Receta Banana Carrot Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
13.57g 		bananas
12.59g 		butter
4.73g 		sugar
9.17g 		egg
3.67g 		flour
20.0g 		baking powder
0.77g 		salt
0.13g 		baking soda
0.1g 		vanilla
0.35g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.14 0.04 0.01 0.46 2.74 0.0 0.0 0.0 0.0 0.22 3.74 44.88
Total Fat (g) 0.03 0.04 3.84 0.0 0.36 0.37 0.0 0.0 0.0 0.0 1.73 6.38 76.56
Carbohydrates (g) 1.3 2.87 0.0 8.99 0.03 14.51 0.0 0.0 0.0 0.04 0.33 28.09 337.08
Ash (g) 0.13 0.1 0.1 0.04 0.03 0.32 0.28 0.12 0.04 0.0 0.04 1.21 14.52
Calories (kcal) 5.565 11.202 33.908 34.833 5.243 67.8 0.0 0.0 0.0 1.008 16.633 176.193 2114.316
Starch (g) 0.19 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.88 10.56
Sucrose (g) 0.49 0.3 n/a 8.67 0.0 n/a n/a n/a n/a n/a 0.09 9.55 114.6
Glucose (dextrose) (g) 0.08 0.63 n/a 0.12 0.01 n/a n/a n/a n/a n/a 0.0 0.84 10.08
Fructose (g) 0.07 0.61 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.79 9.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 11.98 9.43 0.75 0.12 2.78 2.05 0.0 0.0 0.0 0.18 0.08 27.39 328.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 1.54 0.0 8.89 0.03 0.08 0.0 0.0 0.0 0.04 0.1 11.33 135.96
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.2 3.4 40.8
Calcium (mg) 4.479 0.629 1.135 7.608 1.943 6.8 0.0 0.03 0.0 0.039 1.685 24.348 292.176
Iron (mg) 0.04 0.03 0.0 0.07 0.07 0.78 0.0 0.0 0.0 0.0 0.06 1.04 12.48
Magnesium (mg) 1.629 3.398 0.095 0.825 0.44 27.6 0.0 0.001 0.0 0.042 2.913 36.943 443.316
Phosphorus (mg) 4.75 2.769 1.135 0.367 7.003 69.2 0.0 0.0 0.0 0.021 6.668 91.913 1102.956
Potassium (mg) 43.432 45.06 1.135 12.192 4.913 81.0 0.0 0.01 0.0 0.518 9.869 198.129 2377.548
Sodium (mg) 9.365 0.126 27.24 2.567 5.133 1.0 209.76 48.448 26.22 0.032 0.0 329.89 3958.68
Zinc (mg) 0.03 0.02 0.0 0.0 0.04 0.59 0.0 0.0 0.0 0.0 0.11 0.79 9.48
Copper (mg) 0.007 0.01 0.0 0.005 0.004 0.076 0.0 0.0 0.0 0.0 0.029 0.13 1.56
Manganese (mg) 0.019 0.034 0.0 0.006 0.001 0.76 0.0 0.0 0.0 0.001 0.108 0.929 11.148
Selenium (mcg) 0.0 0.1 0.0 0.1 1.2 14.1 0.0 0.0 0.0 0.0 0.1 15.7 188.4
Vitamin A, IU (IU) 2267.422 8.055 118.182 0.0 17.857 1.8 0.0 0.0 0.0 0.0 1.348 2414.664 28975.968
Retinol (mcg) 0.0 0.0 31.733 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 36.829 441.948
Vitamin A, RAE (mcg_RAE) 113.33 0.378 32.348 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.072 151.261 1815.132
Beta Carotene (mcg) 1124.482 3.273 7.472 0.0 0.367 1.0 0.0 0.0 0.0 0.0 0.698 1137.291 13647.492
Vitamin E (mg) 0.09 0.01 0.11 0.0 0.04 0.16 0.0 0.0 0.0 0.0 0.03 0.45 5.4
Vitamin D (IU) n/a n/a 2.648 n/a 1.283 n/a n/a n/a n/a n/a n/a 3.932 47.184
Lycopene (mcg) 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) 34.746 2.769 0.0 0.0 12.137 44.0 0.0 0.0 0.0 0.0 0.409 94.061 1128.732
