Receta Banana Empanadas (From Ninfas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		water
177.75g 		sugar
4.2g 		salt
6.0g 		shortening
51.2g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 0.0 0.0 n/a 32.28 32.28
Total Fat (g) 3.06 0.0 0.0 0.0 51.2 n/a 54.26 54.26
Carbohydrates (g) 238.47 0.0 4.2 0.0 0.0 n/a 242.67 242.67
Ash (g) 1.47 0.18 0.0 5.99 0.0 n/a 7.63 7.63
Calories (kcal) 1137.5 0.0 16.254 0.0 452.608 n/a 1606.362 1606.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.25 177.57 0.0 0.01 0.0 n/a 214.84 214.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 0.0 4.2 0.0 0.0 n/a 5.04 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 n/a 8.4 8.4
Calcium (mg) 46.875 5.333 0.042 1.44 0.0 n/a 53.69 53.69
Iron (mg) 14.5 0.0 0.0 0.02 0.0 n/a 14.52 14.52
Magnesium (mg) 68.75 1.778 0.0 0.06 0.0 n/a 70.588 70.588
Phosphorus (mg) 337.5 0.0 0.0 0.0 0.0 n/a 337.5 337.5
Potassium (mg) 334.375 0.0 0.084 0.48 0.0 n/a 334.939 334.939
Sodium (mg) 6.25 7.11 0.0 2325.48 0.0 n/a 2338.84 2338.84
Zinc (mg) 2.19 0.02 0.0 0.01 0.0 n/a 2.21 2.21
Copper (mg) 0.438 0.018 0.0 0.002 0.0 n/a 0.457 0.457
Manganese (mg) 2.125 0.0 0.0 0.006 n/a n/a 2.131 2.131
Selenium (mcg) 105.9 0.0 0.0 0.0 0.0 n/a 106.0 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.41 n/a 0.6 0.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 0.0 n/a 56.25 56.25
Tocopherol, beta (mg) 0.22 n/a n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 15.07 n/a 16.26 16.26
Tocopherol, delta (mg) 0.06 n/a n/a n/a 8.54 n/a 8.6 8.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 2.469 0.0 0.0 0.0 0.0 n/a 2.469 2.469
Riboflavin (mg) 1.531 0.0 0.001 0.0 0.0 n/a 1.532 1.532
Niacin (mg) 18.438 0.0 0.0 0.0 0.0 n/a 18.438 18.438
Pantothenic acid (mg) 1.375 0.0 0.0 0.0 0.0 n/a 1.375 1.375
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.0 n/a 0.125 0.125
Folate (mcg) 571.875 0.0 0.0 0.0 0.0 n/a 571.875 571.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 32.5 0.0 0.0 0.0 n/a n/a 32.5 32.5
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 n/a 481.25 481.25
Tryptophan (g) 0.406 n/a n/a 0.0 0.0 n/a 0.406 0.406
Threonine (g) 0.875 n/a n/a 0.0 0.0 n/a 0.875 0.875
Isoleucine (g) 1.125 n/a n/a 0.0 0.0 n/a 1.125 1.125
Leucine (g) 2.219 n/a n/a 0.0 0.0 n/a 2.219 2.219
Lysine (g) 0.719 n/a n/a 0.0 0.0 n/a 0.719 0.719
Methionine (g) 0.563 n/a n/a 0.0 0.0 n/a 0.563 0.563
Cystine (g) 0.688 n/a n/a 0.0 0.0 n/a 0.688 0.688
Phenylalanine (g) 1.625 n/a n/a 0.0 0.0 n/a 1.625 1.625
Tyrosine (g) 0.969 n/a n/a 0.0 0.0 n/a 0.969 0.969
Valine (g) 1.313 n/a n/a 0.0 0.0 n/a 1.313 1.313
Arginine (g) 1.313 n/a n/a 0.0 0.0 n/a 1.313 1.313
Histidine (g) 0.719 n/a n/a 0.0 0.0 n/a 0.719 0.719
Alanine (g) 1.031 n/a n/a 0.0 0.0 n/a 1.031 1.031
Aspartic acid (g) 1.375 n/a n/a 0.0 0.0 n/a 1.375 1.375
Glutamic acid (g) 10.875 n/a n/a 0.0 0.0 n/a 10.875 10.875
Glycine (g) 1.156 n/a n/a 0.0 0.0 n/a 1.156 1.156
Proline (g) 3.75 n/a n/a 0.0 0.0 n/a 3.75 3.75
Serine (g) 1.625 n/a n/a 0.0 0.0 n/a 1.625 1.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 17.111 n/a 17.111 17.111
Saturated Fat (g) 0.5 0.0 0.0 0.0 11.899 n/a 12.399 12.399
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.0 0.0 32.988 n/a 33.269 33.269
Polyunsaturated (g) 1.281 0.0 0.0 0.0 3.569 n/a 4.85 4.85