Receta Banana Date Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
9.17g 		sugar
8.33g 		eggs
8.21g 		bananas
12.59g 		dates
19.72g 		salt
0.25g 		baking soda
0.38g 		flour
20.83g 		milk
1.69g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 1.03 0.14 0.36 0.0 0.0 2.15 0.06 0.0 3.75 45.0
Total Fat (g) 8.54 0.0 0.0 0.82 0.04 0.03 0.0 0.0 0.2 0.02 0.0 9.65 115.8
Carbohydrates (g) 0.0 8.99 8.33 0.06 2.87 14.78 0.0 0.0 15.9 0.08 0.04 51.07 612.84
Ash (g) 0.0 0.04 0.0 0.07 0.1 0.34 0.25 0.14 0.1 0.01 0.0 1.06 12.72
Calories (kcal) 75.508 34.833 32.25 11.745 11.202 54.613 0.0 0.0 75.833 0.712 1.008 297.705 3572.46
Starch (g) n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) n/a 8.67 n/a 0.01 0.3 0.1 n/a n/a n/a 0.0 n/a 9.08 108.96
Glucose (dextrose) (g) n/a 0.12 n/a 0.02 0.63 6.64 n/a n/a n/a 0.0 n/a 7.41 88.92
Fructose (g) n/a 0.1 n/a 0.01 0.61 6.3 n/a n/a n/a 0.0 n/a 7.02 84.24
Lactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.09 n/a 0.1 1.2
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.06 n/a n/a n/a 0.0 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.0 0.12 0.0 6.23 9.43 4.2 0.0 0.0 2.48 1.52 0.18 24.18 290.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 8.33 0.06 1.54 13.11 0.0 0.0 0.06 0.09 0.04 32.12 385.44
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.6 0.0 0.0 2.2 26.4
Calcium (mg) 0.0 7.608 0.083 4.353 0.629 12.618 0.06 0.0 3.125 2.016 0.039 30.532 366.384
Iron (mg) 0.0 0.07 0.0 0.15 0.03 0.18 0.0 0.0 0.97 0.0 0.0 1.39 16.68
Magnesium (mg) 0.0 0.825 0.0 0.986 3.398 10.647 0.003 0.0 4.583 0.186 0.042 20.67 248.04
Phosphorus (mg) 0.0 0.367 0.0 15.687 2.769 12.224 0.0 0.0 22.5 1.609 0.021 55.177 662.124
Potassium (mg) 0.0 12.192 0.167 11.006 45.06 137.222 0.02 0.0 22.292 2.541 0.518 231.018 2772.216
Sodium (mg) 0.0 2.567 0.0 11.499 0.126 0.197 96.895 104.88 0.417 0.745 0.032 217.357 2608.284
Zinc (mg) 0.0 0.0 0.0 0.09 0.02 0.09 0.0 0.0 0.15 0.01 0.0 0.35 4.2
Copper (mg) 0.0 0.005 0.0 0.008 0.01 0.071 0.0 0.0 0.029 0.0 0.0 0.123 1.476
Manganese (mg) n/a 0.006 0.0 0.003 0.034 0.059 0.0 0.0 0.142 0.0 0.001 0.245 2.94
Selenium (mcg) 0.0 0.1 0.1 2.6 0.1 n/a 0.0 0.0 7.1 0.1 0.0 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 8.055 29.377 0.0 0.0 0.0 3.321 0.0 80.752 969.024
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 n/a 0.0 0.0 0.0 0.983 0.0 12.399 148.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.378 1.38 0.0 0.0 0.0 0.983 0.0 14.239 170.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 3.273 17.547 0.0 0.0 0.0 0.034 0.0 21.675 260.1
Vitamin E (mg) 0.07 0.0 0.0 0.08 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 0.881 n/a 3.756 45.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 2.769 4.535 0.0 0.0 3.75 0.0 0.0 38.24 458.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a n/a 0.04 0.0 n/a n/a n/a 0.08 0.0 n/a 2.64 31.68
