Receta Banana Chocolate Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
8.33g 		baking powder
1.15g 		salt
0.25g 		chocolate chips
5.5g 		egg
3.67g 		oil
4.54g 		milk
5.08g 		bananas
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.71 0.46 0.0 0.17 0.13 3.36 40.32
Total Fat (g) 0.18 0.0 0.0 0.0 2.88 0.36 4.54 0.05 0.04 8.05 96.6
Carbohydrates (g) 13.91 8.33 0.0 0.0 1.64 0.03 0.0 0.25 2.74 26.91 322.92
Ash (g) 0.09 0.0 0.42 0.25 0.2 0.03 0.0 0.04 0.1 1.13 13.56
Calories (kcal) 66.354 32.25 0.0 0.0 27.555 5.243 40.148 2.135 10.68 184.366 2212.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.65 7.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.29 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.6 0.61 7.32
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.58 0.59 7.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.26 0.0 0.27 3.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 0.0 0.07 2.78 0.0 4.57 8.99 18.59 223.08
Caffeine (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4.4 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 71.335 0.0 0.0 0.0 0.0 71.335 856.02
Sugars (g) 0.05 8.33 0.0 0.0 0.05 0.03 0.0 0.26 1.47 10.19 122.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 1.7 20.4
Calcium (mg) 2.734 0.083 0.0 0.06 5.555 1.943 0.0 6.049 0.6 17.025 204.3
Iron (mg) 0.85 0.0 0.0 0.0 0.96 0.07 0.0 0.0 0.03 1.91 22.92
Magnesium (mg) 4.01 0.0 0.0 0.003 17.985 0.44 0.0 0.559 3.24 26.237 314.844
Phosphorus (mg) 19.688 0.0 0.0 0.0 22.0 7.003 0.0 4.829 2.64 56.16 673.92
Potassium (mg) 19.505 0.167 0.0 0.02 45.65 4.913 0.0 7.625 42.96 120.84 1450.08
Sodium (mg) 0.365 0.0 314.64 96.895 1.32 5.133 0.0 2.237 0.12 420.71 5048.52
Zinc (mg) 0.13 0.0 0.0 0.0 0.53 0.04 0.0 0.02 0.02 0.74 8.88
Copper (mg) 0.026 0.0 0.0 0.0 0.178 0.004 0.0 0.001 0.01 0.217 2.604
Manganese (mg) 0.124 0.0 0.0 0.0 0.229 0.001 n/a 0.0 0.032 0.387 4.644
Selenium (mcg) 6.2 0.1 0.0 0.0 0.4 1.2 0.0 0.2 0.1 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.857 0.0 9.963 7.68 35.5 426.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 2.948 0.0 8.045 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.0 2.948 0.36 8.442 101.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.102 3.12 3.588 43.056
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.04 0.42 0.0 0.01 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a 2.643 n/a 3.927 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 2.09 12.137 0.0 0.0 2.64 20.148 241.776
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.32 0.02 n/a 0.0 0.0 0.41 4.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 12.0
Thiamin (mg) 0.144 0.0 0.0 0.0 0.008 0.003 0.0 0.001 0.004 0.159 1.908
Riboflavin (mg) 0.089 0.002 0.0 0.0 0.006 0.018 0.0 0.01 0.008 0.132 1.584
Niacin (mg) 1.076 0.0 0.0 0.0 0.075 0.003 0.0 0.005 0.08 1.238 14.856
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.009 0.053 0.0 0.018 0.04 0.2 2.4
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.002 0.005 0.0 0.002 0.044 0.061 0.732
Folate (mcg) 33.359 0.0 0.0 0.0 1.54 1.723 0.0 0.254 2.4 39.277 471.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.02 0.0 0.07 0.84
Choline (mg) 1.9 0.0 0.0 0.0 2.5 9.2 n/a 0.9 1.2 15.7 188.4
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a 0.0 0.007 0.006 0.0 0.002 0.001 0.04 0.48
Threonine (g) 0.051 n/a n/a 0.0 0.02 0.021 0.0 0.005 0.004 0.1 1.2
Isoleucine (g) 0.066 n/a n/a 0.0 0.023 0.025 0.0 0.01 0.004 0.126 1.512
Leucine (g) 0.129 n/a n/a 0.0 0.039 0.04 0.0 0.019 0.008 0.236 2.832
Lysine (g) 0.042 n/a n/a 0.0 0.026 0.033 0.0 0.015 0.006 0.122 1.464
Methionine (g) 0.033 n/a n/a 0.0 0.008 0.014 0.0 0.004 0.001 0.06 0.72
Cystine (g) 0.04 n/a n/a 0.0 0.013 0.01 0.0 0.006 0.001 0.07 0.84
Phenylalanine (g) 0.095 n/a n/a 0.0 0.029 0.025 0.0 0.009 0.006 0.164 1.968
Tyrosine (g) 0.057 n/a n/a 0.0 0.024 0.018 0.0 0.007 0.001 0.107 1.284
Valine (g) 0.077 n/a n/a 0.0 0.036 0.032 0.0 0.011 0.006 0.162 1.944
Arginine (g) 0.077 n/a n/a 0.0 0.045 0.03 0.0 0.005 0.006 0.163 1.956
Histidine (g) 0.042 n/a n/a 0.0 0.012 0.011 0.0 0.004 0.01 0.079 0.948
Alanine (g) 0.06 n/a n/a 0.0 0.026 0.027 0.0 0.006 0.005 0.124 1.488
Aspartic acid (g) 0.08 n/a n/a 0.0 0.07 0.049 0.0 0.016 0.014 0.229 2.748
Glutamic acid (g) 0.634 n/a n/a 0.0 0.103 0.062 0.0 0.04 0.018 0.856 10.272
Glycine (g) 0.067 n/a n/a 0.0 0.028 0.016 0.0 0.003 0.005 0.119 1.428
Proline (g) 0.219 n/a n/a 0.0 0.048 0.019 0.0 0.018 0.004 0.308 3.696
Serine (g) 0.095 n/a n/a 0.0 0.029 0.036 0.0 0.011 0.005 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.254 0.0 15.764 189.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.029 0.0 0.0 0.0 1.779 0.114 0.337 0.032 0.013 2.305 27.66
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 11.354 n/a 1.92 13.274 159.288
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.886 0.14 1.032 0.014 0.004 2.092 25.104
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.086 0.05 2.958 0.002 0.008 3.179 38.148