Receta Banana, Coconut And Macadamia Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bananas
19.2g 		oil
2.72g 		honey
4.2g 		salt
0.6g 		lemon peel
0.2g 		coconut
4.16g 		flour
18.0g 		bread flour
34.25g 		yeast
0.8g 		macadamia nuts
2.77g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.01 0.0 0.0 0.14 2.47 4.1 0.31 0.22 7.46 74.6
Total Fat (g) 0.06 2.72 0.0 0.0 0.0 1.39 0.34 0.57 0.04 2.1 7.22 72.2
Carbohydrates (g) 4.39 0.0 3.46 0.0 0.03 0.63 13.06 24.84 0.31 0.38 47.1 471.0
Ash (g) 0.16 0.0 0.01 0.6 0.0 0.04 0.29 0.16 0.06 0.03 1.34 13.4
Calories (kcal) 17.088 24.045 12.768 0.0 0.094 14.726 61.02 123.643 2.36 19.883 275.627 2756.27
Starch (g) 1.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 1.06 10.6
Sucrose (g) 0.46 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.12 0.62 6.2
Glucose (dextrose) (g) 0.96 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 2.46 24.6
Fructose (g) 0.93 n/a 1.72 n/a n/a n/a n/a n/a n/a 0.0 2.65 26.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.38 0.0 0.72 0.0 0.16 1.95 1.85 4.58 0.06 0.04 23.74 237.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.0 3.45 0.0 0.01 0.26 0.07 0.11 0.0 0.13 6.37 63.7
Galactose (g) 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.4 2.2 0.8 0.2 0.2 4.3 43.0
Calcium (mg) 0.96 0.0 0.252 0.144 0.268 0.582 6.12 5.138 0.512 2.354 16.33 163.3
Iron (mg) 0.05 0.0 0.02 0.0 0.0 0.1 0.7 1.51 0.13 0.1 2.62 26.2
Magnesium (mg) 5.184 0.0 0.084 0.006 0.03 1.331 24.84 8.563 0.784 3.6 44.422 444.22
Phosphorus (mg) 4.224 0.0 0.168 0.0 0.024 4.701 62.28 33.223 10.32 5.206 120.145 1201.45
Potassium (mg) 68.736 0.0 2.184 0.048 0.32 14.81 72.9 34.25 16.0 10.191 219.438 2194.38
Sodium (mg) 0.192 0.0 0.168 232.548 0.012 0.832 0.9 0.685 0.4 0.138 235.875 2358.75
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.05 0.53 0.29 0.05 0.04 0.99 9.9
Copper (mg) 0.015 0.0 0.002 0.0 0.0 0.018 0.068 0.062 0.004 0.021 0.191 1.91
Manganese (mg) 0.052 n/a 0.003 0.001 n/a 0.062 0.684 0.271 0.004 0.114 1.192 11.92
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.4 12.7 13.6 0.2 0.1 27.3 273.0
Vitamin A, IU (IU) 12.288 0.0 0.0 0.0 0.1 0.0 1.62 0.685 0.008 0.0 14.701 147.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.576 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.582 5.82
Beta Carotene (mcg) 4.992 0.0 0.0 0.0 0.014 0.0 0.9 0.343 0.0 n/a 6.249 62.49
Vitamin E (mg) 0.02 0.25 0.0 0.0 0.0 0.01 0.15 0.14 0.0 0.01 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.224 0.0 0.0 0.0 0.036 0.0 39.6 27.058 0.0 n/a 70.918 709.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.0 0.07 0.7
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.49 n/a 0.0 0.52 5.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.003 0.081 0.277 0.019 0.033 0.419 4.19
Riboflavin (mg) 0.013 0.0 0.002 0.0 0.0 0.001 0.04 0.175 0.044 0.004 0.279 2.79
Niacin (mg) 0.129 0.0 0.005 0.0 0.001 0.022 1.147 2.586 0.318 0.068 4.276 42.76
Pantothenic acid (mg) 0.063 0.0 0.003 0.0 0.001 0.012 0.182 0.151 0.09 0.021 0.523 5.23
Vitamin B-6 (mg) 0.071 0.0 0.001 0.0 0.0 0.002 0.061 0.014 0.012 0.008 0.169 1.69
Folate (mcg) 3.84 0.0 0.084 0.0 0.026 1.082 7.92 62.678 18.72 0.305 94.654 946.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 0.1 0.0 0.0 0.5 5.6 3.6 0.3 n/a 11.9 119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 0.0 0.0 51.375 513.75
Tryptophan (g) 0.002 0.0 0.0 0.0 n/a 0.002 0.038 0.048 0.004 0.002 0.095 0.95
Threonine (g) 0.006 0.0 0.0 0.0 n/a 0.005 0.072 0.11 0.016 0.01 0.219 2.19
Isoleucine (g) 0.006 0.0 0.0 0.0 n/a 0.005 0.092 0.151 0.017 0.009 0.28 2.8
Leucine (g) 0.013 0.0 0.0 0.0 n/a 0.01 0.167 0.284 0.024 0.017 0.517 5.17
Lysine (g) 0.01 0.0 0.0 0.0 n/a 0.006 0.068 0.079 0.025 0.001 0.189 1.89
Methionine (g) 0.002 0.0 0.0 0.0 n/a 0.002 0.038 0.072 0.006 0.001 0.121 1.21
Cystine (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.058 0.092 0.004 0.0 0.159 1.59
Phenylalanine (g) 0.01 0.0 0.0 0.0 n/a 0.007 0.117 0.202 0.015 0.019 0.37 3.7
Tyrosine (g) 0.002 0.0 0.0 0.0 n/a 0.004 0.072 0.113 0.013 0.014 0.218 2.18
Valine (g) 0.01 0.0 0.0 0.0 n/a 0.008 0.112 0.171 0.019 0.01 0.33 3.3
Arginine (g) 0.01 0.0 0.0 0.0 n/a 0.023 0.115 0.144 0.017 0.039 0.348 3.48
Histidine (g) 0.015 0.0 0.0 0.0 n/a 0.003 0.058 0.086 0.008 0.006 0.175 1.75
Alanine (g) 0.008 0.0 0.0 0.0 n/a 0.007 0.088 0.127 0.02 0.011 0.261 2.61
Aspartic acid (g) 0.023 0.0 0.001 0.0 n/a 0.014 0.126 0.164 0.031 0.03 0.39 3.9
Glutamic acid (g) 0.029 0.0 0.001 0.0 n/a 0.032 0.779 1.439 0.045 0.063 2.387 23.87
Glycine (g) 0.008 0.0 0.0 0.0 n/a 0.007 0.099 0.14 0.015 0.012 0.282 2.82
Proline (g) 0.006 0.0 0.004 0.0 n/a 0.006 0.256 0.483 0.013 0.013 0.78 7.8
Serine (g) 0.008 0.0 0.0 0.0 n/a 0.007 0.117 0.199 0.015 0.012 0.358 3.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.021 0.202 0.0 0.0 0.0 1.236 0.058 0.082 0.005 0.334 1.937 19.37
Phytosterols (mg) 3.072 6.8 n/a 0.0 0.07 1.955 n/a n/a n/a 3.212 15.11 151.1
Monounsaturated Fat (g) 0.006 0.618 0.0 0.0 0.0 0.059 0.041 0.048 0.02 1.631 2.424 24.24
Polyunsaturated (g) 0.013 1.772 0.0 0.0 0.0 0.015 0.14 0.25 0.0 0.042 2.233 22.33