Receta Banana Date Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
8.54g |
sugar
9.17g |
sugar
8.33g |
eggs
8.21g |
bananas
12.59g |
dates
19.72g |
salt
0.25g |
baking soda
0.38g |
flour
20.83g |
milk
1.69g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.01 | 0.0 | 1.03 | 0.14 | 0.36 | 0.0 | 0.0 | 2.15 | 0.06 | 0.0 | 3.75 | 45.0 |
| Total Fat (g) | 8.54 | 0.0 | 0.0 | 0.82 | 0.04 | 0.03 | 0.0 | 0.0 | 0.2 | 0.02 | 0.0 | 9.65 | 115.8 |
| Carbohydrates (g) | 0.0 | 8.99 | 8.33 | 0.06 | 2.87 | 14.78 | 0.0 | 0.0 | 15.9 | 0.08 | 0.04 | 51.07 | 612.84 |
| Ash (g) | 0.0 | 0.04 | 0.0 | 0.07 | 0.1 | 0.34 | 0.25 | 0.14 | 0.1 | 0.01 | 0.0 | 1.06 | 12.72 |
| Calories (kcal) | 75.508 | 34.833 | 32.25 | 11.745 | 11.202 | 54.613 | 0.0 | 0.0 | 75.833 | 0.712 | 1.008 | 297.705 | 3572.46 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.68 | n/a | n/a | n/a | n/a | n/a | n/a | 0.68 | 8.16 |
| Sucrose (g) | n/a | 8.67 | n/a | 0.01 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9.08 | 108.96 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.02 | 0.63 | 6.64 | n/a | n/a | n/a | 0.0 | n/a | 7.41 | 88.92 |
| Fructose (g) | n/a | 0.1 | n/a | 0.01 | 0.61 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 7.02 | 84.24 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | n/a | 0.1 | 1.2 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.0 | 0.12 | 0.0 | 6.23 | 9.43 | 4.2 | 0.0 | 0.0 | 2.48 | 1.52 | 0.18 | 24.18 | 290.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.89 | 8.33 | 0.06 | 1.54 | 13.11 | 0.0 | 0.0 | 0.06 | 0.09 | 0.04 | 32.12 | 385.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 0.0 | 7.608 | 0.083 | 4.353 | 0.629 | 12.618 | 0.06 | 0.0 | 3.125 | 2.016 | 0.039 | 30.532 | 366.384 |
| Iron (mg) | 0.0 | 0.07 | 0.0 | 0.15 | 0.03 | 0.18 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 1.39 | 16.68 |
| Magnesium (mg) | 0.0 | 0.825 | 0.0 | 0.986 | 3.398 | 10.647 | 0.003 | 0.0 | 4.583 | 0.186 | 0.042 | 20.67 | 248.04 |
| Phosphorus (mg) | 0.0 | 0.367 | 0.0 | 15.687 | 2.769 | 12.224 | 0.0 | 0.0 | 22.5 | 1.609 | 0.021 | 55.177 | 662.124 |
| Potassium (mg) | 0.0 | 12.192 | 0.167 | 11.006 | 45.06 | 137.222 | 0.02 | 0.0 | 22.292 | 2.541 | 0.518 | 231.018 | 2772.216 |
| Sodium (mg) | 0.0 | 2.567 | 0.0 | 11.499 | 0.126 | 0.197 | 96.895 | 104.88 | 0.417 | 0.745 | 0.032 | 217.357 | 2608.284 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.09 | 0.0 | 0.0 | 0.15 | 0.01 | 0.0 | 0.35 | 4.2 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.008 | 0.01 | 0.071 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.123 | 1.476 |
| Manganese (mg) | n/a | 0.006 | 0.0 | 0.003 | 0.034 | 0.059 | 0.0 | 0.0 | 0.142 | 0.0 | 0.001 | 0.245 | 2.94 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 10.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 8.055 | 29.377 | 0.0 | 0.0 | 0.0 | 3.321 | 0.0 | 80.752 | 969.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.983 | 0.0 | 12.399 | 148.788 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.378 | 1.38 | 0.0 | 0.0 | 0.0 | 0.983 | 0.0 | 14.239 | 170.868 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 3.273 | 17.547 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 21.675 | 260.1 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.08 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.17 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 0.881 | n/a | 3.756 | 45.072 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 2.769 | 4.535 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 38.24 | 458.88 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 2.51 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 2.64 | 31.68 |
