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Ingredientes
- 1 1/2 c. flour
- 3 teaspoon baking pwdr
- 1/3 c. sugar
- 1/2 c. corn flake crumbs
- 1/3 c. nuts
- 1 egg
- 1/4 c. vegetable oil
- 1/4 c. lowfat milk
- 1 c. mashed bananas
- 1 teaspoon vanilla
Direcciones
- Note: For healthier muffins, I substitute: 1/4 cup oat flakes (rolled oats), 1/4 cup wheat flakes, 1/4 cup bran flakes, 1/4 cup wheat germ and 1/2 cup flour in place of the 1 1/2 cups flour called for in the original recipe. You may also use less oil (1-2 tbsp) and it still works.Put together flour, baking pwdr, sugar and corn flake crumbs in a bowl. Stir in nuts. In a separate bowl, put together large eggs, oil, lowfat milk, mashed bananas and vanilla. Add in to dry ingredients. Stir to moisten. Spray muffin pan with Pam or possibly use papers. Spoon in batter. Fill about 1/2 to 2/3 full. Bake at 400 degrees F. 16 to 18 min. Makes 1 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 124 | 38% |
| Total Fat 14.22g | 18% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 32mg | 11% |
| Sodium 718mg | 30% |
| Potassium 194mg | 6% |
| Total Carbs 45.04g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 15.3g | 10% |
| Protein 6.23g | 10% |
