Receta Banana Cinnamon Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x +1/4 teaspoon (6 ml) baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
44.03g 		cinnamon
0.35g 		salt
0.41g 		milk
85.94g 		sugar
18.6g 		oil
9.2g 		egg
14.67g 		vanilla extract
1.47g 		bananas
151.04g 		maple syrup
81.66g 		butter
9.59g 		rum
9.4g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.01 0.0 2.9 0.02 0.0 1.85 0.0 1.65 0.0 0.08 0.0 11.05 33.15
Total Fat (g) 0.43 0.0 0.0 0.83 0.0 9.2 1.46 0.0 0.5 0.16 7.78 0.0 20.37 61.11
Carbohydrates (g) 33.6 0.28 0.0 4.29 18.24 0.0 0.11 0.19 34.5 54.79 0.01 0.0 146.0 438.0
Ash (g) 0.21 0.01 0.41 0.64 0.08 0.0 0.13 0.0 1.24 0.49 0.2 0.0 3.42 10.26
Calories (kcal) 160.269 0.865 0.0 36.096 70.667 81.299 20.973 4.224 134.426 213.133 68.784 21.714 812.449 2437.347
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.13 n/a n/a n/a 8.13 24.39
Sucrose (g) n/a 0.0 n/a 0.0 17.59 n/a 0.02 n/a 3.61 45.96 n/a n/a 67.17 201.51
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.25 n/a 0.03 n/a 7.52 1.94 n/a n/a 9.74 29.22
Fructose (g) n/a 0.0 n/a 0.0 0.21 n/a 0.02 n/a 7.33 0.72 n/a n/a 8.27 24.81
Lactose (g) n/a 0.0 n/a 4.47 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 4.49 13.47
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.02 n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.1 3.6 10.8
Water (g) 5.25 0.04 0.0 77.28 0.25 0.0 11.12 0.77 113.14 26.22 1.52 6.26 241.86 725.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 4.47 18.04 0.0 0.11 0.19 18.47 48.6 0.01 0.0 90.02 270.06
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 5.3 15.9
Calcium (mg) 6.605 3.507 0.098 102.273 15.435 0.0 7.773 0.161 7.552 54.712 2.302 0.0 200.419 601.257
Iron (mg) 2.04 0.03 0.0 0.03 0.13 0.0 0.27 0.0 0.39 0.98 0.0 0.01 3.89 11.67
Magnesium (mg) 9.687 0.21 0.004 9.454 1.674 0.0 1.76 0.176 40.781 11.432 0.192 0.0 75.369 226.107
Phosphorus (mg) 47.552 0.224 0.0 81.646 0.744 0.0 28.013 0.088 33.229 1.633 2.302 0.47 195.902 587.706
Potassium (mg) 47.112 1.509 0.033 128.915 24.734 0.0 19.653 2.171 540.723 166.586 2.302 0.188 933.926 2801.778
Sodium (mg) 0.881 0.035 158.908 37.815 5.207 0.0 20.533 0.132 1.51 7.349 55.258 0.094 287.722 863.166
Zinc (mg) 0.31 0.01 0.0 0.36 0.01 0.0 0.16 0.0 0.23 3.4 0.01 0.01 4.48 13.44
Copper (mg) 0.062 0.001 0.0 0.009 0.009 0.0 0.015 0.001 0.121 0.057 0.0 0.005 0.279 0.837
Manganese (mg) 0.299 0.061 0.0 0.0 0.011 n/a 0.006 0.003 0.408 2.695 0.0 0.002 3.486 10.458
Selenium (mcg) 14.9 0.0 0.0 2.8 0.2 0.0 4.6 0.0 1.5 0.5 0.1 0.0 24.7 74.1
Vitamin A, IU (IU) 0.0 1.033 0.0 168.449 0.0 0.0 71.427 0.0 96.666 0.0 239.737 0.0 577.311 1731.933
Retinol (mcg) 0.0 0.0 0.0 49.847 0.0 0.0 20.387 0.0 0.0 0.0 64.371 0.0 134.605 403.815
Vitamin A, RAE (mcg_RAE) 0.0 0.053 0.0 49.847 0.0 0.0 20.533 0.0 4.531 0.0 65.618 0.0 140.583 421.749
Beta Carotene (mcg) 0.0 0.392 0.0 1.719 0.0 0.0 1.467 0.0 39.27 0.0 15.157 0.0 58.005 174.015
Vitamin E (mg) 0.03 0.01 0.0 0.01 0.0 0.85 0.14 0.0 0.15 0.0 0.22 0.0 1.41 4.23
Vitamin D (IU) n/a n/a n/a 44.691 n/a n/a 5.133 n/a n/a n/a 5.372 n/a 55.196 165.588
Lycopene (mcg) 0.0 0.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.159
