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Receta Banana Cinnamon Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		baking powder
2.3g 		cinnamon
0.33g 		salt
0.25g 		egg whites
0.0g 		milk
61.25g 		banana
16.0g 		applesauce
20.33g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.01 0.0 n/a 2.06 0.17 0.03 6.05 36.3
Total Fat (g) 0.36 0.0 0.0 0.0 n/a 0.05 0.05 0.02 0.48 2.88
Carbohydrates (g) 27.82 0.0 0.26 0.0 n/a 3.04 3.65 2.29 37.07 222.42
Ash (g) 0.17 0.85 0.01 0.25 n/a 0.46 0.13 0.05 1.92 11.52
Calories (kcal) 132.708 0.0 0.803 0.0 n/a 20.825 14.24 8.54 177.116 1062.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.86 0.0 0.86 5.16
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.38 0.23 0.61 3.66
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.8 0.47 1.27 7.62
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.78 1.2 1.98 11.88
Lactose (g) n/a n/a 0.0 n/a n/a 3.12 0.0 0.0 3.12 18.72
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.03 0.0 n/a 55.64 11.99 17.94 89.95 539.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.01 0.0 n/a 3.12 1.96 1.91 7.09 42.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 n/a 0.0 0.4 0.2 1.8 10.8
Calcium (mg) 5.469 0.0 3.257 0.06 n/a 76.563 0.8 0.813 86.961 521.766
Iron (mg) 1.69 0.0 0.03 0.0 n/a 0.02 0.04 0.05 1.83 10.98
Magnesium (mg) 8.021 0.0 0.195 0.003 n/a 6.738 4.32 0.61 19.886 119.316
Phosphorus (mg) 39.375 0.0 0.208 0.0 n/a 61.863 3.52 1.017 105.982 635.892
Potassium (mg) 39.01 0.0 1.401 0.02 n/a 95.55 57.28 15.047 208.308 1249.848
Sodium (mg) 0.729 629.28 0.033 96.895 n/a 25.725 0.16 0.407 753.228 4519.368
Zinc (mg) 0.26 0.0 0.01 0.0 n/a 0.26 0.02 0.01 0.55 3.3
Copper (mg) 0.051 0.0 0.001 0.0 n/a 0.006 0.013 0.006 0.077 0.462
Manganese (mg) 0.248 0.0 0.057 0.0 n/a 0.0 0.043 0.006 0.354 2.124
Selenium (mcg) 12.4 0.0 0.0 0.0 n/a 1.9 0.2 0.1 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 n/a 124.95 10.24 5.897 142.045 852.27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 37.363 0.0 0.0 37.363 224.178
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 n/a 37.363 0.48 0.203 38.095 228.57
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 n/a 0.0 4.16 2.643 7.167 43.002
Vitamin E (mg) 0.02 0.0 0.01 0.0 n/a 0.01 0.02 0.03 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 25.113 n/a n/a 25.113 150.678
Lycopene (mcg) 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 6.563 0.0 0.722 0.0 n/a 0.0 3.52 3.66 14.464 86.784
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.2 1.6 9.6
Thiamin (mg) 0.288 0.0 0.0 0.0 n/a 0.031 0.005 0.006 0.33 1.98
Riboflavin (mg) 0.179 0.0 0.0 0.0 n/a 0.11 0.011 0.006 0.306 1.836
Niacin (mg) 2.151 0.0 0.004 0.0 n/a 0.055 0.107 0.016 2.334 14.004
Pantothenic acid (mg) 0.16 0.0 0.001 0.0 n/a 0.221 0.053 0.008 0.443 2.658
Vitamin B-6 (mg) 0.015 0.0 0.001 0.0 n/a 0.025 0.059 0.006 0.105 0.63
Folate (mcg) 66.719 0.0 0.02 0.0 n/a 3.063 3.2 0.61 73.611 441.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.32 1.92
Choline (mg) 3.8 0.0 0.0 0.0 n/a 9.6 1.6 0.4 15.4 92.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a 0.0 0.0 n/a 0.025 0.002 0.0 0.074 0.444
Threonine (g) 0.102 n/a 0.0 0.0 n/a 0.049 0.005 0.002 0.158 0.948
Isoleucine (g) 0.131 n/a 0.0 0.0 n/a 0.092 0.005 0.002 0.23 1.38
Leucine (g) 0.259 n/a 0.001 0.0 n/a 0.202 0.011 0.002 0.475 2.85
Lysine (g) 0.084 n/a 0.001 0.0 n/a 0.153 0.008 0.002 0.248 1.488
Methionine (g) 0.066 n/a 0.0 0.0 n/a 0.037 0.002 0.0 0.104 0.624
Cystine (g) 0.08 n/a 0.0 0.0 n/a 0.074 0.002 0.0 0.156 0.936
Phenylalanine (g) 0.19 n/a 0.0 0.0 n/a 0.092 0.008 0.002 0.292 1.752
Tyrosine (g) 0.113 n/a 0.0 0.0 n/a 0.092 0.002 0.0 0.207 1.242
Valine (g) 0.153 n/a 0.001 0.0 n/a 0.11 0.008 0.002 0.274 1.644
Arginine (g) 0.153 n/a 0.001 0.0 n/a 0.043 0.008 0.002 0.207 1.242
Histidine (g) 0.084 n/a 0.0 0.0 n/a 0.049 0.013 0.0 0.146 0.876
Alanine (g) 0.12 n/a 0.001 0.0 n/a 0.061 0.006 0.002 0.191 1.146
Aspartic acid (g) 0.16 n/a 0.001 0.0 n/a 0.147 0.019 0.006 0.334 2.004
Glutamic acid (g) 1.269 n/a 0.001 0.0 n/a 0.41 0.024 0.004 1.708 10.248
Glycine (g) 0.135 n/a 0.001 0.0 n/a 0.031 0.006 0.002 0.175 1.05
Proline (g) 0.438 n/a 0.001 0.0 n/a 0.208 0.005 0.002 0.654 3.924
Serine (g) 0.19 n/a 0.001 0.0 n/a 0.104 0.006 0.002 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.225 0.0 0.0 1.225 7.35
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.001 0.0 n/a 0.031 0.018 0.002 0.11 0.66
Phytosterols (mg) n/a n/a 0.085 0.0 n/a n/a 2.56 n/a 2.645 15.87
Monounsaturated Fat (g) 0.033 0.0 0.001 0.0 n/a 0.012 0.005 0.0 0.051 0.306
Polyunsaturated (g) 0.149 0.0 0.0 0.0 n/a 0.0 0.011 0.002 0.163 0.978