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Receta Banana Coupe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
75.52g 		sugar
6.3g 		orange juice
15.5g 		kirsch
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.11 0.0 0.93 3.72
Total Fat (g) 0.25 0.0 0.03 0.0 0.28 1.12
Carbohydrates (g) 17.25 6.3 1.61 0.0 25.16 100.64
Ash (g) 0.62 0.0 0.06 n/a 0.68 2.72
Calories (kcal) 67.213 24.381 6.975 16.055 114.623 458.492
Starch (g) 4.06 n/a n/a n/a 4.06 16.24
Sucrose (g) 1.8 n/a n/a n/a 1.8 7.2
Glucose (dextrose) (g) 3.76 n/a n/a n/a 3.76 15.04
Fructose (g) 3.66 n/a n/a n/a 3.66 14.64
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 56.57 0.0 13.69 4.63 74.89 299.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 6.29 1.3 0.0 16.83 67.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 3.776 0.063 1.705 0.0 5.544 22.176
Iron (mg) 0.2 0.0 0.03 0.0 0.23 0.92
Magnesium (mg) 20.39 0.0 1.705 0.0 22.095 88.38
Phosphorus (mg) 16.614 0.0 2.635 0.278 19.527 78.108
Potassium (mg) 270.362 0.126 31.0 0.139 301.627 1206.508
Sodium (mg) 0.755 0.0 0.155 0.07 0.98 3.92
Zinc (mg) 0.11 0.0 0.01 0.0 0.12 0.48
Copper (mg) 0.06 0.0 0.006 0.001 0.068 0.272
Manganese (mg) 0.204 0.0 0.002 n/a 0.205 0.82
Selenium (mcg) 0.8 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 48.333 0.0 31.0 n/a 79.333 317.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 1.55 0.0 3.816 15.264
Beta Carotene (mcg) 19.635 0.0 5.115 0.0 24.75 99.0
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 17.825 0.0 34.439 137.756
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 6.6 0.0 7.8 0.0 14.3 57.2
Thiamin (mg) 0.023 0.0 0.014 0.001 0.037 0.148
Riboflavin (mg) 0.053 0.001 0.005 0.0 0.059 0.236
Niacin (mg) 0.506 0.0 0.062 0.001 0.569 2.276
Pantothenic acid (mg) 0.249 0.0 0.029 n/a 0.279 1.116
Vitamin B-6 (mg) 0.279 0.0 0.006 0.0 0.286 1.144
Folate (mcg) 15.104 0.0 4.65 0.0 19.754 79.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 0.0 1.0 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a 0.008 0.032
Threonine (g) 0.023 n/a 0.002 n/a 0.024 0.096
Isoleucine (g) 0.023 n/a 0.002 n/a 0.024 0.096
Leucine (g) 0.053 n/a 0.002 n/a 0.054 0.216
Lysine (g) 0.038 n/a 0.002 n/a 0.039 0.156
Methionine (g) 0.008 n/a 0.0 n/a 0.008 0.032
Cystine (g) 0.008 n/a 0.002 n/a 0.009 0.036
Phenylalanine (g) 0.038 n/a 0.002 n/a 0.039 0.156
Tyrosine (g) 0.008 n/a 0.0 n/a 0.008 0.032
Valine (g) 0.038 n/a 0.002 n/a 0.039 0.156
Arginine (g) 0.038 n/a 0.008 n/a 0.046 0.184
Histidine (g) 0.06 n/a 0.0 n/a 0.06 0.24
Alanine (g) 0.03 n/a 0.003 n/a 0.033 0.132
Aspartic acid (g) 0.091 n/a 0.012 n/a 0.103 0.412
Glutamic acid (g) 0.113 n/a 0.005 n/a 0.118 0.472
Glycine (g) 0.03 n/a 0.002 n/a 0.032 0.128
Proline (g) 0.023 n/a 0.006 n/a 0.029 0.116
Serine (g) 0.03 n/a 0.002 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.003 0.0 0.086 0.344
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 48.332
Monounsaturated Fat (g) 0.023 0.0 0.006 0.0 0.029 0.116
Polyunsaturated (g) 0.053 0.0 0.006 0.0 0.059 0.236