Lutein + zeaxanthin (mcg) 7.925 0.777 0.0 0.0 0.0 0.0 48.547 0.0 33.229 0.0 0.0 0.0 90.478 271.434
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.09
Tocopherol, gamma (mg) 0.17 0.04 n/a 0.0 n/a n/a 0.07 n/a 0.03 n/a 0.0 n/a 0.31 0.93
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.03 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 13.2 39.6
Thiamin (mg) 0.348 0.0 0.0 0.017 0.0 0.0 0.01 0.0 0.045 0.008 0.001 0.001 0.431 1.293
Riboflavin (mg) 0.216 0.0 0.0 0.163 0.0 0.0 0.07 0.001 0.106 0.008 0.003 0.0 0.568 1.704
Niacin (mg) 2.598 0.005 0.0 0.077 0.02 0.0 0.01 0.006 1.012 0.024 0.004 0.0 3.757 11.271
Pantothenic acid (mg) 0.194 0.001 0.0 0.309 0.024 0.0 0.211 0.001 0.498 0.033 0.011 0.0 1.282 3.846
Vitamin B-6 (mg) 0.018 0.001 0.0 0.034 0.007 0.0 0.021 0.0 0.559 0.0 0.0 0.0 0.64 1.92
Folate (mcg) 80.575 0.021 0.0 4.297 0.186 0.0 6.893 0.0 30.208 0.0 0.288 0.0 122.468 367.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 0.19 0.0 0.0 0.0 0.02 0.0 0.58 1.74
Choline (mg) 4.6 0.0 0.0 15.2 0.4 n/a 36.8 n/a 14.8 1.3 1.8 0.0 75.0 225.0
Folic acid (mcg) 67.806 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.806 203.418
Tryptophan (g) 0.057 0.0 0.0 0.034 n/a 0.0 0.025 n/a 0.015 n/a 0.001 0.0 0.133 0.399
Threonine (g) 0.123 0.0 0.0 0.077 n/a 0.0 0.082 n/a 0.045 n/a 0.004 0.0 0.332 0.996
Isoleucine (g) 0.159 0.001 0.0 0.163 n/a 0.0 0.098 n/a 0.045 n/a 0.005 0.0 0.471 1.413
Leucine (g) 0.313 0.001 0.0 0.327 n/a 0.0 0.16 n/a 0.106 n/a 0.008 0.0 0.913 2.739
Lysine (g) 0.101 0.001 0.0 0.249 n/a 0.0 0.133 n/a 0.076 n/a 0.007 0.0 0.567 1.701
Methionine (g) 0.079 0.0 0.0 0.069 n/a 0.0 0.056 n/a 0.015 n/a 0.002 0.0 0.221 0.663
Cystine (g) 0.097 0.0 0.0 0.103 n/a 0.0 0.04 n/a 0.015 n/a 0.001 0.0 0.256 0.768
Phenylalanine (g) 0.229 0.001 0.0 0.146 n/a 0.0 0.1 n/a 0.076 n/a 0.004 0.0 0.555 1.665
Tyrosine (g) 0.136 0.0 0.0 0.12 n/a 0.0 0.073 n/a 0.015 n/a 0.004 0.0 0.35 1.05
Valine (g) 0.185 0.001 0.0 0.189 n/a 0.0 0.126 n/a 0.076 n/a 0.006 0.0 0.582 1.746
Arginine (g) 0.185 0.001 0.0 0.086 n/a 0.0 0.12 n/a 0.076 n/a 0.003 0.0 0.47 1.41
Histidine (g) 0.101 0.0 0.0 0.069 n/a 0.0 0.045 n/a 0.121 n/a 0.002 0.0 0.339 1.017
Alanine (g) 0.145 0.001 0.0 0.095 n/a 0.0 0.109 n/a 0.06 n/a 0.003 0.0 0.412 1.236
Aspartic acid (g) 0.194 0.002 0.0 0.266 n/a 0.0 0.195 n/a 0.181 n/a 0.006 0.0 0.844 2.532
Glutamic acid (g) 1.532 0.001 0.0 0.67 n/a 0.0 0.246 n/a 0.227 n/a 0.017 0.0 2.694 8.082
Glycine (g) 0.163 0.001 0.0 0.052 n/a 0.0 0.063 n/a 0.06 n/a 0.002 0.0 0.341 1.023
Proline (g) 0.528 0.001 0.0 0.309 n/a 0.0 0.075 n/a 0.045 n/a 0.008 0.0 0.967 2.901
Serine (g) 0.229 0.001 0.0 0.18 n/a 0.0 0.142 n/a 0.06 n/a 0.005 0.0 0.618 1.854
Cholesterol (mg) 0.0 0.0 0.0 4.297 0.0 0.0 62.04 0.0 0.0 0.0 20.626 0.0 86.963 260.889
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.237 n/a n/a n/a n/a n/a n/a 0.237 0.711
Saturated Fat (g) 0.07 0.001 0.0 0.541 0.0 0.683 0.455 0.0 0.166 0.033 4.928 0.0 6.878 20.634
Phytosterols (mg) n/a 0.091 0.0 n/a n/a 22.992 n/a n/a 24.166 n/a n/a n/a 47.249 141.747
Monounsaturated Fat (g) 0.04 0.001 0.0 0.241 0.0 2.09 0.559 0.0 0.045 0.049 2.017 0.0 5.041 15.123
Polyunsaturated (g) 0.181 0.0 0.0 0.034 0.0 5.991 0.199 0.0 0.106 0.082 0.292 0.0 6.884 20.652