IU (IU) | 2267.422 | 8.055 | 118.182 | 0.0 | 17.857 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.348 | 2414.664 | 28975.968 |
| Retinol (mcg) | 0.0 | 0.0 | 31.733 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.829 | 441.948 |
| Vitamin A, RAE (mcg_RAE) | 113.33 | 0.378 | 32.348 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 151.261 | 1815.132 |
| Beta Carotene (mcg) | 1124.482 | 3.273 | 7.472 | 0.0 | 0.367 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.698 | 1137.291 | 13647.492 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.11 | 0.0 | 0.04 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | n/a | 2.648 | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 3.932 | 47.184 |
| Lycopene (mcg) | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 1.632 |
| Lutein + zeaxanthin (mcg) | 34.746 | 2.769 | 0.0 | 0.0 | 12.137 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.409 | 94.061 | 1128.732 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.59 | 0.61 | 7.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Thiamin (mg) | 0.01 | 0.004 | 0.0 | 0.0 | 0.003 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.122 | 1.464 |
| Riboflavin (mg) | 0.008 | 0.009 | 0.001 | 0.0 | 0.018 | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.083 | 0.996 |
| Niacin (mg) | 0.133 | 0.084 | 0.002 | 0.01 | 0.003 | 1.274 | 0.0 | 0.0 | 0.0 | 0.002 | 0.028 | 1.536 | 18.432 |
| Pantothenic acid (mg) | 0.037 | 0.042 | 0.005 | 0.012 | 0.053 | 0.202 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.371 | 4.452 |
| Vitamin B-6 (mg) | 0.019 | 0.047 | 0.0 | 0.004 | 0.005 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.148 | 1.776 |
| Folate (mcg) | 2.579 | 2.517 | 0.142 | 0.092 | 1.723 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 16.383 | 196.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 1.2 | 1.2 | 0.9 | 0.2 | 9.2 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 19.9 | 238.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | n/a | 0.006 | 0.042 | n/a | 0.0 | n/a | n/a | 0.002 | 0.053 | 0.636 |
| Threonine (g) | 0.026 | 0.004 | 0.002 | n/a | 0.021 | 0.08 | n/a | 0.0 | n/a | n/a | 0.007 | 0.139 | 1.668 |
| Isoleucine (g) | 0.011 | 0.004 | 0.002 | n/a | 0.025 | 0.102 | n/a | 0.0 | n/a | n/a | 0.008 | 0.152 | 1.824 |
| Leucine (g) | 0.014 | 0.009 | 0.004 | n/a | 0.04 | 0.186 | n/a | 0.0 | n/a | n/a | 0.014 | 0.267 | 3.204 |
| Lysine (g) | 0.014 | 0.006 | 0.003 | n/a | 0.033 | 0.076 | n/a | 0.0 | n/a | n/a | 0.007 | 0.14 | 1.68 |
| Methionine (g) | 0.003 | 0.001 | 0.001 | n/a | 0.014 | 0.042 | n/a | 0.0 | n/a | n/a | 0.004 | 0.065 | 0.78 |
| Cystine (g) | 0.011 | 0.001 | 0.0 | n/a | 0.01 | 0.064 | n/a | 0.0 | n/a | n/a | 0.004 | 0.09 | 1.08 |
| Phenylalanine (g) | 0.008 | 0.006 | 0.002 | n/a | 0.025 | 0.13 | n/a | 0.0 | n/a | n/a | 0.01 | 0.182 | 2.184 |
| Tyrosine (g) | 0.005 | 0.001 | 0.002 | n/a | 0.018 | 0.08 | n/a | 0.0 | n/a | n/a | 0.005 | 0.112 | 1.344 |
| Valine (g) | 0.01 | 0.006 | 0.003 | n/a | 0.032 | 0.124 | n/a | 0.0 | n/a | n/a | 0.01 | 0.184 | 2.208 |
| Arginine (g) | 0.012 | 0.006 | 0.001 | n/a | 0.03 | 0.128 | n/a | 0.0 | n/a | n/a | 0.028 | 0.206 | 2.472 |
| Histidine (g) | 0.005 | 0.01 | 0.001 | n/a | 0.011 | 0.064 | n/a | 0.0 | n/a | n/a | 0.006 | 0.098 | 1.176 |
| Alanine (g) | 0.015 | 0.005 | 0.001 | n/a | 0.027 | 0.098 | n/a | 0.0 | n/a | n/a | 0.01 | 0.156 | 1.872 |
| Aspartic acid (g) | 0.026 | 0.015 | 0.003 | n/a | 0.049 | 0.14 | n/a | 0.0 | n/a | n/a | 0.022 | 0.255 | 3.06 |
| Glutamic acid (g) | 0.05 | 0.019 | 0.009 | n/a | 0.062 | 0.866 | n/a | 0.0 | n/a | n/a | 0.044 | 1.049 | 12.588 |
| Glycine (g) | 0.007 | 0.005 | 0.001 | n/a | 0.016 | 0.11 | n/a | 0.0 | n/a | n/a | 0.011 | 0.149 | 1.788 |
| Proline (g) | 0.007 | 0.004 | 0.004 | n/a | 0.019 | 0.284 | n/a | 0.0 | n/a | n/a | 0.009 | 0.326 | 3.912 |
| Serine (g) | 0.007 | 0.005 | 0.002 | n/a | 0.036 | 0.13 | n/a | 0.0 | n/a | n/a | 0.011 | 0.191 | 2.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.168 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.678 | 308.136 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.014 | 2.429 | 0.0 | 0.114 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.149 | 2.775 | 33.3 |
| Phytosterols (mg) | n/a | 2.014 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.455 | 4.469 | 53.628 |
| Monounsaturated Fat (g) | 0.001 | 0.004 | 0.994 | 0.0 | 0.14 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.982 | 2.167 | 26.004 |
| Polyunsaturated (g) | 0.016 | 0.009 | 0.144 | 0.0 | 0.05 | 0.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 0.895 | 10.74 |