Tocopherol, delta (mg) 1.42 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.004 0.01 0.0 0.0 0.165 0.0 0.0 0.184 2.208
Riboflavin (mg) 0.0 0.0 0.002 0.039 0.009 0.012 0.0 0.0 0.102 0.003 0.0 0.167 2.004
Niacin (mg) 0.0 0.01 0.0 0.006 0.084 0.317 0.0 0.0 1.229 0.002 0.002 1.65 19.8
Pantothenic acid (mg) 0.0 0.012 0.0 0.118 0.042 0.16 0.0 0.0 0.092 0.006 0.0 0.429 5.148
Vitamin B-6 (mg) 0.0 0.004 0.0 0.011 0.047 0.049 0.0 0.0 0.008 0.001 0.0 0.12 1.44
Folate (mcg) 0.0 0.092 0.0 3.86 2.517 2.957 0.0 0.0 38.125 0.085 0.0 47.636 571.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.11 1.32
Choline (mg) n/a 0.2 0.0 20.6 1.2 2.0 0.0 0.0 2.2 0.3 n/a 26.5 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.014 0.001 0.002 0.0 n/a 0.027 0.001 n/a 0.045 0.54
Threonine (g) 0.0 n/a n/a 0.046 0.004 0.008 0.0 n/a 0.058 0.002 n/a 0.118 1.416
Isoleucine (g) 0.0 n/a n/a 0.055 0.004 0.01 0.0 n/a 0.075 0.003 n/a 0.147 1.764
Leucine (g) 0.0 n/a n/a 0.09 0.009 0.016 0.0 n/a 0.148 0.006 n/a 0.268 3.216
Lysine (g) 0.0 n/a n/a 0.075 0.006 0.01 0.0 n/a 0.048 0.005 n/a 0.144 1.728
Methionine (g) 0.0 n/a n/a 0.031 0.001 0.004 0.0 n/a 0.038 0.001 n/a 0.075 0.9
Cystine (g) 0.0 n/a n/a 0.022 0.001 0.01 0.0 n/a 0.046 0.002 n/a 0.081 0.972
Phenylalanine (g) 0.0 n/a n/a 0.056 0.006 0.01 0.0 n/a 0.108 0.003 n/a 0.183 2.196
Tyrosine (g) 0.0 n/a n/a 0.041 0.001 0.004 0.0 n/a 0.065 0.002 n/a 0.113 1.356
Valine (g) 0.0 n/a n/a 0.071 0.006 0.014 0.0 n/a 0.088 0.004 n/a 0.182 2.184
Arginine (g) 0.0 n/a n/a 0.067 0.006 0.012 0.0 n/a 0.088 0.002 n/a 0.175 2.1
Histidine (g) 0.0 n/a n/a 0.025 0.01 0.006 0.0 n/a 0.048 0.001 n/a 0.091 1.092
Alanine (g) 0.0 n/a n/a 0.061 0.005 0.016 0.0 n/a 0.069 0.002 n/a 0.152 1.824
Aspartic acid (g) 0.0 n/a n/a 0.109 0.015 0.043 0.0 n/a 0.092 0.005 n/a 0.265 3.18
Glutamic acid (g) 0.0 n/a n/a 0.138 0.019 0.053 0.0 n/a 0.725 0.013 n/a 0.948 11.376
Glycine (g) 0.0 n/a n/a 0.035 0.005 0.018 0.0 n/a 0.077 0.001 n/a 0.136 1.632
Proline (g) 0.0 n/a n/a 0.042 0.004 0.022 0.0 n/a 0.25 0.006 n/a 0.323 3.876
Serine (g) 0.0 n/a n/a 0.08 0.005 0.012 0.0 n/a 0.108 0.004 n/a 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 n/a 0.0 0.0 0.0 0.085 0.0 34.827 417.924
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.0 0.255 0.014 n/a 0.0 0.0 0.033 0.011 0.0 2.298 27.576
Phytosterols (mg) n/a n/a n/a n/a 2.014 n/a 0.0 n/a n/a n/a n/a 2.014 24.168
Monounsaturated Fat (g) 5.503 0.0 0.0 0.313 0.004 n/a 0.0 0.0 0.019 0.005 0.0 5.844 70.128
Polyunsaturated (g) 0.595 0.0 0.0 0.112 0.009 n/a 0.0 0.0 0.085 0.001 0.0 0.802 9.624