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Receta Banana Cereal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
2.3g 		sugar
11.11g 		corn flake
2.33g 		nuts
7.61g 		egg
7.33g 		oil
9.08g 		milk
10.17g 		bananas
24.0g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.16 1.32 0.92 0.0 0.34 0.26 0.0 6.23 37.38
Total Fat (g) 0.31 0.0 0.0 0.0 3.92 0.73 9.08 0.1 0.08 0.0 14.22 85.32
Carbohydrates (g) 23.85 0.0 11.11 2.02 1.93 0.06 0.0 0.51 5.48 0.09 45.04 270.24
Ash (g) 0.15 0.85 0.0 0.07 0.32 0.06 0.0 0.08 0.2 0.0 1.71 10.26
Calories (kcal) 113.75 0.0 43.002 8.4 45.213 10.487 80.297 4.27 21.36 2.016 328.795 1972.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.29 n/a 1.29 7.74
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.57 n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 1.2 n/a 1.21 7.26
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 1.16 n/a 1.17 7.02
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.53 0.0 n/a 0.54 3.24
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 3.73 0.0 0.0 0.08 0.13 5.56 0.0 9.14 17.98 0.37 37.0 222.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 11.1 0.15 0.35 0.06 0.0 0.53 2.94 0.09 15.3 91.8
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.6 0.0 2.3 13.8
Calcium (mg) 4.688 0.0 0.111 0.07 5.328 3.887 0.0 12.098 1.2 0.077 27.459 164.754
Iron (mg) 1.45 0.0 0.0 0.45 0.28 0.13 0.0 0.0 0.06 0.0 2.39 14.34
Magnesium (mg) 6.875 0.0 0.0 0.373 17.126 0.88 0.0 1.118 6.48 0.084 32.937 197.622
Phosphorus (mg) 33.75 0.0 0.0 1.213 33.111 14.007 0.0 9.658 5.28 0.042 97.061 582.366
Potassium (mg) 33.438 0.0 0.222 2.73 45.442 9.827 0.0 15.25 85.92 1.036 193.864 1163.184
Sodium (mg) 0.625 629.28 0.0 22.143 50.922 10.267 0.0 4.473 0.24 0.063 718.013 4308.078
Zinc (mg) 0.22 0.0 0.0 0.01 0.29 0.08 0.0 0.04 0.04 0.0 0.68 4.08
Copper (mg) 0.044 0.0 0.0 0.001 0.097 0.007 0.0 0.001 0.019 0.0 0.17 1.02
Manganese (mg) 0.213 0.0 0.0 0.002 0.148 0.003 n/a 0.0 0.065 0.002 0.431 2.586
Selenium (mcg) 10.6 0.0 0.1 0.1 0.6 2.3 0.0 0.3 0.2 0.0 14.3 85.8
Vitamin A, IU (IU) 0.0 0.0 0.0 62.557 0.381 35.713 0.0 19.927 15.36 0.0 133.937 803.622
Retinol (mcg) 0.0 0.0 0.0 17.64 0.0 10.193 0.0 5.897 0.0 0.0 33.73 202.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.827 0.0 10.267 0.0 5.897 0.72 0.0 34.71 208.26
Beta Carotene (mcg) 0.0 0.0 0.0 1.727 0.228 0.733 0.0 0.203 6.24 0.0 9.132 54.792
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.83 0.07 0.84 0.0 0.02 0.0 1.79 10.74
Vitamin D (IU) n/a n/a n/a 3.337 n/a 2.567 n/a 5.287 n/a n/a 11.19 67.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 24.08 1.598 24.273 0.0 0.0 5.28 0.0 60.857 365.142