| Tocopherol, delta (mg) | 1.42 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.01 | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.184 | 2.208 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.039 | 0.009 | 0.012 | 0.0 | 0.0 | 0.102 | 0.003 | 0.0 | 0.167 | 2.004 |
| Niacin (mg) | 0.0 | 0.01 | 0.0 | 0.006 | 0.084 | 0.317 | 0.0 | 0.0 | 1.229 | 0.002 | 0.002 | 1.65 | 19.8 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.0 | 0.118 | 0.042 | 0.16 | 0.0 | 0.0 | 0.092 | 0.006 | 0.0 | 0.429 | 5.148 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.011 | 0.047 | 0.049 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.12 | 1.44 |
| Folate (mcg) | 0.0 | 0.092 | 0.0 | 3.86 | 2.517 | 2.957 | 0.0 | 0.0 | 38.125 | 0.085 | 0.0 | 47.636 | 571.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 0.2 | 0.0 | 20.6 | 1.2 | 2.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 26.5 | 318.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.014 | 0.001 | 0.002 | 0.0 | n/a | 0.027 | 0.001 | n/a | 0.045 | 0.54 |
| Threonine (g) | 0.0 | n/a | n/a | 0.046 | 0.004 | 0.008 | 0.0 | n/a | 0.058 | 0.002 | n/a | 0.118 | 1.416 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.055 | 0.004 | 0.01 | 0.0 | n/a | 0.075 | 0.003 | n/a | 0.147 | 1.764 |
| Leucine (g) | 0.0 | n/a | n/a | 0.09 | 0.009 | 0.016 | 0.0 | n/a | 0.148 | 0.006 | n/a | 0.268 | 3.216 |
| Lysine (g) | 0.0 | n/a | n/a | 0.075 | 0.006 | 0.01 | 0.0 | n/a | 0.048 | 0.005 | n/a | 0.144 | 1.728 |
| Methionine (g) | 0.0 | n/a | n/a | 0.031 | 0.001 | 0.004 | 0.0 | n/a | 0.038 | 0.001 | n/a | 0.075 | 0.9 |
| Cystine (g) | 0.0 | n/a | n/a | 0.022 | 0.001 | 0.01 | 0.0 | n/a | 0.046 | 0.002 | n/a | 0.081 | 0.972 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.056 | 0.006 | 0.01 | 0.0 | n/a | 0.108 | 0.003 | n/a | 0.183 | 2.196 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.041 | 0.001 | 0.004 | 0.0 | n/a | 0.065 | 0.002 | n/a | 0.113 | 1.356 |
| Valine (g) | 0.0 | n/a | n/a | 0.071 | 0.006 | 0.014 | 0.0 | n/a | 0.088 | 0.004 | n/a | 0.182 | 2.184 |
| Arginine (g) | 0.0 | n/a | n/a | 0.067 | 0.006 | 0.012 | 0.0 | n/a | 0.088 | 0.002 | n/a | 0.175 | 2.1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.025 | 0.01 | 0.006 | 0.0 | n/a | 0.048 | 0.001 | n/a | 0.091 | 1.092 |
| Alanine (g) | 0.0 | n/a | n/a | 0.061 | 0.005 | 0.016 | 0.0 | n/a | 0.069 | 0.002 | n/a | 0.152 | 1.824 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.109 | 0.015 | 0.043 | 0.0 | n/a | 0.092 | 0.005 | n/a | 0.265 | 3.18 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.138 | 0.019 | 0.053 | 0.0 | n/a | 0.725 | 0.013 | n/a | 0.948 | 11.376 |
| Glycine (g) | 0.0 | n/a | n/a | 0.035 | 0.005 | 0.018 | 0.0 | n/a | 0.077 | 0.001 | n/a | 0.136 | 1.632 |
| Proline (g) | 0.0 | n/a | n/a | 0.042 | 0.004 | 0.022 | 0.0 | n/a | 0.25 | 0.006 | n/a | 0.323 | 3.876 |
| Serine (g) | 0.0 | n/a | n/a | 0.08 | 0.005 | 0.012 | 0.0 | n/a | 0.108 | 0.004 | n/a | 0.208 | 2.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 34.827 | 417.924 |
| Trans Fat (g) | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 1.985 | 0.0 | 0.0 | 0.255 | 0.014 | n/a | 0.0 | 0.0 | 0.033 | 0.011 | 0.0 | 2.298 | 27.576 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.014 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.014 | 24.168 |
| Monounsaturated Fat (g) | 5.503 | 0.0 | 0.0 | 0.313 | 0.004 | n/a | 0.0 | 0.0 | 0.019 | 0.005 | 0.0 | 5.844 | 70.128 |
| Polyunsaturated (g) | 0.595 | 0.0 | 0.0 | 0.112 | 0.009 | n/a | 0.0 | 0.0 | 0.085 | 0.001 | 0.0 | 0.802 | 9.624 |