Receta Banana - Date Nut Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
8.33g 		baking powder
0.38g 		salt
0.25g 		baking soda
0.1g 		shortening
8.54g 		bananas
12.0g 		dates
19.72g 		walnuts
4.39g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 0.0 0.13 0.36 0.67 0.92 3.96 47.52
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 8.54 0.04 0.03 2.86 0.73 12.38 148.56
Carbohydrates (g) 13.91 8.33 0.0 0.0 0.0 0.0 2.74 14.78 0.6 0.06 40.42 485.04
Ash (g) 0.09 0.0 0.14 0.25 0.04 0.0 0.1 0.34 0.08 0.06 1.09 13.08
Calories (kcal) 66.354 32.25 0.0 0.0 0.0 75.508 10.68 54.613 28.694 10.487 278.586 3343.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.65 n/a 0.0 n/a 0.65 7.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.29 0.1 0.11 0.01 0.51 6.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.6 6.64 0.0 0.02 7.26 87.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.58 6.3 0.0 0.01 6.89 82.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.01 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 0.0 0.0 0.0 8.99 4.2 0.18 5.56 21.11 253.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 8.33 0.0 0.0 0.0 0.0 1.47 13.11 0.11 0.06 23.12 277.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.3 0.0 2.4 28.8
Calcium (mg) 2.734 0.083 0.0 0.06 0.0 0.0 0.6 12.618 4.3 3.887 24.282 291.384
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.03 0.18 0.13 0.13 1.32 15.84
Magnesium (mg) 4.01 0.0 0.0 0.003 0.0 0.0 3.24 10.647 6.932 0.88 25.712 308.544
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.0 0.0 2.64 12.224 15.181 14.007 63.739 764.868
Potassium (mg) 19.505 0.167 0.0 0.02 0.0 0.0 42.96 137.222 19.349 9.827 229.05 2748.6
Sodium (mg) 0.365 0.0 104.88 96.895 26.22 0.0 0.12 0.197 0.088 10.267 239.031 2868.372
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.14 0.08 0.45 5.4
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.0 0.01 0.071 0.07 0.007 0.183 2.196
Manganese (mg) 0.124 0.0 0.0 0.0 0.0 n/a 0.032 0.059 0.15 0.003 0.368 4.416
Selenium (mcg) 6.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2.3 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.68 29.377 0.878 35.713 73.647 883.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.193 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.38 0.044 10.267 12.051 144.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.12 17.547 0.527 0.733 21.927 263.124
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.01 n/a 0.03 0.07 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 0.0 2.64 4.535 0.395 24.273 35.124 421.488
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 2.51 0.0 n/a 0.91 0.04 3.54 42.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.42 0.0 n/a 0.08 0.0 1.51 18.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 1.1 13.2
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.0 0.004 0.01 0.015 0.005 0.178 2.136
Riboflavin (mg) 0.089 0.002 0.0 0.0 0.0 0.0 0.008 0.012 0.007 0.035 0.153 1.836
Niacin (mg) 1.076 0.0 0.0 0.0 0.0 0.0 0.08 0.317 0.05 0.005 1.528 18.336
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.04 0.16 0.025 0.106 0.41 4.92
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.044 0.049 0.024 0.01 0.135 1.62
Folate (mcg) 33.359 0.0 0.0 0.0 0.0 0.0 2.4 2.957 4.3 3.447 46.463 557.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.09 1.08
Choline (mg) 1.9 0.0 0.0 0.0 0.0 n/a 1.2 2.0 1.7 18.4 25.2 302.4
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a 0.0 n/a 0.0 0.001 0.002 0.007 0.012 0.047 0.564
Threonine (g) 0.051 n/a n/a 0.0 n/a 0.0 0.004 0.008 0.026 0.041 0.13 1.56
Isoleucine (g) 0.066 n/a n/a 0.0 n/a 0.0 0.004 0.01 0.028 0.049 0.156 1.872
Leucine (g) 0.129 n/a n/a 0.0 n/a 0.0 0.008 0.016 0.051 0.08 0.285 3.42
Lysine (g) 0.042 n/a n/a 0.0 n/a 0.0 0.006 0.01 0.018 0.067 0.143 1.716
Methionine (g) 0.033 n/a n/a 0.0 n/a 0.0 0.001 0.004 0.011 0.028 0.076 0.912
Cystine (g) 0.04 n/a n/a 0.0 n/a 0.0 0.001 0.01 0.009 0.02 0.08 0.96
Phenylalanine (g) 0.095 n/a n/a 0.0 n/a 0.0 0.006 0.01 0.031 0.05 0.192 2.304
Tyrosine (g) 0.057 n/a n/a 0.0 n/a 0.0 0.001 0.004 0.018 0.037 0.116 1.392
Valine (g) 0.077 n/a n/a 0.0 n/a 0.0 0.006 0.014 0.033 0.063 0.192 2.304
Arginine (g) 0.077 n/a n/a 0.0 n/a 0.0 0.006 0.012 0.1 0.06 0.255 3.06
Histidine (g) 0.042 n/a n/a 0.0 n/a 0.0 0.01 0.006 0.017 0.023 0.097 1.164
Alanine (g) 0.06 n/a n/a 0.0 n/a 0.0 0.005 0.016 0.031 0.054 0.166 1.992
Aspartic acid (g) 0.08 n/a n/a 0.0 n/a 0.0 0.014 0.043 0.08 0.098 0.316 3.792
Glutamic acid (g) 0.634 n/a n/a 0.0 n/a 0.0 0.018 0.053 0.124 0.123 0.953 11.436
Glycine (g) 0.067 n/a n/a 0.0 n/a 0.0 0.005 0.018 0.036 0.032 0.158 1.896
Proline (g) 0.219 n/a n/a 0.0 n/a 0.0 0.004 0.022 0.031 0.037 0.313 3.756
Serine (g) 0.095 n/a n/a 0.0 n/a 0.0 0.005 0.012 0.041 0.071 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.02 31.02 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 1.985 0.013 n/a 0.269 0.227 2.524 30.288
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.92 n/a 3.159 n/a 5.079 60.948
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 5.503 0.004 n/a 0.392 0.279 6.195 74.34
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.595 0.008 n/a 2.07 0.1 2.848 34.176