Receta Banana Curried Schnitzel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pork schnitzels
1 c. mango chutney toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
6.3g 		eggs
98.56g 		coconut
104.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 12.4 3.46 16.66 16.66
Total Fat (g) 0.87 9.8 34.83 45.5 45.5
Carbohydrates (g) 3.66 0.76 15.84 20.26 20.26
Ash (g) 0.35 0.85 1.01 2.21 2.21
Calories (kcal) 20.475 140.941 368.16 529.576 529.576
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.11 n/a 0.15 0.15
Glucose (dextrose) (g) 0.07 0.21 n/a 0.28 0.28
Fructose (g) 0.05 0.11 n/a 0.16 0.16
Lactose (g) 0.0 0.11 n/a 0.11 0.11
Maltose (g) 0.0 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 74.75 48.87 124.22 124.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.76 6.48 7.41 7.41
Galactose (g) 0.01 0.11 n/a 0.12 0.12
Dietary Fiber (g) 2.1 0.0 9.4 11.5 11.5
Calcium (mg) 30.114 52.237 14.56 96.911 96.911
Iron (mg) 1.86 1.8 2.53 6.2 6.2
Magnesium (mg) 16.002 11.827 33.28 61.109 61.109
Phosphorus (mg) 21.987 188.25 117.52 327.757 327.757
Potassium (mg) 97.209 132.07 370.24 599.519 599.519
Sodium (mg) 3.276 137.984 20.8 162.06 162.06
Zinc (mg) 0.26 1.09 1.14 2.49 2.49
Copper (mg) 0.052 0.099 0.458 0.608 0.608
Manganese (mg) 0.27 0.039 1.56 1.87 1.87
Selenium (mcg) 1.1 31.2 10.5 42.8 42.8
Vitamin A, IU (IU) 62.118 479.987 0.0 542.105 542.105
Retinol (mcg) 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 3.087 137.984 0.0 141.071 141.071
Beta Carotene (mcg) 37.296 9.856 0.0 47.152 47.152
Vitamin E (mg) 1.39 0.96 0.25 2.59 2.59
Vitamin D (IU) n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 326.234 326.234
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.06 0.49 0.55 1.1 1.1
Tocopherol, delta (mg) 0.02 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.7 0.0 3.4 4.2 4.2
Thiamin (mg) 0.016 0.069 0.073 0.158 0.158
Riboflavin (mg) 0.018 0.473 0.021 0.512 0.512
Niacin (mg) 0.219 0.069 0.562 0.849 0.849
Pantothenic acid (mg) n/a 1.419 0.312 1.731 1.731
Vitamin B-6 (mg) 0.072 0.138 0.052 0.262 0.262
Folate (mcg) 9.702 46.323 27.04 83.065 83.065
Vitamin B-12 (mcg) 0.0 1.27 0.0 1.27 1.27
Choline (mg) 4.0 247.5 12.6 264.1 264.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 0.042 0.209 0.209
Threonine (g) n/a 0.552 0.125 0.677 0.677
Isoleucine (g) n/a 0.66 0.135 0.796 0.796
Leucine (g) n/a 1.074 0.26 1.334 1.334
Lysine (g) n/a 0.897 0.156 1.053 1.053
Methionine (g) n/a 0.375 0.062 0.437 0.437
Cystine (g) n/a 0.266 0.073 0.339 0.339
Phenylalanine (g) n/a 0.67 0.177 0.847 0.847
Tyrosine (g) n/a 0.493 0.104 0.597 0.597
Valine (g) n/a 0.848 0.208 1.056 1.056
Arginine (g) n/a 0.808 0.572 1.38 1.38
Histidine (g) n/a 0.306 0.083 0.389 0.389
Alanine (g) n/a 0.729 0.177 0.906 0.906
Aspartic acid (g) n/a 1.311 0.343 1.654 1.654
Glutamic acid (g) n/a 1.656 0.79 2.446 2.446
Glycine (g) n/a 0.424 0.166 0.59 0.59
Proline (g) n/a 0.503 0.146 0.648 0.648
Serine (g) n/a 0.956 0.177 1.133 1.133
Cholesterol (mg) 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 3.055 30.888 34.084 34.084
Phytosterols (mg) 4.536 n/a 48.88 53.416 53.416
Monounsaturated Fat (g) 0.35 3.755 1.487 5.592 5.592
Polyunsaturated (g) 0.161 1.34 0.385 1.886 1.886