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.59 0.61 7.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.01 0.004 0.0 0.0 0.003 0.09 0.0 0.0 0.0 0.0 0.016 0.122 1.464
Riboflavin (mg) 0.008 0.009 0.001 0.0 0.018 0.044 0.0 0.0 0.0 0.0 0.003 0.083 0.996
Niacin (mg) 0.133 0.084 0.002 0.01 0.003 1.274 0.0 0.0 0.0 0.002 0.028 1.536 18.432
Pantothenic acid (mg) 0.037 0.042 0.005 0.012 0.053 0.202 0.0 0.0 0.0 0.0 0.021 0.371 4.452
Vitamin B-6 (mg) 0.019 0.047 0.0 0.004 0.005 0.068 0.0 0.0 0.0 0.0 0.005 0.148 1.776
Folate (mcg) 2.579 2.517 0.142 0.092 1.723 8.8 0.0 0.0 0.0 0.0 0.53 16.383 196.596
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.2 1.2 0.9 0.2 9.2 6.2 0.0 0.0 0.0 n/a 1.0 19.9 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.006 0.042 n/a 0.0 n/a n/a 0.002 0.053 0.636
Threonine (g) 0.026 0.004 0.002 n/a 0.021 0.08 n/a 0.0 n/a n/a 0.007 0.139 1.668
Isoleucine (g) 0.011 0.004 0.002 n/a 0.025 0.102 n/a 0.0 n/a n/a 0.008 0.152 1.824
Leucine (g) 0.014 0.009 0.004 n/a 0.04 0.186 n/a 0.0 n/a n/a 0.014 0.267 3.204
Lysine (g) 0.014 0.006 0.003 n/a 0.033 0.076 n/a 0.0 n/a n/a 0.007 0.14 1.68
Methionine (g) 0.003 0.001 0.001 n/a 0.014 0.042 n/a 0.0 n/a n/a 0.004 0.065 0.78
Cystine (g) 0.011 0.001 0.0 n/a 0.01 0.064 n/a 0.0 n/a n/a 0.004 0.09 1.08
Phenylalanine (g) 0.008 0.006 0.002 n/a 0.025 0.13 n/a 0.0 n/a n/a 0.01 0.182 2.184
Tyrosine (g) 0.005 0.001 0.002 n/a 0.018 0.08 n/a 0.0 n/a n/a 0.005 0.112 1.344
Valine (g) 0.01 0.006 0.003 n/a 0.032 0.124 n/a 0.0 n/a n/a 0.01 0.184 2.208
Arginine (g) 0.012 0.006 0.001 n/a 0.03 0.128 n/a 0.0 n/a n/a 0.028 0.206 2.472
Histidine (g) 0.005 0.01 0.001 n/a 0.011 0.064 n/a 0.0 n/a n/a 0.006 0.098 1.176
Alanine (g) 0.015 0.005 0.001 n/a 0.027 0.098 n/a 0.0 n/a n/a 0.01 0.156 1.872
Aspartic acid (g) 0.026 0.015 0.003 n/a 0.049 0.14 n/a 0.0 n/a n/a 0.022 0.255 3.06
Glutamic acid (g) 0.05 0.019 0.009 n/a 0.062 0.866 n/a 0.0 n/a n/a 0.044 1.049 12.588
Glycine (g) 0.007 0.005 0.001 n/a 0.016 0.11 n/a 0.0 n/a n/a 0.011 0.149 1.788
Proline (g) 0.007 0.004 0.004 n/a 0.019 0.284 n/a 0.0 n/a n/a 0.009 0.326 3.912
Serine (g) 0.007 0.005 0.002 n/a 0.036 0.13 n/a 0.0 n/a n/a 0.011 0.191 2.292
Cholesterol (mg) 0.0 0.0 10.168 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 25.678 308.136
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 2.429 0.0 0.114 0.064 0.0 0.0 0.0 0.0 0.149 2.775 33.3
Phytosterols (mg) n/a 2.014 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.455 4.469 53.628
Monounsaturated Fat (g) 0.001 0.004 0.994 0.0 0.14 0.046 0.0 0.0 0.0 0.0 0.982 2.167 26.004
Polyunsaturated (g) 0.016 0.009 0.144 0.0 0.05 0.156 0.0 0.0 0.0 0.0 0.52 0.895 10.74