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Receta Banana Drink - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.0g 		banana
37.76g 		vanilla
2.1g 		cinnamon
0.65g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.41 0.0 0.03 0.0 6.61 6.61
Total Fat (g) 1.78 0.12 0.0 0.01 0.0 1.91 1.91
Carbohydrates (g) 9.13 8.62 0.27 0.52 0.0 18.55 18.55
Ash (g) 1.37 0.31 0.01 0.02 0.03 1.74 1.74
Calories (kcal) 76.86 33.606 6.048 1.606 0.0 118.12 118.12
Starch (g) n/a 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) 0.0 0.9 n/a 0.0 n/a 0.9 0.9
Glucose (dextrose) (g) 0.0 1.88 n/a 0.01 n/a 1.89 1.89
Fructose (g) 0.0 1.83 n/a 0.01 n/a 1.84 1.84
Lactose (g) 9.52 0.0 n/a 0.0 n/a 9.52 9.52
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 164.55 28.29 1.1 0.07 29.6 223.61 223.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 4.62 0.27 0.01 0.0 14.41 14.41
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.0 1.3 1.3
Calcium (mg) 217.77 1.888 0.231 6.513 0.889 227.291 227.291
Iron (mg) 0.05 0.1 0.0 0.05 0.0 0.21 0.21
Magnesium (mg) 20.13 10.195 0.252 0.39 0.296 31.264 31.264
Phosphorus (mg) 173.85 8.307 0.126 0.416 0.0 182.699 182.699
Potassium (mg) 274.5 135.181 3.108 2.802 0.0 415.59 415.59
Sodium (mg) 80.52 0.378 0.189 0.065 1.185 82.337 82.337
Zinc (mg) 0.77 0.06 0.0 0.01 0.0 0.84 0.84
Copper (mg) 0.018 0.03 0.001 0.002 0.003 0.055 0.055
Manganese (mg) 0.0 0.102 0.005 0.114 0.0 0.22 0.22
Selenium (mcg) 6.0 0.4 0.0 0.0 0.0 6.4 6.4
Vitamin A, IU (IU) 358.68 24.166 0.0 1.918 0.0 384.764 384.764
Retinol (mcg) 106.14 0.0 0.0 0.0 0.0 106.14 106.14
Vitamin A, RAE (mcg_RAE) 106.14 1.133 0.0 0.098 0.0 107.37 107.37
Beta Carotene (mcg) 3.66 9.818 0.0 0.728 0.0 14.206 14.206
Vitamin E (mg) 0.02 0.04 0.0 0.02 0.0 0.07 0.07
Vitamin D (IU) 95.16 n/a n/a n/a 0.0 95.16 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 8.307 0.0 1.443 0.0 9.75 9.75
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.07 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.0 3.3 3.3
Thiamin (mg) 0.037 0.011 0.0 0.0 0.0 0.048 0.048
Riboflavin (mg) 0.348 0.026 0.002 0.0 0.0 0.376 0.376
Niacin (mg) 0.165 0.253 0.009 0.009 0.0 0.435 0.435
Pantothenic acid (mg) 0.659 0.125 0.001 0.002 0.0 0.787 0.787
Vitamin B-6 (mg) 0.073 0.14 0.001 0.001 0.0 0.215 0.215
Folate (mcg) 9.15 7.552 0.0 0.039 0.0 16.741 16.741
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 32.4 3.7 n/a 0.1 0.0 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.004 n/a 0.0 n/a 0.077 0.077
Threonine (g) 0.165 0.011 n/a 0.001 n/a 0.177 0.177
Isoleucine (g) 0.348 0.011 n/a 0.001 n/a 0.36 0.36
Leucine (g) 0.695 0.026 n/a 0.002 n/a 0.723 0.723
Lysine (g) 0.531 0.019 n/a 0.002 n/a 0.551 0.551
Methionine (g) 0.146 0.004 n/a 0.001 n/a 0.151 0.151
Cystine (g) 0.22 0.004 n/a 0.0 n/a 0.224 0.224
Phenylalanine (g) 0.311 0.019 n/a 0.001 n/a 0.331 0.331
Tyrosine (g) 0.256 0.004 n/a 0.001 n/a 0.261 0.261
Valine (g) 0.403 0.019 n/a 0.001 n/a 0.423 0.423
Arginine (g) 0.183 0.019 n/a 0.001 n/a 0.203 0.203
Histidine (g) 0.146 0.03 n/a 0.001 n/a 0.177 0.177
Alanine (g) 0.201 0.015 n/a 0.001 n/a 0.218 0.218
Aspartic acid (g) 0.567 0.045 n/a 0.003 n/a 0.615 0.615
Glutamic acid (g) 1.427 0.057 n/a 0.002 n/a 1.486 1.486
Glycine (g) 0.11 0.015 n/a 0.001 n/a 0.126 0.126
Proline (g) 0.659 0.011 n/a 0.003 n/a 0.673 0.673
Serine (g) 0.384 0.015 n/a 0.001 n/a 0.401 0.401
Cholesterol (mg) 9.15 0.0 0.0 0.0 0.0 9.15 9.15
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.153 0.042 0.0 0.002 0.0 1.197 1.197
Phytosterols (mg) n/a 6.042 n/a 0.169 n/a 6.211 6.211
Monounsaturated Fat (g) 0.512 0.011 0.0 0.002 0.0 0.526 0.526
Polyunsaturated (g) 0.073 0.026 0.0 0.0 0.0 0.1 0.1