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 12.6
Thiamin (mg) 0.247 0.0 0.0 0.031 0.015 0.005 0.0 0.002 0.007 0.0 0.308 1.848
Riboflavin (mg) 0.153 0.0 0.002 0.035 0.015 0.035 0.0 0.019 0.017 0.001 0.278 1.668
Niacin (mg) 1.844 0.0 0.0 0.417 0.358 0.005 0.0 0.009 0.161 0.003 2.796 16.776
Pantothenic acid (mg) 0.138 0.0 0.0 0.003 0.092 0.106 0.0 0.037 0.079 0.0 0.454 2.724
Vitamin B-6 (mg) 0.013 0.0 0.0 0.042 0.023 0.01 0.0 0.004 0.089 0.0 0.18 1.08
Folate (mcg) 57.188 0.0 0.0 8.33 3.806 3.447 0.0 0.508 4.8 0.0 78.078 468.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.09 0.0 0.04 0.0 0.0 0.26 1.56
Choline (mg) 3.3 0.0 0.0 0.1 4.1 18.4 n/a 1.8 2.4 n/a 30.0 180.0
Folic acid (mcg) 48.125 0.0 0.0 7.887 0.0 0.0 0.0 0.0 0.0 0.0 56.012 336.072
Tryptophan (g) 0.041 n/a n/a n/a 0.02 0.012 0.0 0.004 0.002 n/a 0.079 0.474
Threonine (g) 0.088 n/a n/a n/a 0.046 0.041 0.0 0.009 0.007 n/a 0.191 1.146
Isoleucine (g) 0.113 n/a n/a n/a 0.056 0.049 0.0 0.019 0.007 n/a 0.244 1.464
Leucine (g) 0.222 n/a n/a n/a 0.104 0.08 0.0 0.039 0.017 n/a 0.462 2.772
Lysine (g) 0.072 n/a n/a n/a 0.054 0.067 0.0 0.029 0.012 n/a 0.234 1.404
Methionine (g) 0.056 n/a n/a n/a 0.018 0.028 0.0 0.008 0.002 n/a 0.112 0.672
Cystine (g) 0.069 n/a n/a n/a 0.022 0.02 0.0 0.012 0.002 n/a 0.125 0.75
Phenylalanine (g) 0.163 n/a n/a n/a 0.072 0.05 0.0 0.017 0.012 n/a 0.314 1.884
Tyrosine (g) 0.097 n/a n/a n/a 0.052 0.037 0.0 0.014 0.002 n/a 0.202 1.212
Valine (g) 0.131 n/a n/a n/a 0.071 0.063 0.0 0.022 0.012 n/a 0.299 1.794
Arginine (g) 0.131 n/a n/a n/a 0.171 0.06 0.0 0.01 0.012 n/a 0.384 2.304
Histidine (g) 0.072 n/a n/a n/a 0.037 0.023 0.0 0.008 0.019 n/a 0.158 0.948
Alanine (g) 0.103 n/a n/a n/a 0.062 0.054 0.0 0.011 0.01 n/a 0.24 1.44
Aspartic acid (g) 0.138 n/a n/a n/a 0.157 0.098 0.0 0.032 0.029 n/a 0.452 2.712
Glutamic acid (g) 1.088 n/a n/a n/a 0.336 0.123 0.0 0.079 0.036 n/a 1.662 9.972
Glycine (g) 0.116 n/a n/a n/a 0.081 0.032 0.0 0.006 0.01 n/a 0.244 1.464
Proline (g) 0.375 n/a n/a n/a 0.067 0.037 0.0 0.037 0.007 n/a 0.523 3.138
Serine (g) 0.163 n/a n/a n/a 0.07 0.071 0.0 0.021 0.01 n/a 0.335 2.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.508 0.0 0.0 31.528 189.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.525 0.227 0.675 0.064 0.026 0.0 1.568 9.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.708 n/a 3.84 n/a 26.548 159.288
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 2.39 0.279 2.065 0.028 0.007 0.0 4.799 28.794
Polyunsaturated (g) 0.128 0.0 0.0 0.001 0.82 0.1 5.917 0.004 0.017 0.0 6.987 41.922